Mediterranean Cauliflower White Bean Dip Recipes

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MEDITERRANEAN CAULIFLOWER WHITE BEAN DIP



Mediterranean Cauliflower White Bean Dip image

This Mediterranean Cauliflower White Bean Dip Recipe is like a veggie packed hummus! Roasted cauliflower is blended with white beans, olive oil, lemon juice, balsamic vinegar, and spices: salt, pepper, basil, garlic powder, onion powder, oregano, and thyme! Gluten Free. Can be vegan!

Provided by Jennifer Debth

Categories     Snacks, Side Dishes, and Appetizers

Time 10m

Number Of Ingredients 17

1 batch Mediterranean cauliflower
1 (15 oz) can great northern beans (rinsed and drained)
1/4 cup hot water
1/4 cup olive oil
1 tablespoon lemon juice
1-2 tablespoons balsamic vinegar
1/4 teaspoon salt (plus more to taste)
1/4 teaspoon pepper
1/4 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 cup crumbled feta (plus more for topping)
Balsamic glaze (for drizzling)
Parsley or cilantro (for topping)
Pita chips, veggies, pita, etc. (for serving)

Steps:

  • Place roasted cauliflower into food processor and blend until smooth.
  • Add in beans and blend again.
  • Add in water, olive oil, lemon juice, balsamic vinegar, salt, pepper, basil, garlic powder, onion powder, oregano, thyme, and feta.
  • Blend again, until smooth.
  • Place into sealed Tupperware container and chill until cold.
  • Top with more crumbled feta, balsamic glaze, and cilantro.
  • Serve with pita chips (or your choice of vessel) and enjoy!

Nutrition Facts : Calories 97 kcal, Carbohydrate 9 g, Protein 3 g, Fat 5 g, Cholesterol 2 mg, Sodium 63 mg, Fiber 1 g, ServingSize 1 serving

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