Mediterranean Broccoli Slaw Recipes

MINTED BROCCOLI SLAW

Minted Broccoli Slaw image

Provided by Sandra Lee

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 medium cucumber
1 (12-ounce) bag broccoli coleslaw
2 tablespoons finely chopped mint leaves
3/4 cup yogurt
1/4 cup honey
2 tablespoons apple cider vinegar

Steps:

Grate cucumber into a large bowl. Add broccoli slaw and mint. Toss to combine and set aside.
In a small bowl, whisk together yogurt, honey, and apple cider vinegar. Pour over slaw. Toss to mix thoroughly.

EASTERN BROCCOLI SLAW

Eastern Broccoli Slaw image

Provided by Michael Moss

Categories side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

6 tablespoons tamari
1/4 cup pure sesame oil
1 teaspoon minced fresh ginger
1 tablespoon minced scallion
1/8 teaspoon red pepper flakes
3 tablespoons fresh lemon juice, or to taste
4 medium or 6 small stems (about 1 pound) from 2 to 2 1/4 pounds of broccoli (the freshest you can find), trimmed of dry ends and shredded or finely julienned
3 large carrots, shredded or finely julienned
4 scallions, thinly sliced
2 teaspoons sesame seeds
Cilantro leaves, sesame seeds or sliced scallions, for garnish

Steps:

Make the dressing: In a stand blender or with an immersion blender, combine and purée the tamari, sesame oil, ginger, scallion, red pepper flakes and lemon juice.
Make the slaw: In a mixing bowl, combine the shredded broccoli stems, carrots, scallions and sesame seeds. Add just enough of the dressing, about 1/4 cup, to coat the vegetables. Mix well. Cover and refrigerate for at least 1 hour. Cover and refrigerate remaining dressing.
To serve, add more dressing to taste, if desired, and garnish with cilantro, sesame seeds or scallions. Serve chilled or at room temperature. Remaining dressing may be used to dress snap peas, roasted beets, beans or radishes, or used as a marinade for tofu, chicken or seafood.

Nutrition Facts : @context http, Calories 124, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1040 milligrams, Sugar 3 grams

BROCCOLI SLAW

Broccoli Slaw image

Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. -Konny Thomas, Citrus Heights, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

4 cups broccoli florets
2 cups shredded red cabbage
1 small sweet onion, finely chopped
1 medium carrot, shredded
1/2 cup raisins
1 cup coleslaw salad dressing

Steps:

In a large bowl, combine all ingredients and toss. Refrigerate, covered, at least 2 hours. Stir before serving.

Nutrition Facts : Calories 225 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 325mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.

MEDITERRANEAN BROCCOLI SLAW

Mediterranean Broccoli Slaw image

"The kalamata olives give an extra zip to this slaw, but for convenience, a 4-ounce can of sliced black olives is just great!" Nancy Hammond - Beverly Hills, Michigan

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 5 servings.

Number Of Ingredients 4

Ingredients

1 package (12 ounces) broccoli coleslaw mix
1 cup (4 ounces) crumbled feta cheese
15 Greek olives, sliced
3/4 cup Greek vinaigrette

Steps:

In a salad bowl, combine the coleslaw mix, cheese and olives. Add vinaigrette; toss to coat. Chill until serving.

Nutrition Facts : Calories 240 calories, Fat 20g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 788mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein.

BROCCOLI COLESLAW

Broccoli Coleslaw image

An easy alterative to tradition coleslaw, it stays crisp, crunchy and full of flavor. Perfect for picnics, potlucks, and family meals.

Provided by zeca2000

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 ounce) package shredded broccoli slaw mix (found w/ the Packaged salads in produce section)
1/4 cup chopped red onion
1/2 cup raisins (at least)
1/2 cup unsalted sunflower seeds
1 lb chopped cooked crispy bacon
1 cup mayonnaise
2 tablespoons vinegar
3 tablespoons sugar
black pepper

Steps:

-CombineBrocolli slaw, onion, raisins, and sunflower seeds.
-Ina separate bowl mix mayo, vinegar, sugar, and pepper to taste.
-Blenddressing into slaw mix, cover and refrigerate overnight or a few hours.
-Rightbefore serving mix in bacon.

Nutrition Facts : Calories 718.7, Fat 60.2, SaturatedFat 17.8, Cholesterol 77.1, Sodium 949.8, Carbohydrate 29.2, Fiber 2.4, Sugar 21.1, Protein 17.5

DONNA LEIGH'S CREAMY BROCCOLI SLAW

Donna Leigh's Creamy Broccoli Slaw image

This is addictive. It's a combination of several recipes I've tried with my own tweaks. I've used different ramen noodle flavors. Feel free to experiment based on your tastes.

Provided by Donna Leigh

Categories Salad Coleslaw Recipes With Mayo

Time 25m

Yield 6

Number Of Ingredients 11

Ingredients

1 cup mayonnaise
¼ cup apple cider vinegar
2 tablespoons white sugar
⅛ teaspoon celery seed
1 (3 ounce) package Oriental-flavored ramen noodles, broken into small pieces
1 tablespoon olive oil
1 tablespoon sesame oil
¼ cup slivered almonds
1 (12 ounce) package broccoli coleslaw mix
½ cup chopped onion
¼ cup unsalted sunflower seeds

Steps:

Mix mayonnaise, vinegar, sugar, celery seed, and ramen noodle seasoning packet in a bowl; chill in refrigerator.
Heat olive oil and sesame oil in a skillet over medium heat; cook and stir ramen noodles and almonds until toasted, stirring frequently, 3 to 5 minutes. Remove from heat and cool.
Combine ramen noodles, almonds, broccoli coleslaw mix, onion, sunflower seeds, and dressing in a bowl; stir to coat.

Nutrition Facts : Calories 466 calories, Carbohydrate 20.9 g, Cholesterol 13.9 mg, Fat 41.4 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 6.8 g, Sodium 515.9 mg, Sugar 7.7 g

More about "mediterranean broccoli slaw recipes"

THE BEST BROCCOLI SLAW RECIPE · EASY FAMILY RECIPES

the-best-broccoli-slaw-recipe-easy-family image

2018-03-15 Instructions. In a small bowl, whisk together the mayonnaise and vinegar. Place the craisins in a bowl of hot water for 5 minutes or until they plump up, then drain. In a large bowl, combine the broccoli slaw, apple, nuts, bacon …
From easyfamilyrecipes.com

See details

QUICK, HEALTHY DINNERS THAT START WITH BAGGED BROCCOLI …

2021-02-28 Bagged broccoli coleslaw mix may be the world's best time-saving trick. The packaged coleslaw mix combines shredded broccoli stems with grated carrots and cabbage. Pre-washed and ready to roll in stir-fries, on fish …
From allrecipes.com

See details

PALEO BROCCOLI SLAW { A HEALTHY VEGETABLE SIDE DISH …

2015-06-04 Place the broccoli cole slaw in a large bowl. Add the onions and mix. Set aside. In a small bowl or shaker cup, combine the olive oil, vinegar and spices. Stir or shake well. Pour the dressing over the colelsaw and stir to coat. …
From tastesoflizzyt.com

See details

BROCCOLI SLAW RECIPE - DINNER AT THE ZOO

2019-05-28 Instructions. Place the broccoli slaw, red onion, bacon, apple, dried cranberries, sunflower seeds and parsley in a large bowl. In a small bowl, whisk together the mayonnaise, cider vinegar, sugar and salt and pepper. Pour the …
From dinneratthezoo.com

See details

CRUNCHY ASIAN BROCCOLI SLAW - GARNISH & GLAZE

2019-05-27 Instructions. Preheat oven to 425. Place broken noodles and cashews on a baking sheet and bake for 6 minutes. Stir and bake another 2-3 minutes until lightly toasted. Let cool. Mix slaw, sunflower seeds, green …
From garnishandglaze.com

See details

MEDITERRANEAN BROCCOLI SLAW - EARTHSUITNUTRITION.NET

Recipes. Contact. Schedule Online. Shop. More. E-Book: 36. Printed Book: 36. Mediterranean Broccoli Slaw . In a large bowl mix together all of the salad ingredients. Top salad with dressing and stir to coat well. Cover and refrigerate salad for a minimum of 2 hours to develop flavour. Ingredients: 1) broccoli, cut into small florets : 5 cup ...
From earthsuitnutrition.net

See details

IT'S GREEK TO ME BROCCOLI SLAW - FLAVOR MOSAIC

2013-09-05 Add the broccoli slaw into a large bowl. Toss in red and green bell peppers, black olives, red onion, almonds, and feta cheese. Pour vinaigrette over the slaw and stir until evenly coated. Refrigerate overnight to serve the next day.
From flavormosaic.com

See details

CREAMY BROCCOLI SLAW (W/ EASY DRESSING RECIPE) - SPEND WITH PENNIES

2019-07-27 Cut granny smith apple in half and remove seeds. Cut into fine julienne slices and toss with lemon juice. Mix all dressing ingredients and set aside. Combine all ingredients in a large bowl. Add dressing and toss to combine. Refrigerate at least 1 hour before serving. 4.96 from 62 votes ↑ Click stars to rate now!
From spendwithpennies.com

See details

BROCCOLI STALK SLAW WITH CARROTS AND CABBAGE | MEDITERRANEAN DIET ...

• Although you can find pre-shredded broccoli stalks, carrots and cabbage in almost every American supermarket, it is much more preferable to grate them yourself. Just cut the stalks off the broccoli, for example, and then cut into thick long strips. Coarsely grate in the food processor using the grating attachment. Do the same for the ...
From dianekochilas.com

See details

BROCCOLI SLAW WITH GARLIC TAHINI DRESSING - KITCHEN CONFIDANTE®

2018-04-21 Mix the broccoli, carrot, sunflower and sesame seeds in a bowl. Set aside. In a small bowl, whisk together the tahini, garlic, lemon juice, vinegar, olive oil, and cayenne pepper. Starting with 1 tablespoon of water, add the water to obtain a creamy consistency to your liking, you may need more or less. Season to taste with salt and pepper.
From kitchenconfidante.com

See details

MEDITERRANEAN BROCCOLI - RECIPE | COOKS.COM

Slice into spears. In a medium saucepan, add 1 inch of lightly salted water. Cover tightly and steam broccoli until it is a bright green (3-5 minutes). Rinse briefly under cold water and drain in colander. Drain saucepan of water, and while still hot, return broccoli to pan along with sauce. Toss to coat and serve warm or at room temperature.
From cooks.com

See details

MEDITERRANEAN COLESLAW AND SALMON BOWLS

2016-06-07 Bake in the now 425 degrees F heated oven for 15-20 minutes. Remove from heat and break into smaller bite-sized pieces. Assemble the coleslaw salmon bowls. Now, simply fill the FlatOut bread bowls with the coleslaw. Top each coleslaw portion with the chickpeas you held earlier. Finally add the salmon.
From themediterraneandish.com

See details

GREEK BROCCOLI SALAD RECIPE - COOKIE AND KATE

2015-03-10 Instructions. In a medium-sized serving bowl, toss together the broccoli, sun-dried tomatoes, shallot or red onion, feta or olives and almonds. In a small bowl, whisk together all of the dressing ingredients until emulsified. Drizzle the dressing over the salad and toss well.
From cookieandkate.com

See details

EASY BROCCOLI SLAW RECIPE - FIT AS A FIDDLE LIFE

This is a quick preparation dish. A bag of Broccoli Slaw Mix that includes a bit of carrot and red cabbage sets a colorful base. Add thinly sliced apple or pear or both. Red grapes add color. A cup or so of halved grapes is plenty to add a sweet bite. Toast sliced almonds in the microwave or in a dry skillet to add a smokey flavor.
From fitasafiddlelife.com

See details

INCREDIBLE BROCCOLI SLAW RECIPE (IN 5 MINUTES!) | ELIZABETH RIDER

Add the broccoli slaw mix and gently toss it all together. Be patient and give it a minute if the dressing doesn’t look like enough (it is!)—the broccoli will start to release some water and it will all come together into a creamy slaw after a minute or so. Refrigerate until it’s time to serve.
From elizabethrider.com

See details

BROCCOLI SLAW WITH CILANTRO AND GARLIC RECIPE - DELISH

2011-06-16 Remove from heat. In a large bowl, whisk the garlic and oil mixture together with the mustard and sugar. While continuing to whisk, slowly …
From delish.com

See details

SERIOUSLY GOOD BROCCOLI SLAW - INSPIRED TASTE

Place the broccoli in a very large bowl (you will have 6 to 8 cups). Add the sliced scallions, parsley, raisins and sunflower seeds to the broccoli and toss to mix. In a separate bowl, stir the mayonnaise, vinegar, mustard, salt, and pepper together. Taste for acidity and seasoning then adjust as desired.
From inspiredtaste.net

See details

MEDITERRANEAN COLESLAW - NO MAYONNAISE - BUDGET BYTES

2021-09-06 How to Make Mediterranean Coleslaw – Step by Step Photos. Prepare the lemon garlic vinaigrette first. Combine ¼ cup olive oil, 1/4 cup lemon juice, 1/2 teaspoon garlic powder, 1 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl or jar. Whisk until combined, or close the jar and shake until combined.
From budgetbytes.com

See details

BROCCOLINI SLAW - THROUGHTHEFIBROFOG

2022-03-27 Making slaw is really quite easy, and has just a few steps. Steps 1 & 2. Add all the dressing ingredients to your blender and then blend. Have a taste and adapt to preference with more oil, mint or garlic. Step 3. Finely dice the broccolini. Cut the flowers at the end of the stem, and then dice the stems very finely.
From throughthefibrofog.com

See details

MEDITERRANEAN BROCCOLI BAKE - HEART HEALTHY GREEK

2021-03-28 This Mediterranean Broccoli Bake recipe is two of our favorite things: simple to make and incredibly delicious! If you’re looking for a healthier alternative to the traditional broccoli casserole generally made with heavy creams and cheeses, this recipe is the perfect substitute. Super fast and super fresh, you can’t go wrong by rounding out your meal with this …
From hearthealthygreek.com

See details

KETO GIARDINIERA & FETA BROCCOLI SLAW - CULINARY LION

Creamy tangy Dressing loaded with olives, Giardinara and crumbled feta tossed together with crunchy broccoli slaw. This is about as simple as a recipe can get. Toss everything in a bowl, stir it together and pop it in the fridge until its time to serve. Need some more quick and easy keto recipes checkout my Italian Hoagie Slaw, Prosciutto ...
From culinarylion.com

See details

BROCCOLI SLAW RECIPE (QUICK AND EASY) | KITCHN

2022-04-25 Instructions. Place 1 pound to 18 ounces broccoli slaw mix and 1 teaspoon kosher salt in a large bowl and toss to combine. Place 1/4 cup buttermilk, 3 tablespoons mayonnaise, 1 tablespoon Dijon mustard, 2 teaspoons granulated sugar, and 2 teaspoons apple cider vinegar in a small bowl or liquid measuring cup and whisk to combine.
From thekitchn.com

See details

15+ LOW-CALORIE MEDITERRANEAN DIET LUNCH RECIPES | EATINGWELL

2022-07-23 20 Low-Calorie Lunch Recipes for the Mediterranean Diet. Satisfy your midday hunger with these light lunches. With only 400 calories or less per serving, these recipes will help you meet your nutritional goals while staying nourished. Centered around fresh produce, legumes and whole grains, these meals fit seamlessly into the Mediterranean diet ...
From eatingwell.com

See details

RECIPES WITH BROCCOLI SLAW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

MEDITERRANEAN BROCCOLI PASTA SALAD RECIPE | EATINGWELL

Step 1. Place a large bowl of ice water near the stove. Bring a large pot of water to a boil. Cook pasta according to package directions, adding broccoli to the water during the final 2 minutes of cook time. Drain the pasta and broccoli; transfer to the ice water. Drain well.
From eatingwell.com

See details

CREAMY BROCCOLINI SLAW - BITE ON THE SIDE

2021-08-24 Recipe Notes and Tips. To save time and effort, use pre-grated broccoli slaw and carrots. Finely chop the red onion so that they are not too overwhelming and mix in well with the other ingredients. Let sit in the fridge for 30 minutes before serving to let the flavors develop.
From biteontheside.com

See details

QUINOA BROCCOLI SLAW WITH HONEY MUSTARD DRESSING

Brunch: 2 c salad with vinaigrette, 1 oz cheese, 1 oz whole grain crackers, and an orange. 3 pm: 60 g cooked chicken, 1/2 c mashed rutabaga, 1 c steamed carrots and broccoli, and an apple. 2 tsp olive oil used in cooking. 6:30 pm: a piece of whole grain bread, an ounce of cheese, 1/2 cup prepared lentils. 1 tsp oil for cooking.
From reddit.com

See details

MEDITERRANEAN STYLE ROASTED BROCCOLI - OLIVE TOMATO

Instructions. Preheat oven at 400 degrees Fahrenheit (200 degrees Celsius) Separate the broccoli so you have small florets. Soak in water, rinse and dry. Squeeze some lemon juice and mix. Crush garlic gloves and add to broccoli along with freshly ground pepper and mix.
From olivetomato.com

See details

CREAMY BROCCOLI SLAW WITH APPLES AND ALMONDS - CHEERFUL COOK

2021-06-23 Use a small bowl to combine mayonnaise, sour cream, lemon juice, sugar, and minced garlic. Whisk until well blended. Pour the dressing into the bowl with the prepared vegetables. Season to taste with salt and pepper. Toss until well coated. Chill for 30 minutes. Sprinkle with sliced almonds.
From cheerfulcook.com

See details

MEDITERRANEAN BROCCOLI SLAW RECIPE: HOW TO MAKE IT

“The kalamata olives give an extra zip to this slaw, but for convenience, a 4-ounce can of sliced black olives is just great!” Nancy Hammond — Beverly Hills, Michigan Nancy Hammond — Beverly Hills, Michigan
From stage.tasteofhome.com

See details

MEDITERRANEAN COLESLAW RECIPE : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

MEDITERRANEAN LOW CARB BROCCOLI SALAD - FOOD FAITH FITNESS

Instructions. In a large bowl, mix together ALL of the salad ingredients. In a medium bowl, stir together all of the dressing ingredients, Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
From foodfaithfitness.com

See details

SPICY BROCCOLI SLAW | BETTER HOMES & GARDENS

We'll show you the top 10 most popular house styles, including Cape Cod, country French, Colonial, Victorian, Tudor, Craftsman, cottage, Mediterranean, ranch, and contemporary. Here's how to tell the differences between each architectural style. Home Exteriors. DIY …
From bhg.com

See details

MEDITERRANEAN CABBAGE SALAD- NO MAYO COLESLAW L THE …

2021-08-06 Combine the cabbage, vegetables, herbs, toasted almonds in a large bowl. Season with salt and sumac. Toss to combine. Add the vinaigrette. Pour the vinaigrette over the cabbage salad. Toss to combine. Chill and serve. If you can, let the salad rest for at least 30 minutes to allow the flavors time to meld.
From themediterraneandish.com

See details

BROCCOLINI SLAW MAKES A HEALTHY, HEARTY LUNCH OR SIDE RECIPE

Combine apple cider vinegar, Dijon mustard, honey, kosher salt, and black pepper in a small bowl. Bring water and Broccolini to a boil in a large saucepan over medium-high; cover and cook 5 minutes or until tender. Drain; rinse with cold water. Drain. Step 2. Combine Broccolini, matchstick-cut carrots, julienne-cut golden beet, thinly sliced ...
From cookinglight.com

See details

EASY RECIPE FOR CILANTRO LIME BROCCOLI SLAW (GREAT WITH TACOS!)

2022-05-05 In a small bowl, whisk together lime juice, sour cream, agave, salt, and pepper. Stir half of the dressing into the slaw mixture. Add remaining dressing until your desired coating is reached. Alternatively, you may use your favorite store bough Cilantro Lime dressing.
From goodlifeeats.com

See details

BROCCOLI SLAW WITH APPLES AND DRIED CHERRIES - YELLOW BLISS ROAD

2021-10-20 Instructions. In a large bowl, whisk together Greek yogurt, mayonnaise, honey and apple cider vinegar. Taste and season with a pinch of salt. Add broccoli slaw, apples and dried cherries to the bowl and stir gently to coat completely. Chill until ready to serve.
From yellowblissroad.com

See details

BROCCOLI SLAW AND GARLIC QUICHE - MEDITERRANEAN RECIPES

Broccoli Slaw and Garlic Quiche might be just the main course you are searching for. This recipe serves 6. One serving contains 346 calories, 14g of protein, and 24g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 50 minutes. It is perfect for The ...
From fooddiez.com

See details