Mediterranean Black Bean Lettuce Wraps Recipes

TUNA AND WHITE BEAN LETTUCE WRAPS

Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

MEDITERRANEAN BLACK BEAN LETTUCE WRAPS

Mediterranean Black Bean Lettuce Wraps image

Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.

Provided by Santa girl

Categories Black Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1/4 cup chopped chives or 1/4 cup green onion
1/2 cup instant brown rice, cooked
1/2 cup fat-free Italian salad dressing
1/2 cup plain low-fat feta or 1/2 cup goat cheese, crumbled
12 large lettuce leaves

Steps:

Set beans and chives in separate shallow bowls.
Combine rice, salad dressng and cheese in small bowl.
Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.

Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8

More about "mediterranean black bean lettuce wraps recipes"

MEDITERRANEAN CHICKEN SPAGHETTI - SOBEYS INC.

2020-04-21 Season chicken on all sides with salt and pepper and cook, browning well, for about 10 min. Drain pasta and broccoli, reserving 1/2 cup (125 mL) of …
From sobeys.com
2.6/5 (13)
Total Time 30 mins
Servings 4
Calories 530 per serving

Bring a large pot of salted water to a boil. Cook spaghetti according to package directions, adding broccoli to the pasta water during the last 20 seconds of cooking. Meanwhile, heat olive oil in a large skillet over high heat. Season chicken on all sides with salt and pepper and cook, browning well, for about 10 min. Drain pasta and broccoli, reserving 1/2 cup (125 mL) of the cooking water.
Add the onion and garlic to the chicken and cook a few minutes until fragrant. Add tomatoes, oregano, olives and reserved pasta water. Simmer for a few minutes to reduce and thicken slightly. Mix in pesto.
Divide the pasta evenly among 4 plates or bowls and top with the chicken mixture. Sprinkle with Parmesan cheese and serve.

See details

MEDITERRANEAN WRAP - JENNIFERSKITCHEN

2016-06-13 Clean-Eating Mediterranean Wrap. The crunch of the lettuce and cucumbers, the creamy artichoke hearts, the earthy tang of fresh tomatoes, the …
From jenniferskitchen.com
Servings 1
Total Time 8 mins
Estimated Reading Time 2 mins

See details

10 BEST MEDITERRANEAN WRAP RECIPES | YUMMLY

2022-01-21 lettuce, basil pesto, tortilla wrap, sun dried tomatoes packed in oil and 3 more Mediterranean Wrap MyRecipes diced red onion, yellow squash, olive oil, diced red onion, dried basil and 11 more
From yummly.com

See details

MEDITERRANEAN BLACK BEAN QUINOA BURGERS - BEING NUTRITIOUS

2021-06-24 The Mediterranean Black Bean Quinoa Burger has so much flavor you'll never miss the meat! Stuffed with garlic, sundried tomatoes, and tons of herbs, it will be your go-to …
From beingnutritious.com
5/5 (1)
Total Time 30 mins
Category Main Course, Sandwiches
Calories 325 per serving

Combine all the burger ingredients in a food processor, and pulse until everything is chopped small. You don’t want it to turn into a paste. The mixture should be sticky enough to hold together easily.
Meanwhile, divide the bean mixture into 4 equal portions, and form them into patties, about ½ inch thick, or whatever size is reasonable for your bun size.
Pan fry the patties over medium heat, about 5 minutes on each side, being careful not to burn them. Flip carefully to avoid smashing the patties.

See details

MEDITERRANEAN SHRIMP WITH FETA CHEESE | FOODLAND

Directions. Preheat oven to 400°F (200°C). Heat oil in a large skillet over medium-high heat. Add onion and sauté until tender. Mix in garlic and hot pepper flakes and cook 1 to 2 min., until …
From foodland.ca
Servings 4
Calories 130 per serving
Total Time 30 mins

Preheat oven to 400°F (200°C). Heat oil in a large skillet over medium-high heat. Add onion and sauté until tender. Mix in garlic and hot pepper flakes and cook 1 to 2 min., until fragrant. Stir in tomatoes and simmer until excess liquid evaporates, about 10 min.
Meanwhile, defrost shrimp under cold running water. Remove tails and pat shrimp dry with paper towel. Pour tomato mixture into an 8 in. (2 L) ovenproof dish and arrange shrimp neatly over the sauce. Scatter with fresh herbs and crumbled feta.

See details

MEDITERRANEAN CHICKEN SPAGHETTI | FOODLAND

sliced, pitted black olives 75 mL 3 tbsp mediterranean pesto 45 mL 1/4 cup freshly grated Parmesan cheese 60 mL Directions. Step 1 Bring a large pot of salted water to a boil. Cook …
From foodland.ca

Bring a large pot of salted water to a boil. Cook spaghetti according to package directions, adding broccoli to the pasta water during the last 20 seconds of cooking. Meanwhile, heat olive oil in a large skillet over high heat. Season chicken on all sides with salt and pepper and cook, browning well, for about 10 min. Drain pasta and broccoli, reserving 1/2 cup (125 mL) of the cooking water.
Add the onion and garlic to the chicken and cook a few minutes until fragrant. Add tomatoes, oregano, olives and reserved pasta water. Simmer for a few minutes to reduce and thicken slightly. Mix in pesto.
Divide the pasta evenly among 4 plates or bowls and top with the chicken mixture. Sprinkle with Parmesan cheese and serve.

See details

MEDITERRANEAN KEBABS | GARDEIN™ | DELICIOUS MEATLESS FOOD ...

2013-06-06 preparation. Preheat a grill or broiler to medium-high. Toss the tips in 3 tblsp olive oil and flavor with the seasoning. Thread the skewers, alternating the beefless tips, red pepper, zucchini, red onion, and apricots.
From gardein.ca
Servings 6-8
Total Time 14 mins

See details

MEDITERRANEAN WRAPS RECIPE - RECIPEZAZZ.COM

2017-08-15 Take 4 tortillas, stack them, and wrap them in a damp paper towel and microwave 10-15 seconds on medium low heat. If you stack up all 8, the top and bottom warm up, but the middle ones don't - that is why I make 2 groups. Then, lay out your tortillas and top with the lettuce and tomatoes.
From recipezazz.com
5/5 (1)
Calories 287 per serving
Servings 16

See details

MEDITERRANEAN TUNA SALAD LETTUCE WRAP | HEALTHY RECIPES ...

Instructions. Combine tuna, roasted peppers, onion, olives and mayonnaise in a small bowl; season with salt and pepper. Divide tuna salad among lettuce leaves; squeeze lemon juice …
From weightwatchers.com
Cuisine Mediterranean
Category Lunch
Servings 1
Total Time 10 mins

See details

THE BEST MEDITERRANEAN RECIPES - 11 RECIPES - KEYINGREDIENT

1 1/2 1 1/2 1/2 teaspoons onion powder. 2 2 2 teaspoons garlic powder. 1 1 1 teaspoon cornstarch. 1 1 1 teaspoon pepper. 1 1 1 teaspoon dried parsley flakes. 1/2 1/2 1/2 teaspoon ground cinnamon. 1/2 1/2 1/2 teaspoon grated nutmeg. to together and store in the freezer until ready to use. Chicken Gyros:
From keyingredient.com

See details

BLACK BEAN LETTUCE WRAPS - CEDAR'S

Mix together Cedar’s Black Bean Salad and drained Cedar's Mild Salsa. Chop the fresh cilantro leaves. Reserve a few pinches for garnish (if desired), then add the cilantro to the cooked rice, along with the lime juice. Stir to combine. To put a wrap together, begin with a bibb lettuce leaf. Add a scoop of cilantro lime rice, followed by a ...
From cedarsfoods.com

See details

EASY EASY VEGAN MEDITERRANEAN LETTUCE WRAPS! (GET THE ...

2021-10-31 EASY EASY vegan Mediterranean lettuce wraps! (Get the recipe on my blog- link in… Creamy spiced carrot instant pot soup – perfect easy meatless Monday dinner for … Air fried kale salad with sweet potatoes, green onions, chickpeas, apple, pumpki… Sourdough with peanut butter, caramelized bananas, cinnamon, and cacao nibs So … 25 minute instant pot vegan …
From mealuva.com

See details

10 BEST BLACK BEAN LETTUCE WRAPS RECIPES | YUMMLY

The Best Black Bean Lettuce Wraps Recipes on Yummly | Mediterranean Black Bean Lettuce Wraps, Maple Chipotle Black Bean Lettuce Wraps With Mango Salsa, Vegan Mexican Black Bean Lettuce Wraps With Avocado Lime Dressing
From yummly.co.uk

See details

MEDITERRANEAN ARCHIVES - FLAVOR MOSAIC

Explore Flavor Mosaic’s Mediterranean cuisine recipes for delicious, unique recipes, such as Greek Turkey Lettuce Wraps, Shakshuka With Feta, and Slow Cooker Chicken Marrakesh! Shakshuka with Feta Shakshuka has North African, specifically Tunisian roots, but is very popular in Israel and the Middle East.
From flavormosaic.com

See details

WRAP RECIPES - TORTILLA, VEGETARIAN, LETTUCE & MORE ...

From tasteofhome.com

See details

GROUND PORK LETTUCE WRAPS RECIPE | FROM HISTORIC RANCHO ...

Rinse, separate and dry butter lettuce. Set aside. Heat sesame oil in large skillet over medium-high heat. Add garlic, ginger and ground pork. Cook for 5 minutes. Stir to break up the meat and heat until cooked through. Drain excess fat if necessary. In a separate bowl, whisk together soy sauce, ginger, sriracha and honey.
From llanoseco.com

See details

BLACK BEAN MEDITERRANEAN WRAPS WITH MEDITERRANEAN FETA | ELKI

Recipe posts> Black Bean Mediterranean Wraps with Mediterranean Feta; Recipes & More! Black Bean Mediterranean Wraps with Mediterranean Feta. Flour Pot Kitchen. Ingredients: 2 cans black beans, drained & rinsed. 1 whole egg, beaten. 1 jalapéno. Kosher salt and pepper to taste. 2 cloves minced garlic. ½ cup leftover rice or Panko bread crumbs. 2 tsp cumin. 1¼ tsp …
From elki.com

See details

ILLUSTRATED NUTRITION | THE ART OF ACHIEVING A HEALTHY ...

2020-08-15 Lentil & Black Bean Lettuce Wraps (Yield: 4 servings) Ingredients: Black beans (12 oz) Lentils, raw (1 cup) Garlic, minced (1 tablespoon) Cilantro, fresh, minced (1 tablespoon) Juice from 1/2 lemon ; Salt (1/2 teaspoon) Olive oil (2 tablespoons) Red bell pepper, diced (1/2 pepper) Carrot, grated (1/2 cup) Romaine lettuce (leaves) Directions: 1. Cook lentils in 2 cups …
From illustratednutrition.com

See details

MEDITERRANEAN BLACK BEAN BURGERS RECIPE - HUNGRY-GIRL

Mediterranean Black Bean Burgers 1/6th of recipe (1 patty): 160 calories, 2.5g total fat (1.5g sat fat), 440mg sodium, 24.5g carbs, 6g ﬁber, 4.5g sugars, 10.5g protein Green Plan SmartPoints® value 3* Blue Plan (Freestyle™) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Cook: 25 minutes Tagged: Lunch & Dinner Recipes, Vegetarian Recipes, Four or More Servings …
From hungry-girl.com

See details

MEDITERRANEAN BLACK BEAN LETTUCE WRAPS RECIPES

Set beans and chives in separate shallow bowls. Combine rice, salad dressng and cheese in small bowl. Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve. Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.
From tfrecipes.com

See details

10 BEST BLACK BEAN LETTUCE WRAPS RECIPES | YUMMLY

The Best Black Bean Lettuce Wraps Recipes on Yummly | Maple Chipotle Black Bean Lettuce Wraps With Mango Salsa, Vegan Mexican Black Bean Lettuce Wraps With Avocado Lime Dressing, Jicama, Kiwi, Corn, And Black Bean Lettuce Wraps With Honey Mint Vinaigrette
From yummly.com

See details

BLACK BEAN LETTUCE WRAPS | VEGETARIAN DISHES ...

Aug 23, 2017 - Nothing beats really good Black Bean Lettuce Wraps. Find the best recipe and more great Mediterranean foods to make at Cedar’s.
From pinterest.com

See details

MEDITERRANEAN TUNA SALAD LETTUCE WRAP | RECIPES | WW USA

Combine tuna, roasted peppers, onion, olives, and mayonnaise in a small bowl; season with salt and pepper. Divide tuna salad among lettuce leaves; squeeze lemon juice over top. Makes 1 serving (2 filled leaves).
From qat2.weightwatchers.com

See details

NOTHING BEATS REALLY GOOD BLACK BEAN LETTUCE WRAPS. FIND ...

Mar 20, 2018 - Nothing beats really good Black Bean Lettuce Wraps. Find the best recipe and more great Mediterranean foods to make at Cedar’s. Mar 20, 2018 - Nothing beats really good Black Bean Lettuce Wraps. Find the best recipe and more great Mediterranean foods to make at Cedar’s. Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.nz

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #easy #european #low-fat #dietary #low-cholesterol #low-calorie #black-beans #healthy-2 #low-in-something