MEDITERRANEAN BENTO BOX
Quick and savory meal for lunch. Great for sharing.
Provided by stormybeach
Categories Pasta and Noodles Pasta by Shape Recipes Couscous Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Put tomatoes, cucumber, olives, and feta cheese in a bowl; add enough salad dressing to coat mixture. Stir. Serve in bento boxes with couscous, hummus, and pita chips.
Nutrition Facts : Calories 496.1 calories, Carbohydrate 46 g, Cholesterol 28 mg, Fat 28.7 g, Fiber 6.5 g, Protein 13.3 g, SaturatedFat 7.2 g, Sodium 1094 mg, Sugar 4.2 g
More about "mediterranean bento box recipes"
MEDITERRANEAN BENTO LUNCH RECIPE | EATINGWELL
From eatingwell.com
Ratings 3Calories 497 per servingCategory Turkey Breast Recipes
- Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
BEAUTIFUL BENTO BOX LUNCHES | ALLRECIPES
From allrecipes.com
Author Isadora BaumEstimated Reading Time 7 mins
LUNCH BOX || MEDITERRANEAN BENTO BOX - THIS MESS IS OURS
From thismessisours.com
Estimated Reading Time 5 mins
15+ MEDITERRANEAN DIET LUNCH RECIPES FOR BEGINNERS ...
From eatingwell.com
Author Eatingwell
MEDITERRANEAN BENTO SNACK BOX - GOOD CHEAP EATS
From goodcheapeats.com
5/5 (1)Total Time 35 minsCategory Main CourseCalories 646 per serving
MEDITERRANEAN BENTO - FULLY MEDITERRANEAN
From fullymediterranean.com
Cuisine MediterraneanEstimated Reading Time 1 minCategory Lunch
- Toss chickpeas, cucumber, tomatoes, feta, olives, parsley, oil, and vinegar together, season with salt and pepper.
5 HEALTHY BENTO BOX LUNCH IDEAS FOR ADULTS! - SKINNYFIT
From blog.skinnyfit.com
Estimated Reading Time 6 mins
- The Vegan Box. Try making a vegan bento box. Ingredients. ¾ – 1 cup of air-fried or baked tofu. ½ cup of wild rice. 2 cups spring salad mix with raisins. ⅓ of an avocado, sliced.
- All Day Energy Box. Here’s a bento box lunch idea that’s perfect to get you through a long day. Ingredients. 2 cups of Greek yogurt. 1 handful of raw, mixed nuts.
- Mediterranean Bento Box. Probably my favorite bento boxes for adults! The Mediterranean diet is regarded as one of the healthiest diets in the world, thanks to monounsaturated fats, healthy veggies, and protein.
- Bench Press Bento Box. When racking my brain for bento box lunch ideas (and testing them out on my coworkers… who were more than happy to oblige me, I’ll add), a common request was for protein-based options.
- Ode To The OG Bento Box. I couldn’t let you go without a culinary tip of the hat to traditional bento boxes. While not traditional per se, I may have stolen the idea from my favorite Japanese restaurant.
EASY VEGETARIAN BENTO BOX FOR KIDS - 40 APRONS
From 40aprons.com
Cuisine AmericanTotal Time 5 minsCategory Main Course, Meal PrepCalories 187 per serving
- Place lettuce leaf down then sprinkle veggies over. Tightly roll then cut into pinwheel slices. Serve with cubes of cheese or slices pressed into cute shapes, fresh berries or fruit, hard-boiled egg, and Sprouts Peanut Butter Puffs.
NO COOK GREEK PITA BENTO BOX - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
5/5 (3)Total Time 20 minsCategory LunchCalories 308 per serving
SIX EASY BENTO BOX LUNCH IDEAS - USHFC
From ushfc.org
- Classic Bento Box. For those who want to stick with the quintessential Bento Box then look no further than this classic set-up which follows the traditional Japanese layout.
- Apple and Cheese Bento Box. For those who want a vegetarian Bento Box then this Apple and Cheese Bento Box is perfect as the protein source comes from the cheddar cheese cubes which contain a high amount of protein.
- Mediterranean Inspired Bento Box. Veering away from the traditional Bento Box layout is this Mediterranean Inspired Bento Box which is the best choice for those who want a lunch that is full of delicious flavors whilst still providing you with plenty of protein and vitamins to contribute to a healthy lifestyle.
- Protein Power Bento Box. If you want your Bento Box to have a high level of protein then this Protein Power Bento Box option is perfect for you as it contains plenty of items that are filled with protein to provide you or your family with plenty of energy to get through the day.
- Quinoa Bento Box. For those who want to opt for a vegan alternative for their Bento Box then this Quinoa Bento Box is the best option. Suitable for you and your family, this Bento Box incorporates quinoa which is known for containing a high amount of protein to provide you with plenty of energy for the day as well as plenty of flavor coming from various fruit, vegetables, and dips for a lunch that is both simple yet delicious.
- Tortilla Bento Box. Lastly, for those who want their lunch to be full of delicious flavors with a bit of fun then look no further than this Tortilla Bento Box.
BENTO BOX IDEAS FOR RAPID WEIGHT LOSS AND TOTAL HEALTH ...
From eatthis.com
Estimated Reading Time 5 mins
MEDITERRANEAN BENTO BOX - COOKING VIDEOS | GROKKER
From grokker.com
4.8/5 (375)
SIX EASY BENTO BOX LUNCH IDEAS - SIX COMBOS TO MAKE FOR ...
From andianne.com
MEDITERRANEAN BENTO BOX | PALETTE DOME CUISINE
From palettedome.com
MEDITERRANEAN MEATBALL BENTO BOX | JENNIE-O® TURKEY
From jennieo.com
MEDITERRANEAN BENTO BOX | RECIPE IN 2021 | MEDITERRANEAN ...
From pinterest.ca
BENTO BOX LUNCH IDEAS: TOP 20 RECIPES - FINEDININGLOVERS.COM
From finedininglovers.com
LOW CALORIE TIPS AND RECIPES FOR HEALTHY BENTO BOXES ON ...
From themillennialnutritionist.com
RECIPES | CHEF BRENDA
From chefbrendardn.com
MEDITERRANEAN BENTO BOX RECIPES
From tfrecipes.com
28 EASY BENTO BOX LUNCH IDEAS FOR WORK AND SCHOOL
MEDITERRANEAN BENTO LUNCH RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
LUNCH BOX | MEDITERRANEAN BENTO BOX | THIS MESS IS OURS ...
From pinterest.ca
FILIPPO BERIO ON-THE-GO MEDITERRANEAN BENTO BOXES
From filippoberio.com
MEDITERRANEAN BENTO LUNCH RECIPE | EATINGWELL | CHEAP ...
From pinterest.nz
25 QUICK & EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
From oliviawyles.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love