Mediterranean Beef Salad With Lemon Vinaigrette Recipes

MEDITERRANEAN SALAD WITH LEMON CAPER VINAIGRETTE

Mediterranean Salad With Lemon Caper Vinaigrette image

Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal

Provided by Vicki in CT

Categories Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 teaspoon minced shallot
1/4 teaspoon minced garlic
1 teaspoon Dijon mustard (I use Maille whole grain)
1/2 teaspoon honey
1 1/2 tablespoons capers, with their liquid
1 tablespoon fresh lemon juice
1 tablespoon vinegar (I use red wine variety)
1 teaspoon fresh parsley, chopped
1/4 teaspoon black pepper
1/2 cup extra virgin olive oil
1 lb mixed greens
16 grape tomatoes, halved
1/2 cup kalamata olive, pitted
1/2 cup feta cheese, crumbles
1/2 red onion, sliced thin

Steps:

Combine dressing ingredients in cruet or jar. Shake well to combine ingredients. This can be done in advance.
Divide salad greens into four dishes. Top with tomatoes, olives, feta, and onion.
Shake dressing and pour over salad. (You may not need all the dressing).

Nutrition Facts : Calories 334.7, Fat 33.1, SaturatedFat 6.8, Cholesterol 16.7, Sodium 472.9, Carbohydrate 8, Fiber 1.7, Sugar 2.2, Protein 3.7

MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE

Mediterranean Beef Salad With Lemon Vinaigrette image

With juicy strips of steak and rich feta cheese, it's hard to believe that this main dish salad recipe has less than 200 calories per serving. From Diabetic Living

Provided by Annacia

Categories Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb boneless beef top sirloin steak, cut 1 inch thick
1/4 teaspoon salt
1/8 teaspoon black pepper
4 cups torn romaine leaves
1/2 of a small red onion, thinly sliced and separated into rings
1 cup halved cherries or 1 cup grape tomatoes
1/2 cup crumbled feta cheese (2 ounces, or cheese of your choice)
1/4 cup olive oil
1/2 teaspoon finely shredded lemon peel
3 tablespoons lemon juice
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
2 garlic cloves, minced
salt and black pepper

Steps:

SALAD:.
Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.
Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.
LEMON VINAIGRETTE:.
In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.

Nutrition Facts : Calories 368.8, Fat 22.5, SaturatedFat 6.4, Cholesterol 84.7, Sodium 426.9, Carbohydrate 12.8, Fiber 3.2, Sugar 7.7, Protein 29.6

More about "mediterranean beef salad with lemon vinaigrette recipes"

LEBANESE BEEF AND TABBOULEH SALAD - BETTER HOMES

Jun 17, 2014 Meanwhile, for dressing, in a small bowl whisk together lemon juice, oil, and salt; set aside. For tabbouleh, drain bulgur; return to bowl. Stir in …
From bhg.com

In a large bowl combine the boiling water and bulgur. Cover and let stand for 1 hour. Meanwhile, for dressing, in a small bowl whisk together lemon juice, oil, and salt; set aside.
For tabbouleh, drain bulgur; return to bowl. Stir in tomatoes, parsley, and green onions. Whisk dressing. Pour dressing over bulgur mixture; toss gently to coat.
Trim fat from meat. In a small bowl combine cumin, paprika, pepper, cinnamon, nutmeg, and allspice. Sprinkle spice mixture evenly over meat; rub in with your fingers.
For a charcoal or gas grill, place meat on the rack of a covered grill directly over medium heat. Grill for 17 to 21 minutes for medium (160°F), turning once halfway through grilling.

See details

MEDITERRANEAN LEMON SALAD DRESSING AND MARINADE - WHISK & DINE

From whiskanddine.com
Ratings 1
Servings 8
Cuisine Mediterranean
Category Salads And Veggies

See details

LEMON VINAIGRETTE - SKINNYTASTE

Aug 13, 2024 This is my go-to Lemon Vinaigrette recipe. I love it over any salad, from simple green salads to roasted veggies. ... Bean, Grain, and Pasta Salads: Substitute this vinaigrette for those used in this Mediterranean Bean Salad, …
From skinnytaste.com

See details

MEDITERRANEAN LENTIL SALAD WITH OLIVES AND FETA

4 days ago Mediterranean Lentil Salad with Olives and Feta Recipe . Enjoy this vibrant Mediterranean Lentil Salad on its own or paired with your favourite grilled meats or bread. …
From amazingfoodanddrink.com

See details

30 MEDITERRANEAN DIET SALAD RECIPES THAT YOU'LL WANT AGAIN AND …

2 days ago The vibrant and tasty Mediterranean Black-Eyed Pea Salad can be prepared in just 15 minutes. This straightforward bean salad is composed of red bell peppers, green onions, …
From thepassportkitchen.com

See details

MEDITERRANEAN COUSCOUS SALAD - THE MODERN PROPER

Sep 16, 2024 How To Make This Easy Mediterranean Couscous Salad. Cook the pearl couscous according to package instructions.. Make the dressing.In a small bowl, whisk together the olive oil, vinegar, oregano, lemon zest, lemon …
From themodernproper.com

See details

BALSAMIC ROAST BEEF WRAPS RECIPE | WOMAN'S WORLD

1 day ago 1/3 cup balsamic vinaigrette salad dressing 1/2 tsp. grated lemon zest 2 tsp. lemon juice 1 clove garlic, minced 4 garlic-pesto spinach wraps, from 14-oz. pkg. 1/2 lb. deli-sliced …
From womansworld.com

See details

17 EASY MEDITERRANEAN GROUND BEEF RECIPES - INSANELY GOOD

Dec 26, 2023 Treat your tastebuds to these flavorful Mediterranean beef recipes! With tasty options like kabobs, meatballs, hummus bowls, and moussaka, you can't go wrong! ... Each …
From insanelygoodrecipes.com

See details

CHOPPED MEDITERRANEAN SALAD WITH LEMON HERB …

Apr 23, 2021 The perfect dressing for this Mediterranean Chopped Salad is our Lemon Herb Vinaigrette. I chose fresh oregano and parsley as our herbs and added a teaspoon of dried oregano as well. The fresh lemon juice and red …
From lemonythyme.com

See details

MEDITERRANEAN BEEF SALAD — ANNABEL LANGBEIN – RECIPES

Hundreds of quick and easy recipes created by Annabel and her online community. Save Recipe. ... Mediterranean. Dairy Free. Gluten Free. Ingredients. 400-600g steak, such as sirloin, fillet or scotch fillet, hanger steak (or use …
From langbein.com

See details

MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE - BIGOVEN

Mediterranean Beef Salad With Lemon Vinaigrette recipe: Try this Mediterranean Beef Salad With Lemon Vinaigrette recipe, or contribute your own.
From bigoven.com

See details

MEDITERRANEAN BEEF SALAD RECIPE - LOS ANGELES TIMES

Jan 26, 2000 In small mixing bowl combine oil, vinegar, mustard, garlic, salt and pepper to taste. Whisk to combine. Taste and adjust seasonings. Set aside.
From latimes.com

See details

LEMON VINAIGRETTE RECIPE | THE MEDITERRANEAN DISH

Feb 22, 2024 What to Serve with Lemon Vinaigrette. Lemon vinaigrette is a very versatile homemade salad dressing–you really can’t go wrong with greens of your choice, from endive to arugula to kale. But don’t stop at salad! Here are more …
From themediterraneandish.com

See details

MEDITERRANEAN SALAD WITH LEMON-HERB VINAIGRETTE

Aug 7, 2015 Step 1 Preheat the oven to 400°. Spread pita quarters on a baking sheet and brush with 1 tablespoon olive oil. Season with salt and bake for 8 minutes or until golden brown and crisp.
From delish.com

See details

EASY STEAK SALAD WITH LEMON VINAIGRETTE - SIMPLY RECIPES

May 24, 2024 Heat a couple teaspoons of oil in a cast iron pan on high heat. Pat the steaks dry. Sprinkle the steaks on both sides with a little salt. Sear the steaks in the pan on both sides, just until nicely browned.
From simplyrecipes.com

See details

MEDITERRANEAN SALAD WITH BEEF - BALANCE IN MOTION

Nov 17, 2016 Stir Fry Beef. 170g sirloin, sliced Salt Pepper Olive oil 1tsp garlic, minced. Salad. 5 small olives, sliced 1c cucumber, large diced 1 c tomato, large diced 1/2c low-fat feta cheese, …
From balancemotion.com

See details

ANNABEL LANGBEIN’S MEDITERRANEAN BEEF SALAD | RNZ …

Slice the meat and combine with any cooking juices and half the dressing. Add dressed meat to salad ingredients along with remaining dressing and toss to combine. Divide salad greens over the bottom of a serving platter, pile over …
From rnz.co.nz

See details

16 MEDITERRANEAN BEEF RECIPES YOU’LL FALL IN LOVE WITH

Jun 16, 2023 Get the recipe here. Mediterranean Beef Kebabs. source: acedarspoon.com. ... The marinade gives the rich steak a hit of zesty lemon and earthy herbs, and the veggies are …
From medmunch.com

See details

MEDITERRANEAN FARRO SALAD WITH SPICED BEEF PATTIES

Aug 20, 2018 Falafel-Spiced Chickpea Salad with Tahini-Lemon Vinaigrette; ... Recipe for Mediterranean Farro Salad with Spiced Beef Patties. Print 📖 Recipe ... pinterest icon. facebook icon. print icon. squares icon. heart icon. heart solid …
From bigflavorstinykitchen.com

See details

MEDITERRANEAN KALE ROASTED CHICKPEA SALAD - PEEL WITH …

Jan 9, 2024 Make the lemon dressing up to 5 days early and store it in a sealed container. Greens stay fresh for 3-4 days, other veggies last 5-6 days. Assemble the salad right before serving for the best texture. Store everything in the …
From peelwithzeal.com

See details

MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE – RECIPE WISE

This Mediterranean Beef Salad is a great way to enjoy a balanced diet. A perfect meal that can be enjoyed year-round with the use of simple ingredients such as beef, romaine lettuce, onion, …
From recipewise.net

See details

MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE RECIPE

Get full Mediterranean Beef Salad With Lemon Vinaigrette Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mediterranean Beef Salad With Lemon Vinaigrette …
From recipeofhealth.com

See details

25+ FLAVORFUL HALAL LUNCH RECIPES THAT ARE PERFECT FOR EVERY DAY

Nov 14, 2024 Drizzle the lemon vinaigrette over the salad and toss again to coat evenly. Serve chilled or at room temperature. Vegetable couscous salad with lemon vinaigrette is a perfect …
From chefsbliss.com

See details

5-MINUTE MEDITERRANEAN SALAD DRESSING - FORK IN THE …

Jun 6, 2023 Add brightness to your next salad with this homemade Greek-inspired Mediterranean Salad Dressing! Easy to make in 5 minutes with simple pantry ingredients. ... It’s a classic Greek vinaigrette with fragrant herbs, zesty …
From forkinthekitchen.com

See details

COOKING CHANNEL - FOOD NETWORK

These tastemakers ring in the Festival of Lights with time-honored family recipes, epic dessert platters, fine wine and more. 3 Fun Recipes "Rick and Morty" Fans Will Love By: Alexandra …
From foodnetwork.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #salads #beef #vegetables #diabetic #summer #dietary #low-sodium #seasonal #low-calorie #low-carb #low-in-something #meat #steak #from-scratch