Mediterranean Beef And Vegetable Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN-STYLE ZUCCHINI CASSEROLE RECIPE



Mediterranean-Style Zucchini Casserole Recipe image

Baked zucchini casserole recipe, prepared Mediterranean-style. Layers of zucchini, carrots, onions w/ a perfectly spiced meat sauce. Low Carb. Gluten Free.

Provided by The Mediterranean Dish

Categories     Entree or Side Dish

Time 1h15m

Number Of Ingredients 14

Private Reserve Greek extra virgin olive oil
1 yellow onion, halved (chop half of the onion and slice the other into rings)
2 garlic cloves, minced
1 lb lean ground beef (97% lean) or ground turkey
Salt and pepper
1 1/2 tsp ground allspice
1 tsp sweet Spanish paprika
1/2 tsp ground nutmeg
1 1/2 cups chopped canned tomatoes with the juice
2 tbsp tomato paste
1 cup water
2 to 3 zucchini, sliced into thin rounds
2 carrots, sliced into thin rounds
Generous handful chopped fresh parsley for garnish

Steps:

  • Preheat oven to 375 degrees F
  • In a saucepan, heat 2 tbsp Private Reserve extra virgin olive oil over medium heat until shimmering but not smoking. Add chopped onions (leave the sliced onions for later) and garlic and cook minutes, stirring regularly, until softened and fragrant (do not brown).
  • Add meat (ground turkey or lean ground beef). Break the meat up to help it brown. Season with salt and pepper. Raise heat to medium-high and cook meat until fully browned, stirring occasionally. If there is any fat or extra liquid at this point, carefully drain and return saucepan back to heat.
  • Now season with allspice, paprika, and nutmeg. Stir to combine.
  • Add chopped canned tomatoes with juice, tomato paste and water. Bring to a boil, then lower heat and simmer for 7 to 10 minutes or so. Remove from heat.
  • Add zucchini, carrots, and sliced onions to the bottom of a casserole dish like this one. Add the meat sauce and spread evenly.
  • Cover the casserole dish tightly with foil. Bake in 375 degrees F heated-oven for about 40 minutes. Then uncover, and then broil for a brief few minutes, watching carefully.
  • Remove from oven and garnish with fresh parsley. Transfer to dinner bowls, add a drizzle of Private Reserve EVOO. Serve with Lebanese rice or your favorite crusty bread.

Nutrition Facts : Calories 167 calories, Sugar 4.3 g, Sodium 433.7 mg, Fat 6.6 g, SaturatedFat 1.8 g, TransFat 0.1 g, Carbohydrate 9.2 g, Fiber 2.1 g, Protein 18.1 g, Cholesterol 45.2 mg

VEGETABLE BEEF CASSEROLE



Vegetable Beef Casserole image

This easy one-dish recipe has been a family favorite ever since my husband's aunt handed it down to me 35 years ago. Try adding whatever vegetables you have on hand. A simple salad goes nicely with this dish. -Evangeline Rew, Manassas, Virginia

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 11

3 medium potatoes, sliced
3 carrots, sliced
3 celery ribs, sliced
2 cups cut fresh or frozen cut green beans
1 medium onion, chopped
1 pound lean ground beef (90% lean)
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon pepper
4 medium tomatoes, peeled, seeded and chopped
1 cup shredded cheddar cheese

Steps:

  • In a 3-qt. casserole, layer half the potatoes, carrots, celery, green beans and onion. Crumble half the uncooked beef over vegetables. Sprinkle with 1/2 teaspoon each thyme, salt and pepper. Repeat layers. , Top with tomatoes. Cover and bake at 400° for 15 minutes. Reduce heat to 350°; bake about 1 hour longer or until vegetables are tender and meat is no longer pink. Sprinkle with cheese; cover and let stand until cheese is melted.

Nutrition Facts : Calories 326 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 607mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 23g protein.

BEEF & VEGETABLE CASSEROLE



Beef & vegetable casserole image

A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish

Provided by Sarah Cook

Categories     Dinner, Main course

Time 4h5m

Number Of Ingredients 12

2 celery sticks, thickly sliced
1 onion, chopped
2 really big carrots, halved lengthways then very chunkily sliced
5 bay leaves
2 thyme sprigs, 1 whole and 1 leaves picked
1 tbsp vegetable oil
1 tbsp butter
2 tbsp plain flour
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes, crumbled
850g stewing beef (featherblade or brisket works nicely), cut into nice large chunks

Steps:

  • Heat oven to 160C/140C fan/gas 3 and put the kettle on.
  • Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof casserole dish with 1 tbsp vegetable oil and 1 tbsp butter.
  • Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn't look dusty anymore, followed by 2 tbsp tomato purée, 2 tbsp Worcestershire sauce and 2 crumbled beef stock cubes.
  • Gradually stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.
  • Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins - 1hr more until the meat is really tender and the sauce is thickened.
  • Garnish with the picked leaves of the remaining thyme sprig.

Nutrition Facts : Calories 483 calories, Fat 32.6 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 7.4 grams sugar, Fiber 2.3 grams fiber, Protein 33.7 grams protein, Sodium 1.6 milligram of sodium

MEDITERRANEAN VEGETABLE CASSEROLE



Mediterranean Vegetable Casserole image

I created this recipe on a day when I had very few ingredients to work with. If you like, you can add any type of meat to this casserole. -Stephanie Howard, Oakland, California

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 3 servings.

Number Of Ingredients 12

1 cup uncooked penne pasta
1 can (8 ounces) tomato sauce
3/4 cup crumbled feta cheese
1/2 cup sour cream
1/4 cup fresh basil leaves, thinly sliced
1/4 cup marinated quartered artichoke hearts, drained
1/4 cup oil-packed sun-dried tomatoes, drained and thinly sliced
1/4 cup Greek olives, pitted and halved
2 tablespoons chopped red onion
1-1/2 teaspoons dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients., Drain pasta; toss with sauce mixture. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 341 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 903mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

MEDITERRANEAN BEEF AND VEGETABLE CASSEROLE



Mediterranean Beef and Vegetable Casserole image

The vegetable mixture in this recipe is a variation of ratatouille, a popular Mediterranean dish. I found it in my Woman's Day cookbook. It sounded interesting and has become one of my family's favorite recipes -- easy to make and SO delicious.

Provided by TasteTester

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb ground beef or 1 lb ground turkey, if you wish
1 egg
3 tablespoons packaged seasoned bread crumbs
1 teaspoon salt
1/4 teaspoon dried thyme leaves, crumbled or 1/4 teaspoon ground thyme
1/4 teaspoon ground red pepper (cayenne)
1 tablespoon olive oil
1 medium onion, sliced thin and rings separated
1 (14 1/2 ounce) can whole tomatoes
8 ounces zucchini, cut into 1/4-inch thick rounds (about one zucchini)
1 teaspoon minced fresh garlic
1/2 teaspoon salt
1/4 teaspoon thyme leaves, crumbled finely or 1/4 teaspoon ground thyme
1 (16 ounce) can small whole white potatoes, well drained
1 tablespoon minced fresh parsley (optional)

Steps:

  • Make the patties: In a large bowl, mix the ground beef, breadcrumbs, salt, thyme and red pepper with your hands or a wooden spoon until well-blended. Shape the mixture into 8 patties, about 1/4-inch thick.
  • In a large heavy skillet, heat the oil over medium-high heat. Add the patties and cook for about 2-3 minutes on each side, or until browned. (They will finish when they are cooked with the vegetable mixture.) Remove with a slotted spoon to a plate.
  • Reduce the heat to medium-low. Add the onion to the pan drippings and cook, stirring occasionally, for 5-7 minutes, or until softened.
  • Increase heat to medium. Add the tomatoes (break up with hands), zucchini, garlic, salt and thyme. Stir to mix. Cover and cook for 10 minutes, or until the zucchini is just tender.
  • Stir in the potatoes and parsley. Add the beef or turkey patties and spoon over some of the vegetable mixture. Cover and simmer for 10 minutes, or until heated through. Serve right away.

Nutrition Facts : Calories 454, Fat 22.4, SaturatedFat 7.7, Cholesterol 130, Sodium 1345.9, Carbohydrate 36.1, Fiber 4.9, Sugar 6.5, Protein 27.5

More about "mediterranean beef and vegetable casserole recipes"

MEDITERRANEAN VEGETABLE BEEF STEW - AMEE'S SAVORY DISH
mediterranean-vegetable-beef-stew-amees-savory-dish image
2020-02-13 A Mediterranean-inspired recipe for a vegetable beef stew made with lean Beef Bottom Round Roast, beef broth, red wine, vegetables, olives, …
From ameessavorydish.com
Estimated Reading Time 4 mins
  • Cube Beef Bottom Round Roast, slicing against the grain, into 1" size chunks, trimming away any excess fat
  • Toss cubed roast with the flour mixture until all pieces are coated on all sides, shaking off any excess flour and set aside


14 MUST MAKE MEDITERRANEAN GROUND BEEF RECIPES - A CEDAR SPOON
14-must-make-mediterranean-ground-beef-recipes-a-cedar-spoon image
2019-12-24 Some of your favorite Mediterranean ingredients are used from hummus, to yogurt, to tahini, to fresh vegetables and paired with ground beef. …
From acedarspoon.com
Estimated Reading Time 4 mins


MEDITERRANEAN BEEF STEW RECIPE | SAINSBURY`S MAGAZINE
mediterranean-beef-stew-recipe-sainsburys-magazine image
2019-02-19 Remove the beef to a plate. Add the rest of the oil to the casserole and cook the onion, rosemary and garlic for about 6 minutes on a medium heat …
From sainsburysmagazine.co.uk
5/5 (296)
Category Main
Cuisine Mediterranean
Total Time 3 hrs


MEDITERRANEAN BEEF CASSEROLE | RECIPES | WOMAN & HOME
mediterranean-beef-casserole-recipes-woman-home image
2017-01-01 Method. Heat the oven to 190 C, 170 C fan, 375 F, gas 5. Heat the oil in a roasting tin. Brown the beef in batches over a medium heat for 5 minutes, …
From womanandhome.com
2.8/5 (353)
Servings 6


10 BEST GROUND BEEF VEGETABLE CASSEROLE RECIPES | YUMMLY
10-best-ground-beef-vegetable-casserole-recipes-yummly image
2021-09-15 Ground Beef Vegetable Casserole Recipes 1,315,007 Recipes. Last updated Sep 15, 2021. This search takes into account your taste preferences. 1,315,007 suggested recipes. Ground Beef Sweet Potato Curry KitchenAid. …
From yummly.com


BEEF & VEGETABLE CASSEROLE RECIPE - COOK.ME RECIPES
beef-vegetable-casserole-recipe-cookme image
2020-02-22 This Beef & Vegetable Casserole is a perfect dish to feed a crowd this St Patrick’s Day.It is a one of my Irish granny’s classic recipes. Tender beef, cooked low and slow with carrots, celery and onion. No fancy ingredients …
From cook.me


LOADED BAKED RIGATONI RECIPE WITH BEEF | THE MEDITERRANEAN ...
2021-06-04 Preheat the oven to 375 degrees F and position a rack in the middle. Assemble the rigatoni casserole. Spoon a little bit of the meat sauce to cover the bottom of a large 14 x 10 x …
From themediterraneandish.com
Estimated Reading Time 7 mins
  • Prepare the Eggplant. Place eggplant slices on a large tray. Sprinkle generously with salt and set aside for 20 minutes or so (the eggplant will sweat out any bitterness). Using a paper towel, pat the eggplant dry and wipe any excess salt.
  • Broil the Eggplant. Spray or brush the eggplant generously with extra virgin olive oil. Place on top rack of heated oven to broil for 4-5 minutes or so, watching very carefully. The eggplant should "wilt" and brown. Remove from heat and set aside. (you will need to switch oven to bake later)
  • Cook the pasta. Bring a large pot of water to a boil, season well with kosher salt. Cook the pasta to al l dante according to package instructions. This might take about 11 minutes or so. When ready, drain, reserving a little bit of the pasta cooking water.
  • Prepare meat sauce. While the pasta is cooking, heat 2 tablespoons extra virgin olive oil in a large deeper pan. Cook the onions over medium-high heat until translucent, about 3 minutes, tossing regularly. Add the garlic and cook for another minute, again tossing regularly. Add the meat and spices, and season with Kosher salt and black pepper. Using a wooden spoon, break the meat up into smaller piece, continue to stir until the meat is fully cooked through and has browned (about 7 to 10 minutes). Add the canned crushed tomatoes and tomato sauce. Bring to a boil, then lower to simmer for 15 minutes or so. Carefully taste and adjust salt, if needed add more salt.


MEDITERRANEAN VEGETABLE CASSEROLE - NEILS HEALTHY MEALS
2016-01-07 Instructions. Heat the oil in a large casserole pot, add the onion and soften for 4 – 5 minutes. Add the peppers, celery, carrots, garlic, paprika and cumin, stir well and cook for a …
From neilshealthymeals.com
  • Add the peppers, celery, carrots, garlic, paprika and cumin, stir well and cook for a further 2 minutes.
  • Add the stock, dried thyme, tomatoes and courgettes, bring the whole mixture to the boil, turn down to a simmer and cook for a further 5 minutes.
  • Stir in the lentils and allow to cook for a further 25 – 30 minutes until all the vegetables are softened.


MEDITERRANEAN BEEF CASSEROLE | EASY MEDITERRANEAN RECIPES
2013-04-22 Heat half the oil in a skillet on a high heat, turn down a little and fry the meat on all sides to seal. Drain onto a plate and leave the meat juices in the skillet. Put the remaining oil in …
From cookingnook.com
  • Trim the meat to remove excess fat or gristle. Cut meat into small 1/2 inch cubes. Toss the cubes in seasoned flour. Heat half the oil in a skillet on a high heat, turn down a little and fry the meat on all sides to seal. Drain onto a plate and leave the meat juices in the skillet.
  • Put the remaining oil in an oven proof casserole and cook the onion over low heat for 3 minutes. Add the crushed garlic.
  • Cut the celery into neat slices and add them to the onions. Add the carrot and diced peppers. Toss all vegetables in the oil over a low heat for 2 minutes. Add the meat and tomatoes to the casserole. Put the stock into the skillet and mix it with the meat juices and the red wine over a low heat. Pour the mixture over the meat and vegetables. Add the herbs.


HEALTHY MEDITERRANEAN DINNER CASSEROLES - MEDITERRANEAN ...
2019-09-02 This Mediterranean Vegetable Medley Casserole is Vegan & Gluten Free. Vegan Vegetable Casserole . Read More. 5. Spinach Corn Pie With Feta Cheese. This corn pie with spinach and feta cheese will be a 4th generation recipe for my kids. It’s been handed down from generation to generation in my family. My paternal grandparents were from the city of …
From mediterraneanlatinloveaffair.com
Estimated Reading Time 7 mins


MEDITERRANEAN BEEF AND PASTA BAKE - CANADA BEEF
2015-06-27 Not your typical Mac’ n’ Beef or Shipwreck Casserole, this recipe for Mediterranean Beef & Pasta Bake makes hearty and healthy go hand-in-hand. If pressed for time, skip the baking and use as a stove-top dish. Yields6 Servings. Prep Time15 mins Cook Time40 mins Total Time55 mins 2 cup (500 mL) whole wheat rotini or penne pasta 1 lb (500 g) …
From canadabeef.ca
Estimated Reading Time 1 min


MEDITERRANEAN BEEF CASSEROLE | AUSTRALIAN BEEF - RECIPES ...
2020-03-20 Recipe Mediterranean Beef Casserole. This alternation has been created using our master casserole recipe, once you know the basics, you can switch ingredients to make a huge variety of casseroles, curries and stews! Serves 6; Prep Time. 15 mins; Cooking Time. 180mins; Rate this recipe. Ingredients. Serves 6; 1 kg chuck or boneless shin/gravy beef, cut …
From australianbeef.com.au
Cuisine All
Servings 6


MEDITERRANEAN VEGETABLE CASSEROLE RECIPES
MEDITERRANEAN BEEF AND VEGETABLE CASSEROLE. The vegetable mixture in this recipe is a variation of ratatouille, a popular Mediterranean dish. I found it in my Woman's Day cookbook. It sounded interesting and has become one of my family's favorite recipes -- easy to make and SO delicious. Provided by TasteTester. Categories Vegetable. Time 45m. Yield 4 …
From tfrecipes.com


MEDITERRANEAN CASSEROLES | EATINGWELL
2019-11-14 The Mediterranean Diet is one of the healthiest ways to eat. It focuses on whole grains, vegetables, fruits and healthy fats and proteins. We pulled together healthy casserole recipes, like Greek Tuna Casserole and Caprese Zucchini Casserole, to help you get a taste of the Mediterranean. Start Slideshow.
From eatingwell.com


MEDITERRANEAN BEEF AND VEGETABLES - RECIPE | COOKS.COM
2019-03-04 Home > Recipes > Meat Dishes > Mediterranean Beef and Vegetables. Printer-friendly version. MEDITERRANEAN BEEF AND VEGETABLES : 1 lb. ground beef 1/2 c. onion, chopped 1/2 c. green pepper, chopped 1 c. canned tomatoes, drained 1 c. whole kernel corn 1/8 tsp. garlic salt 1/4 tsp. black pepper 1/4 tsp. allspice 1/2 tsp. oregano 1 c. shredded cheddar …
From cooks.com


BEEF AND VEGETABLE CASSEROLE RECIPE- TFRECIPES
Beef And Vegetable Casserole Recipe. BEEF & VEGETABLE CASSEROLE. A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish. Provided by Sarah Cook. Categories Dinner, Main course. Time 4h5m. Number Of Ingredients 12. Ingredients ; Nutrition; 2 celery sticks, thickly sliced: 1 onion, …
From tfrecipes.com


MEDITERRANEAN: :::::::::::::::::::::::::::SEAFOOD-FREE ...
Beef Stew Recipe beef stewing meat, olive oil, thyme, pepper, parsley, bay leaf, olive, mushrooms, carrot, onion, garlic, celery, tomato, red wine vinegar, salt, red wine, water Serve this mediterranean-inspired stew over a dollop of mashed potatoes. Lifted from Cooking Light 2005 annual recipes.
From foodferret.com


MEDITERRANEAN BEEF AND RICE CASSEROLE RECIPES
2015-06-27 · Not your typical Mac’ n’ Beef or Shipwreck Casserole, this recipe for Mediterranean Beef & Pasta Bake makes hearty and healthy go hand-in-hand. If pressed for time, skip the baking and use as a stove-top dish. Yields6 Servings. Prep Time15 mins Cook Time40 mins Total Time55 mins 2 cup (500 mL) whole wheat rotini or penne pasta 1 lb (500 g) …
From tfrecipes.com


MEDITERRANEAN VEGETABLE CASSEROLE RECIPE
Mediterranean vegetable casserole recipe. Learn how to cook great Mediterranean vegetable casserole . Crecipe.com deliver fine selection of quality Mediterranean vegetable casserole recipes equipped with ratings, reviews and mixing tips. Get one of our Mediterranean vegetable casserole recipe and prepare delicious and healthy treat for your ...
From crecipe.com


MEDITERRANEAN BEEF AND VEGETABLE CASSEROLE RECIPE
Mediterranean Beef and Vegetable Casserole meat, potatoes, tomatoes, zucchini, onion, egg, bread, parsley, garlic Ingredients For meat patties1 lb ground beef or 1 lb ground turkey, if you wish 1 egg 3 tablespoons packaged seasoned bread crumbs 1 teaspoon salt 1/4 teaspoon dried thyme leaves, crumbled or 1/4 teaspoon ground thyme 1/4 teaspoon ground red pepper …
From recipenode.com


EASY BEEF AND VEGETABLE CASSEROLE RECIPE - RECIPEYUM
Method. Preheat the oven to 160 degrees. Put the beef in a bag, season with salt and pepper, add flour, seal and toss until evenly coated. Sauté the garlic for 1 minute in a oven safe dish or high sided pan. Add the onion and sauté until caramelised. Add the beef and cook until browned. Transfer to a plate.
From recipeyum.com.au


MEDITERRANEAN BEEF AND VEGETABLE CASSEROLE RECIPES
Mediterranean Beef and Vegetable Casserole meat, potatoes, tomatoes, zucchini, onion, egg, bread, parsley, garlic Ingredients For meat patties1 lb ground beef or 1 lb ground turkey, if you wish 1 egg 3 tablespoons packaged seasoned bread crumbs 1 teaspoon salt 1/4 teaspoon dried thyme leaves, crumbled or 1/4 teaspoon ground thyme 1/4 teaspoon ground red pepper …
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #casseroles     #main-dish     #beef     #vegetables     #oven     #european     #inexpensive     #ground-beef     #meat     #equipment

Related Search