Mediterranean Barramundi Recipes
PAN-FRIED BARRAMUNDI
Steps:
- Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
- Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
- Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.
Nutrition Facts : Calories 672.6 calories, Carbohydrate 15.8 g, Cholesterol 46.9 mg, Fat 58.7 g, Fiber 1.9 g, Protein 23 g, SaturatedFat 6.6 g, Sodium 519.1 mg, Sugar 0.2 g
MEDITERRANEAN BARRAMUNDI
Categories Fish
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Zest lemon, add to olives, peppers and almonds in a bowl. Add juice of 1/2 of lemon and 2 Tbl oil, stir to combine.
- Pat filet dry with a paper towel, season with salt & pepper and drizzle with remaining olive oil to coat.
- Place filet on lightly oiled foil-lined baking sheet, skin side down. Spoon topping over filet.
- Roast 10-15 minutes, until fully cooked.
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- In a small bowl, mix together 1/2 teaspoon paprika, garlic powder, 1/2 teaspoon kosher salt, cumin, and cinnamon.
- Preheat the oven to 350 degrees F and line a sheet pan with parchment paper. Pat barramundi fillets very dry, then place on the sheet pan and drizzle with 1 tablespoon olive oil. Rub the fillets with oil on both sides, then sprinkle with the spice mixture. Rub the spices in on both sides, then transfer to the oven and bake for about 10 minutes or until opaque throughout.
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- Barramundi with Garlic Lemon Butter Sauce. If you’re new to barramundi, this is the perfect introductory dish. The garlic, lemon, and butter sauce infuses the fish with a bright, rich flavor, and the whole thing takes less than 15 minutes.
- Asian Glazed Baked Barramundi. The mild, sweet flavor of barramundi makes it a top choice for Asian cuisine. And this dish is divine. You’ll love the sweet caramelized glaze and buttery texture of the fish.
- Garlic Basil Barramundi Skillet with Tomato Butter Sauce. Cold weather and dreary days are best met with cozy bowls like this. It’s hearty, satiating, comforting, and good for you too.
- Easy Grilled Barramundi. Fire up the grill because it’s barramundi time! Grilled fish is one of my favorite things about summer – especially when it’s as easy as this recipe.
- Easy Blackened Barramundi Fish. If you’re looking for a bit more seasoning, blackened barramundi is a favorite in my house. The seasoning is a cross between savory and spicy, which goes excellent with white fish.
- Pan Fried Barramundi. On the hunt for tasty yet fuss-free seafood dinners? Your wish is my command! Pan-fried barramundi is one of the most scrumptious fish meals you can make for the least effort.
- Spanish Style Baked Barramundi. Spanish-style barramundi is one of those dishes that’s impressive enough for the holidays and simple enough for a random weeknight.
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- Mediterranean Fish en Papillote. Now, this is my idea of the perfect Mediterranean dish! Fish en Papillote highlights all the quintessential flavors that make Mediterranean cuisine so good, from healthy oils and good fats to bright, fresh veggies.
- Spanish Fish Stew. Whether it’s date night or you want to treat yourself, this Spanish fish stew is an elegant meal unlike any other. Everything about this stew is spot on.
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