Mediterranean Avocado And Black Bean Salad Recipes

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AVOCADO AND BLACK BEAN SALAD



Avocado and Black Bean Salad image

I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.

Provided by Irish Rose

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4-1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

Steps:

  • Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9

SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD



Southwestern Avocado and Black Bean Salad image

Make and share this Southwestern Avocado and Black Bean Salad recipe from Food.com.

Provided by gailanng

Categories     Corn

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup freshly chopped cilantro leaf
1/4 cup olive oil
2 tablespoons freshly squeezed lime juice
2 -3 dashes hot sauce (Sriracha, Tabasco or Frank's)
4 cups chopped romaine lettuce
2 avocados, peeled and diced
2 cups fresh corn kernels or 2 cups frozen corn kernels, thawed and drained
2 (15 ounce) cans black beans, rinsed and drained
1 cup chopped cherry tomatoes
2 tablespoons green onions (optional) or 2 tablespoons red onions, minced (optional)
about 3/4 cup grated monterey jack pepper cheese
kosher salt & freshly ground black pepper

Steps:

  • In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce. Season to taste with salt and black pepper.
  • In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes, onion and cheese. Add the dressing and toss well. Season with salt and pepper, to taste and serve.

Nutrition Facts : Calories 562.2, Fat 30.3, SaturatedFat 4.5, Sodium 27.2, Carbohydrate 62.2, Fiber 23.1, Sugar 6.9, Protein 19

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