Medifast Turkey Burger And Cauliflower Recipes

MEDIFAST TURKEY BURGER AND CAULIFLOWER

Medifast Turkey Burger and Cauliflower image

Make and share this Medifast Turkey Burger and Cauliflower recipe from Food.com.

Provided by The Country Chef

Categories Very Low Carbs

Time 25m

Yield 1 meal, 1 serving(s)

Number Of Ingredients 6

Ingredients

5 ounces ground turkey
1 cup cauliflower floret
1 1/4 cups chicken broth
1/2 teaspoon minced garlic clove
1 teaspoon cornstarch
1/2 cup fresh asparagus

Steps:

Bring 1 cup chicken stock to a boil.
Add cauliflower florets and boil till tender.
Drain cauliflower and mash florets.
In a skillet spray turkey burger with cooking spray and cook to 165 degrees internal temperature When done cut into bite sized pieces.Add salt and pepper to taste.
While cooking the turkey burger put 1/4 cup chicken broth in a small saucepan and bring to a simmer. Add corn starch to small amount of cold water and stir until dissolved. Turn off heat to chicken broth and whisk in corn starch to thicken. Stir in chopped garlic to sauce.
Put asparagus on small plate, cover with plastic wrap and microwave for 30 seconds to 45 seconds.
Put mashed cauliflower on a plate, top with bite size turkey burger and cover with chicken garlic sauce. Serve asparagus on the side.

Nutrition Facts : Calories 311, Fat 13, SaturatedFat 3.5, Cholesterol 97.8, Sodium 1049.4, Carbohydrate 12, Fiber 3.6, Sugar 4.2, Protein 37.6

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