Meatlesstacopie Recipes

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MEATLESS TACO PIE



Meatless Taco Pie image

I got the idea for this from a recipe in a recent issue of Parents. I changed the ingredients and preparation to suit my family's taste. Both kids and my husband loved it.

Provided by DbKnadler

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

4 cups pinto beans, cooked
2 cups mild salsa
8 ounces tomato sauce
2 tablespoons garlic powder
2 tablespoons taco seasoning
1 cup cheddar cheese, shredded
2 eggs
6 tablespoons milk
1/2 cup all-purpose flour
1/2 cup cornmeal
2 teaspoons baking powder

Steps:

  • Preheat oven to 425 degrees farenheit. Add the pintos, salsa, tomato sauce, garlic powder, and taco seasoning to food processor and process until mixture is creamy.
  • Pour into a 2qt casserole and bake 30 minutes or until heated through.
  • Meanwhile mix cornbread ingredients in a medium bowl, remove casserole and spoon cornbread mixture over top of bean mixture and return to oven to bake an additional 15 minutes or until top starts to turn golden brown.
  • Remove from oven and serve with shredded cheese.
  • The rest of my family does not like chunky food, thats why I did this in a food processor. If you like a chunky mixture (as I do), feel free to simply mix all ingredients and bake as is, without processing.

Nutrition Facts : Calories 393.5, Fat 9.9, SaturatedFat 5.1, Cholesterol 92.4, Sodium 992, Carbohydrate 57.4, Fiber 13.5, Sugar 5.7, Protein 21.8

VEGETARIAN TACO PIE



Vegetarian Taco Pie image

Make and share this Vegetarian Taco Pie recipe from Food.com.

Provided by spadart

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

6 -8 tortillas (I use whole wheat)
1 (300 g) package Yve's veggie ground round, Mexican flavour
1 small onion, finely chopped
1 pepper (I use orange or red)
1 (30 ounce) can black beans
1/2 cup cheddar cheese (shredded)
1/4 cup salsa
1 green onion, finely chopped

Steps:

  • In a small bowl, mash up black beans until they are a thick paste.
  • In a frying pan, sauté the onion and pepper. Once cooked, add the veggie ground round and heat (do not overcook!)
  • In a round casserole dish place one tortilla shell on the bottom. Spread the black bean paste over the shell then add some of the "meat" mixture. Top with cheese and another tortilla. Continue layer until bean and meat mixture is used up.
  • On the top tortilla add the salsa and spread around. Sprinkle with cheese and green onion.
  • Bake at 375 degrees for 15-20 minutes, or until cheese is melted.
  • Serve with salsa and sour cream.

DELICIOUS VEGAN TACO PIE!



Delicious Vegan Taco Pie! image

This is a recipe I used to love before I went vegan, and with some slight variations I made it vegan and personally think it's just as good, even better, than before! It's easy and quick.

Provided by grungrrrl

Categories     Savory Pies

Time 40m

Yield 1 Pie, 4-6 serving(s)

Number Of Ingredients 10

1 lb faux meat soy crumbles (morning star works well)
1 package vegan taco seasoning (most brands are)
1/2 cup water
1 (8 ounce) can refrigerated crescent dinner rolls (I believe Pillsbury are vegan)
2 cups crushed corn chips
1 cup vegan sour cream (tofutti brand works best)
lettuce
tomatoes
olive
guacamole

Steps:

  • Preheat oven to 375 degrees.
  • Cook the"faux" meat until heated through.
  • Stir in the seasoning mix and water (I would only use 1/4 cup to start with and then add more water gradually if you need it).
  • Simmer the"meat" mixture about 5 minutes.
  • Separate the crescent rolls; Press into an ungreased pie pan to form a crust.
  • Sprinkle 1 cup of the corn chips over the crust.
  • Spoon the"meat" mixture over the crust and chips.
  • Spread the sour cream over the meat mixture.
  • Sprinkle the remaining chips on top.
  • Bake 20- 25 minutes.
  • Remove from oven and top with desired ingredients-- I suggest lettuce, diced tomoatoes, sliced olives, guacamole, and maybe salsa.
  • Serve in wedges and enjoy!

Nutrition Facts : Calories 412.4, Fat 17, SaturatedFat 4.2, Cholesterol 28.4, Sodium 801.1, Carbohydrate 36.3, Fiber 7.3, Sugar 3.7, Protein 28.2

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