Meatless Tamale Pie Recipes

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TAMALE VEGGIE PIE



Tamale Veggie Pie image

This warm and comforting "pie" has a thick and zippy filling and a moist, tender cornbread topping. It's an overall hearty dish for the season. Serve this with a side salad and some fruit for a great meatless meal. -Deb Perry, Bluffton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 19

1 cup chopped onion
1 teaspoon canola oil
1 garlic clove, minced
1 can (14-1/2 ounces) Mexican diced tomatoes
1 can (15 ounces) pinto beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese
1 can (4 ounces) chopped green chiles
1 jalapeno pepper, seeded and chopped
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
TOPPING:
1/2 cup plus 1 tablespoon all-purpose flour
1/2 cup yellow cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1/2 cup plain yogurt
2 teaspoons butter, melted

Steps:

  • In a small nonstick skillet coated with cooking spray, cook onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture. , Stir in the beans, cheese, chiles, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with cooking spray. , For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top. , Bake, uncovered, at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.

Nutrition Facts : Calories 280 calories, Fat 8g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 746mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

VEGETARIAN TAMALE PIE



Vegetarian Tamale Pie image

Make and share this Vegetarian Tamale Pie recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/2 cup sun-dried tomato, chopped
1/2 cup boiling water
4 cups water
1 1/2 cups yellow cornmeal
1/4 teaspoon salt
1 cup jalapeno jack cheese
1 cup chopped onion
2 teaspoons dried oregano
1 1/2 teaspoons chili powder
1 (15 ounce) can black beans, rinsed and drained
1 (16 ounce) can pinto beans, rinsed and drained
1 (14 3/4 ounce) can cream-style corn
1 (4 1/2 ounce) can chopped green chilies
6 tablespoons low-fat sour cream

Steps:

  • Combine tomatoes and boiling water; let stand 20 minutes.
  • Drain tomatoes in a sieve over a bowl; set aside, reserving 1 Tbs tomato-soaking liquid.
  • Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil.
  • Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk.
  • Stir in cheese.
  • Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13 x 9.
  • Preheat oven to 400 degrees.
  • In a large skillet, saute onion in a little olive oil til onion is soft.
  • Add tomatoes, reserved tomato liquid, oregano, chili powder, beans, corn, and chiles, and cook 1 minute.
  • Spoon bean mixture evenly over cornmeal crust.
  • Drop remaining cornmeal mixture onto bean mixture.
  • Bake pie at 400 degrees for 30 minutes or until set.
  • Serve pie with low-fat sour cream.

MEATLESS TAMALE PIE



Meatless Tamale Pie image

This is a recipe I like to make when we're out of meat, or just for something different as a main dish. I also serve this as a side dish with barbequed meat.

Provided by Recipe Junkie

Categories     Beginner Cook

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

2 eggs
1 1/4 cups milk
2 cups whole kernel corn
1/2 cup fine chopped green pepper
1 chopped onion
1 cup chopped tomato
1 (4 ounce) can sliced olives
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon chili powder
1 (4 ounce) jar pimientos
1 cup yellow cornmeal
1/2 cup melted butter

Steps:

  • Beat eggs and add all other ingredients.
  • Pour into casserole and bake at 350 for 1 hour or until firm.

Nutrition Facts : Calories 354.3, Fat 22.5, SaturatedFat 11.9, Cholesterol 118.3, Sodium 909.2, Carbohydrate 34.3, Fiber 4.5, Sugar 4, Protein 8

OLD SCHOOL TAMALE PIE WITH THE BEST CORNBREAD TOPPING



Old School Tamale Pie with the Best Cornbread Topping image

This tamale pie is absolutely delicious and is packed with perfectly seasoned ground beef, onions, corn, black olives, tomatoes, cheese and topped with the best cornbread topping.

Provided by Great Grub, Delicious Treats

Categories     Dinner     Lunch

Time 1h15m

Number Of Ingredients 20

1½ pounds ground beef
1 medium onion (diced)
2 cloves garlic (minced)
1 teaspoon pepper
½ teaspoon chili powder
1 teaspoon cumin
½ teaspoon salt
15 ounce can corn (drained)
10 ounce can Rotel (drained)
3.8 ounce can sliced black olives (drained)
15 ounce can enchilada sauce
4 ounce diced green chilies
1½ cups Colby jack cheese
3 cups Marie Callender's cornbread mix
8 ounce sour cream
½ cup water
1 large egg
½ cup onions (chopped)
4 ounce can diced green chilies
2 cups cheddar cheese (shredded, divided)

Steps:

  • Preheat oven to 350°

Nutrition Facts : ServingSize 1 Serving, Calories 971 kcal, Carbohydrate 97 g, Protein 34 g, Fat 49 g, SaturatedFat 23 g, TransFat 1 g, Cholesterol 150 mg, Sodium 1923 mg, Fiber 6 g, Sugar 61 g, UnsaturatedFat 21 g

MEATLESS TAMALE PIE



Meatless Tamale Pie image

Yield Serves 8

Number Of Ingredients 19

1 pound poblano chilies
2 tablespoons olive oil
4 1/2 cups frozen corn kernels
1 to 2 jalapeño chilies, seeded, finely chopped
2 garlic cloves, chopped
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1 14 1/2-ounce can diced tomatoes in juice, drained, 3/4 cup juice reserved
3/4 cup thinly sliced green onions
1/2 cup chopped fresh cilantro
12-pound butternut squash, peeled, halved lengthwise, seeded, cut crosswise into 1/2-inch-thick slices
1 1/2 cups shredded sharp cheddar cheese
1 1/2 cups shredded Monterey Jack cheese
7 cups water
1 1/2 teaspoons salt
2 cups yellow cornmeal
1 cup plain yogurt
2 tomatoes, sliced
Fresh cilantro sprigs

Steps:

  • Roast poblano chilies over gas flame or in broiler until blackened on all sides. Enclose chilies in paper bag. Let stand 10 minutes. Peel, seed and coarsely chop chilies.
  • Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add corn kernels and cook until beginning to brown, stirring occasionally, about 5 minutes. Add jalapeño chilies, garlic, cumin and oregano; sauté 2 minutes. Remove from heat. Mix in roasted poblano chilies, canned tomatoes, 1/2 cup reserved juice from canned tomatoes, green onions and cilantro. Season with salt and pepper.
  • Cook squash in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Set aside. Mix cheeses in medium bowl.
  • Preheat oven to 350°F. Lightly oil 15 x 10 x 2-inch glass baking dish. Combine 5 cups water and 1 1/2 teaspoons salt in heavy large saucepan. Bring to boil. Combine cornmeal and remaining 2 cups water in medium bowl. Gradually whisk cornmeal mixture into boiling salted water. Reduce heat to medium-low. Cook until cornmeal is very tender and mixture is thick, stirring often, about 14 minutes. Remove from heat and mix in yogurt.
  • Spread 2/3 of cornmeal over bottom of prepared dish (cover remaining cornmeal to keep warm). Arrange squash over cornmeal in dish. Sprinkle squash with salt and pepper. Sprinkle 2 cups cheese over squash. Spoon corn kernel mixture evenly over cheese, spreading with spatula. Spread remaining cornmeal evenly over corn kernel mixture. Arrange tomato slices atop cornmeal, pressing gently. Sprinkle with salt and pepper. Drizzle remaining 1/4 cup juice from canned tomatoes over. Sprinkle remaining cheese evenly over casserole.
  • Bake casserole uncovered until heated through and top is golden, about 1 hour. (Can be made 1 day ahead. Cool slightly. Cover and refrigerate. Rewarm, covered with foil, in 350°F oven until heated through, about 30 minutes.)
  • Let casserole stand 15 minutes. Garnish with cilantro sprigs and serve.

VEGGIE TAMALE PIE



Veggie Tamale Pie image

Provided by Vegetarian Times Editors

Categories     Entrees

Yield 6

Number Of Ingredients 13

1/2 cup dry polenta or corn grits
1/4 cup grated sharp Cheddar cheese
3 cloves garlic, minced (1 Tbs.)
1 medium onion, diced (1 cup)
1 small zucchini, diced (1/2 cup)
1/2 medium red, yellow, or orange bell pepper, diced (1/2 cup)
1 Tbs. chili powder
1 tsp. ground cumin
1 tsp. dried oregano (Mexican, if available)
1 15-oz. can pinto beans, rinsed and drained
1 14.5-oz. can tomato puree
1/2 cup frozen corn kernels
2 tsp. brown rice flour

Steps:

  • 1. To make Topping: Preheat oven to 375°F. Bring 2 cups water to a boil in saucepan. Stir in polenta, reduce heat to medium, and simmer 30 minutes, stirring often. Stir in cheese. Set aside. 2. To make Filling: Heat oil in skillet over medium heat. Add garlic and onion, and cook 5 minutes. Add zucchini, bell pepper, chili powder, cumin, and oregano. Cook 5 minutes more. 3. Stir in beans, tomato purée, and corn. Mix rice flour with ı/4 cup cold water; stir into zucchini mixture. Cook 3 minutes, or until mixture thickens slightly. Season with salt and pepper, if desired. 4. Spread Filling into 8-inch-square baking pan. Spread Topping over Filling. 5. Place casserole on baking sheet. Bake 40 minutes, or until filling bubbles and top is golden. Let stand before serving. 6. Frozen cooking instructions: Preheat oven to 375°F. Cover casserole with foil, and place on baking sheet. Bake 90 minutes. Remove foil during last 15 minutes of baking.

Nutrition Facts : Calories 195 calories

TAMALE PIE



Tamale Pie image

This Southwestern casserole is inspired by tamales but takes a fraction of the effort. A chili-like filling is topped with masa cornbread and baked.

Provided by Laurel Randolph

Categories     Dinner     Entree

Time 1h10m

Number Of Ingredients 24

For the Filling:
2 teaspoons olive oil
1 pound lean ground turkey
1 yellow onion
1 bell pepper
2 large garlic cloves
1 tablespoon tomato paste
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon kosher salt
1 can diced tomatoes
1 can black beans
4 ounces green chiles
1 cup frozen corn
3/4 cup shredded cheddar cheese
For the Topping:
2 cups masa harina flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1 teaspoon kosher salt
2 cups low-sodium chicken broth
1/2 cup unsalted butter
1 large egg
1/2 cup shredded cheddar cheese

Steps:

  • Gather the ingredients. Preheat the oven to 400 F.
  • Heat the oil in a 12-inch deep skillet over medium heat (cast iron, stainless steel, or oven-safe nonstick). Once hot, add the ground turkey and onion. Sauté, breaking up the turkey, for 3 to 4 minutes, or until the turkey is mostly cooked and the onion is turning translucent.
  • Add the bell pepper and garlic and sauté for 2 to 3 more minutes.
  • Add the chili powder, cumin, and salt and stir to completely combine.
  • Add the black beans, diced tomatoes, tomato sauce, chiles, and corn. Stir and cook just until bubbly.
  • Taste for seasoning. Turn off the heat and set aside while you make the topping.
  • In a large mixing bowl, combine the masa harina, sugar, baking powder, and salt. Whisk together to combine.
  • Add the chicken broth and use an electric mixer to beat for 2 to 3 minutes, until fluffy. Alternatively, beat with a wooden spoon.
  • Add the melted butter and egg and beat for 2 more minutes until well combined. The mixture should resemble creamy mashed potatoes-if it is too stiff, add another splash or two of broth. Add 1/2 cup shredded cheese and mix just to combine.
  • Spread the cooked filling out in the skillet into an even layer. Top with 1 cup of cheddar cheese.
  • Top with large dollops of the masa topping, then use a rubber spatula to gently spread into an even layer, spreading almost to the edge.
  • Bake, uncovered, for about 30 to 45 minutes, or until the filling is very bubbly, the topping is pale golden brown, and a toothpick inserted in the center of the masa comes out clean. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 551 kcal, Carbohydrate 47 g, Cholesterol 134 mg, Fiber 8 g, Protein 30 g, SaturatedFat 14 g, Sodium 1065 mg, Sugar 6 g, Fat 29 g, UnsaturatedFat 0 g

QUICK AND EASY VEGETARIAN TAMALE PIE WITH BROWN BUTTER CORNBREAD CRUST RECIPE



Quick and Easy Vegetarian Tamale Pie With Brown Butter Cornbread Crust Recipe image

I've been on a tamale pie kick ever since updating my mom's classic recipe a couple months ago by adding a brown butter cornbread crust. Essentially an olive-packed chili baked underneath a sweet cornbread crust, it's one of the all-in-one comfort classics that never fails to bring big smiles and full bellies in its wake. This 100% vegetarian version is no different.

Provided by J. Kenji López-Alt

Categories     Entree     Dinner     Lunch     Cornbread     Mains     Soups and Stews

Time 1h

Yield 6

Number Of Ingredients 33

1/4 cup extra-virgin olive oil
1 cup fresh corn kernels from 1 to 2 ears of corn
1 medium onion, diced
1 red bell pepper, diced
1 poblano pepper, diced
Kosher salt and freshly ground black pepper
4 medium cloves garlic, thinly sliced
1 Serrano pepper, minced
1 tablespoon ground cumin (preferably from whole seeds)
1 teaspoon ground coriander (preferably from whole seeds)
1 teaspoon dried oregano
3 tablespoons ancho chili powder
1 cup pitted green olives, sliced
1 tablespoon soy sauce
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can red kidney beans, drained and rinsed
1 (28-ounce) can whole peeled tomatoes, drained and coaresly crushed with your hand
4 ounces grated sharp cheddar cheese (about 1 cup)
3 scallions, thinly sliced
1/2 cup fresh cilantro leaves and fine stems, minced
For the Brown Butter Cornbread Crust:
6 talespoons unsalted butter
1 cup (about 5 ounces) fine yellow cornmeal
1 cup (about 5 ounces) all-purpose flour
4 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
2 eggs
6 ounces (about 3/4 cup) sour cream
4 ounces (about 1/4 cup) cultured buttermilk
1/2 cup thinly sliced scallions
1 red jalapeño pepper, finely minced
Sour cream, for serving

Steps:

  • Adjust oven rack to center position and preheat oven to 425°F. Heat oil in a large Dutch oven, or saucepan over high heat until lightly smoking. Add corn and cook, stirring occasionally, until corn is well charred in spots, about 4 minutes. Add onion, bell pepper, and poblano pepper, season with salt and pepper, and cook, stirring, until softened but not browned, about 3 minutes.
  • Add garlic, Serrano pepper, cumin, coriander, oregano, and chili powder and cook, stirring, until fragrant, about 30 seconds. Add olives, soy sauce, tomatoes, black beans, and kidney beans. Bring to a simmer and adjust heat to maintain. Cook, stirring occasionally, until thick and fragrant, about 20 minutes. Stir in grated cheese, scallions, and cilantro and season to taste with salt and pepper. Set aside.
  • For the Brown Butter Cornbread Crust: Heat butter in a 12-inch cast iron or stainless steel skillet over medium heat until melted. Continue to cook, swirling pan gently until butter is nutty-smelling and solids are a toasty brown. Transfer to a heatproof cup or bowl and let rest until slightly cooler, about five minutes.
  • Combine cornmeal, flour, sugar, 1 teaspoon kosher salt, baking powder, and baking soda in a large bowl. Combine eggs, sour cream, and buttermilk in a second bowl and whisk until homogenous. Whisking constantly, slowly drizzle in reserved browned butter. Whisk wet ingredients into dry ingredients until homogenous. Fold in scallions and jalapeño pepper.
  • Transfer bean mixture to a large cast iron skillet. Using a large spoon, place small dollops of the cornbread batter mixture on top of the bean filling, then use the back of the spoon to spread it into an even layer. Transfer the skillet to the oven and bake until pale golden brown and a skewer inserted into the cornbread comes out clean, about 20 minutes.
  • Let cool 15 minutes, then serve with sour cream.

Nutrition Facts : Calories 883 kcal, Carbohydrate 101 g, Cholesterol 130 mg, Fiber 19 g, Protein 29 g, SaturatedFat 17 g, Sodium 1779 mg, Sugar 21 g, Fat 44 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

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