Meatless Meatball Stir Fry Recipes

MEATLESS MEATBALL STIR FRY

Meatless Meatball Stir Fry image

I used ready bought cooked meatless meatballs. There are only 8 meatballs in this recipe for 2 servings but use as many as you like. The sauce that I used was lovely on this stir fry recipe#166876 Orange-Ginger Sesame Sauce but use whatever sauce you enjoy.N.B. The computer would not accept Oranhe Ginger sauce so in the ingrediebts I put Ketjap Manis which would also be excellent

Provided by Bergy

Categories Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

8 vegetarian meatballs, pre cooked
1 cup broccoli floret, cut small
3/4 cup red peppers or 3/4 cup green pepper, mixed sliced fine
1/2 cup onion, chopped
6 green beans, cut into 2-inch pieces
2 garlic cloves
3 tablespoons ketjap manis
1 teaspoon olive oil

Steps:

Heat the lightly oiled skillet or wok.
Add all the ingredients.
Stir fry over medium heat for apprx 8-10 minutes.

Nutrition Facts : Calories 70.7, Fat 2.6, SaturatedFat 0.4, Sodium 13.4, Carbohydrate 11.4, Fiber 2.3, Sugar 4.3, Protein 2.5

HAMBURGER STIR-FRY

Hamburger Stir-Fry image

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

TERIYAKI MEATBALL STIR-FRY

Teriyaki Meatball Stir-Fry image

Make and share this Teriyaki Meatball Stir-Fry recipe from Food.com.

Provided by laurenlmoyer

Categories One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups water
12 ounces vegetables (fresh or frozen, broccoli, carrots, snow peas, cabbage)
2 (3 ounce) packages chicken-flavored ramen noodles
12 ounces meatballs (homestyle not Italian meatballs)
1 (12 1/8 ounce) jar stir-fry sauce (preferably Kikkoman)

Steps:

Place water and vegetables in large saute pan, cover and bring to a boil on Medium-high. Cook 5 minutes.
Add both packages of ramen noodles, breaking noodles apart while adding to veggies (do not add seasoning from packets). Stir in meatballs; cover and cook 3 minutes.
Stir in stir-fry sauce; cook (uncovered) for 4 minutes, stirring occasionally, or until sauce is thoroughly heated. Sauce will thicken while standing.
Serve.

Nutrition Facts : Calories 286.2, Fat 11, SaturatedFat 3.8, Sodium 1844.5, Carbohydrate 41.4, Sugar 5.4, Protein 5.3

IMITATION CRAB STIR-FRY

Imitation Crab Stir-Fry image

This is a filling, tasty dish. Perfect for those who are watching their waistlines and are tired of bland cuisine.

Provided by MAWs Kitchen

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 medium onion, sliced
1/4 raw cauliflower, sliced
2 fresh garlic cloves, chopped
1/3 head red cabbage, sliced
1 dozen snow peas, washed
2 medium tomatoes, sliced
0.5 (1 1/2 lb) package imitation crabmeat, sliced
olive oil
soy sauce
ginger

Steps:

Prepare all fresh veggies and place into individual bowls.
Sprinkle a pinch of ground ginger and salt on onions, cauliflower, cabbage, snow peas and tomatoes.
Coat bottom of frying pan or wok with olive oil.
When oil is hot add onions and sear for 5 minutes on high.
Add garlic, cabbage, snow peas and cauliflower.
Stir all ingredients together and add soy sauce to taste.
Decrease heat and cover pan. Let simmer for about 15 minutes.
Add imitation crab, toss ingredients to mix and cover. Simmer for an additional 15 minutes.
Serve as is or over a bed of white rice.

Nutrition Facts : Calories 126.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 17, Sodium 739.2, Carbohydrate 23.4, Fiber 3.1, Sugar 10.8, Protein 8.4

QUICK BEEF STIR-FRY

Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories World Cuisine Recipes Asian Chinese

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

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