Meatless Cajun Cabbage Soup Recipes

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CAJUN CABBAGE SOUP



Cajun Cabbage Soup image

Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.

Provided by Erin Wright

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14

2 tablespoons butter
3 leeks, halved and thinly sliced
½ onion, chopped
3 cloves garlic, minced
3 stalks celery, diced
3 carrots, diced
1 small head cabbage, and thinly sliced
3 cups water
1 cup salsa
⅓ cup ketchup
4 cubes chicken bouillon
2 teaspoons Creole seasoning (such as Tony Chachere's®), or more to taste
salt and ground black pepper to taste
½ pound smoked sausage, thinly sliced

Steps:

  • Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
  • Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 19.9 g, Cholesterol 27.2 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 5.1 g, Sodium 1522.1 mg, Sugar 9.8 g

VEGETARIAN CABBAGE SOUP



Vegetarian Cabbage Soup image

I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.

Provided by Katzen

Categories     Clear Soup

Time 1h10m

Yield 12-15 serving(s)

Number Of Ingredients 15

5 carrots, chopped
3 onions, chopped
5 garlic cloves, minced
1 (28 ounce) can diced tomatoes, with liquid
4 cups vegetable broth
1 medium head cabbage, chopped
1 (1 1/4 ounce) package dry onion soup mix
1 (56 ounce) can tomato juice
3 sweet bell peppers, yellow, red, orange, diced
8 -10 stalks celery, chopped
1 cup green beans (optional)
2 tablespoons oregano
2 tablespoons basil
1/2 teaspoon dried chili pepper flakes
salt & fresh ground pepper, to taste

Steps:

  • Place everything in a large pot, and bring to a simmer.
  • Cook until the vegetables are tender.

Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.1, Sodium 660.8, Carbohydrate 22.4, Fiber 5.7, Sugar 12.7, Protein 3.9

VEGAN SOUTHERN FRIED CABBAGE



Vegan Southern Fried Cabbage image

Vegan Southern Fried Cabbage is a flavorful meatless version of the Southern Classic dish. It is easy to prepare using a combination of sauteing and stewing cabbage with onion, garlic, and herbs in a vegetable broth.

Provided by Michelle Blackwood, RN

Categories     Side Dish

Time 30m

Number Of Ingredients 12

1 tablespoon olive oil
1 medium onion chopped
2 cloves garlic minced
1/2 teaspoon dried thyme
1 medium cabbage chopped
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon Cayenne pepper
1/2 cup vegetable broth
1 teaspoon salt or to taste
1/4 cup vegan coconut bacon (see recipe)

Steps:

  • Heat oil in a large skillet over medium heat. Add onions, garlic, thyme and cook until onion is soft about 2 minutes. Stir in cabbage, paprika, onion powder, garlic powder, cayenne pepper and salt
  • Add vegetable broth, cover and cook for 10 minutes or until cabbage is soft. Add coconut bacon and serve.

Nutrition Facts : Calories 109, Carbohydrate 12, Fat 2, Protein 3

MEATLESS CAJUN CABBAGE SOUP



Meatless Cajun Cabbage Soup image

This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.

Provided by MarshDylan92

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil, or to taste
1 yellow onion, diced
2 cups chopped carrots
2 cups chopped celery
2 cloves garlic, minced, or more to taste
1 pinch salt and ground black pepper to taste
1 (32 ounce) carton unsalted chicken stock
2 ½ cups water
2 teaspoons browning sauce (such as Kitchen Bouquet®)
1 head green cabbage, coarsely chopped
1 (14.5 ounce) can diced tomatoes
4 dashes Louisiana-style hot sauce
1 bay leaf
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion, carrots, and celery. Saute until vegetables are tender and starting to brown, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Pour in chicken stock, water, and browning sauce.
  • Bring soup to a boil; reduce heat to low. Add cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half, 25 to 30 minutes. Adjust seasoning as needed.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 23.6 g, Fat 2.7 g, Fiber 7.9 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 364.4 mg, Sugar 12.3 g

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