MEATLESS MEATBALLS WITH VEGETABLE SAUCE
These moist meatballs made with Impossible™ burger (made from plants) are packed with flavor that comes from the garlic, ginger, and curry powder in the seasoning mix. Serve this over pasta, with rice or potatoes, or make them mini-sized to serve as appetizers when you have company over.
Provided by Uzo Orimalade
Categories Everyday Cooking Vegetarian Main Dishes
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix meatless ground beef, bread crumbs, onion, egg, garlic, basil, curry powder, ginger, paprika, salt, and white pepper together in a bowl.
- Form mixture into 16 balls and lay out in a baking dish.
- Bake in the preheated oven until browned, about 15 minutes.
- While the meatballs are baking, heat oil in a pan over medium-high heat. Saute bell pepper, carrots, and celery in the hot oil, stirring constantly, until translucent, about 7 minutes. Add crushed tomatoes, bay leaf, and salt; cook over low heat for 10 minutes.
- Transfer the cooked meatballs, including any pan juices, to the sauce and stir, making sure to coat evenly. Cook over low heat for 5 minutes. Serve hot.
Nutrition Facts : Calories 257.3 calories, Carbohydrate 19.3 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 4.6 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 1125.4 mg, Sugar 2.4 g
MEATBALLS WITH VEGETABLE SAUCE
"This is such an easy way to do meatballs without all the mess of frying and turning each one," writes Dorothy Stegall of Appleton, Wisconsin. Best of all, they can be made ahead and frozen, then added to the tangy, vegetable-rich sauce and served over noodles or rice.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 18
Steps:
- In a bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 425° for 10-12 minutes or until no longer pink. Drain on paper towels. , Meanwhile, in a saucepan, saute the mushrooms, celery, onion and green pepper in butter. Add the tomato sauce, brown sugar, broth, lemon juice and garlic powder. Bring to a boil. Reduce heat; add the meatballs. Cover and simmer for 15 minutes or until heated through. Serve over noodles.
Nutrition Facts : Calories 367 calories, Fat 19g fat (8g saturated fat), Cholesterol 188mg cholesterol, Sodium 749mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 1g fiber), Protein 26g protein.
INSTANT POT SWEET AND SOUR MEATBALLS RECIPE
These Instant Pot Sweet and Sour Meatballs are the perfect combination of sweet and savory! Perfect for an appetizer or main dish!
Provided by Camille Beckstrand
Categories Appetizer Main Course
Time 27m
Number Of Ingredients 9
Steps:
- Place meatballs in the bottom of the Instant Pot. Top with the peppers, onions and undrained pineapple chunks.
- In a small bowl, mix together sweet and sour sauce, brown sugar, soy sauce, and garlic powder. Pour on top of meatballs and vegetables.
- Place the lid on the Instant Pot and turn the knob to SEALING.
- Push the PRESSURE COOK or MANUAL button and set the timer for 7 minutes.
- When the timer is finished, turn the knob to VENTING to do a QUICK RELEASE of the pressure. Remove the lid and stir.
- Serve over rice as a main dish or serve with toothpicks for a yummy appetizer.
Nutrition Facts : Calories 449 kcal, Carbohydrate 36 g, Protein 21 g, Fat 25 g, SaturatedFat 9 g, Cholesterol 82 mg, Sodium 663 mg, Fiber 2 g, Sugar 18 g, UnsaturatedFat 13 g, ServingSize 1 serving
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