Meatball Tomato And Egg Tagine Kefta Mkaouara Recipes

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KEFTA MKAOUARA (MOROCCAN MEATBALL TAGINE)



Kefta Mkaouara (Moroccan Meatball Tagine) image

Meatballs get a Moroccan twist in this unique dish. Kefta Mkaouara is a Moroccan dish made up of tiny meatballs, simmered in a flavorful tomato sauce and crowned with poached eggs.Yield: 1 (10 inch) skillet (For best results, use a skillet with a lid.)

Provided by Sarah | Curious Cuisiniere

Categories     Dinner

Time 1h

Number Of Ingredients 19

1 tsp olive oil
1 onion, (diced)
2 garlic cloves, (minced)
2 lbs tomatoes, (diced (or 2 -14 oz cans of sodium free diced tomatoes, drained))
1½ tsp paprika
1½ tsp cumin
1 tsp salt
¼ tsp black pepper
1/8 tsp cayenne powder ((optional))
3 Tb fresh parsley, (chopped (or 1 Tbsp dry))
1 lb ground beef, (90% lean)
1 onion, (small, minced)
3 Tbsp fresh parsley, (chopped (or 1 Tbsp dry))
1 tsp cumin
1 tsp salt
½ tsp cinnamon
¼ tsp black pepper
1/8-1/4 tsp cayenne powder ((optional))
4 eggs

Steps:

  • Heat the oil in a large skillet with a lid (preferably cast iron) (or a tagine with a heat diffuser*) over medium high heat. Add the onions and sauté until softened, 2-3 minutes. Add the garlic and sauté for 1 minute. Add the remaining sauce ingredients and bring the mixture to a simmer. Reduce the heat to medium low and simmer, covered, for 10-15 minutes while you prepare the meatballs. (Taste the sauce and adjust salt to your taste preference, if necessary.)
  • Mix all the Kefta ingredients in a large bowl, mixing with your hands until just combined. Scoop about 1 Tbsp of meat mixture and shape it into a small, 1 inch, ball. Continue until all the meat has been shaped.
  • Nestle meatballs in the sauce.** Cover the pan and cook for 30-35 minutes.
  • Remove lid and, with large spoon, make 4 deep wells in sauce amidst the meatballs. Crack an egg into each well. Return the lid and cook for an additional 10-15 minutes until egg whites are set.
  • Serve the dish immediately with flatbread or rice.

Nutrition Facts : ServingSize 3 portions, Calories 470 kcal

MOROCCAN KEFTA TAGINE



Moroccan Kefta Tagine image

This recipe for Kefta Mkaouara-Moroccan meatballs-is cooked in a spicy tomato sauce. Eggs are an optional but classic addition to this dish.

Provided by Christine Benlafquih

Categories     Dinner     Entree

Time 1h50m

Yield 4

Number Of Ingredients 27

For the Tomato Sauce:
2 pounds tomatoes (fresh, ripe)
Optional: 1 medium onion (finely chopped)
1/3 cup olive oil
3 tablespoons fresh parsley (chopped)
3 tablespoons fresh cilantro (chopped)
3 to 5 cloves garlic (pressed)
1 1/2 teaspoons paprika
1 1/2 teaspoons cumin
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 bay leaf
For the Kefta Meatballs:
1 pound ground beef (or lamb, or a combination of the two)
1 medium onions (chopped very fine)
1 small green pepper (finely chopped)
1/4 cup fresh parsley (chopped, plus more for garnish)
1/4 cup fresh cilantro (chopped, plus more for garnish)
1 to 2 teaspoons paprika
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper
1/4 to 1/8 teaspoon cayenne pepper
Optional: 1 or 2 chili peppers
1/4 cup water
3 or 4 eggs

Steps:

  • Gather the ingredients.
  • Peel, seed, and chop the tomatoes or, if they're very ripe, cut the tomatoes in half, seed them, and grate them .
  • Mix the tomatoes with 1 finely chopped medium onion (if using), olive oil, parsley, cilantro, garlic, paprika, cumin, salt, black pepper, and bay leaf in the base of a tagine or in a large, deep skillet.
  • Cover and bring to a simmer over medium-low to medium heat. (Note: If using a clay or ceramic tagine on a heat source other than gas, be sure to place a diffuser between the tagine and burner.)
  • Once simmering, reduce the heat a bit and allow the sauce to simmer gently, at least 15 to 20 minutes but longer if you like, before adding the meatballs.
  • Gather the ingredients.
  • Combine the ground beef or lamb, onion, green pepper, parsley, cilantro, paprika, cumin, salt, cinnamon, black pepper, and cayenne pepper.
  • Using your hands to knead in the spices and herbs, shape the kefta mixture into very small meatballs the size of large cherries-about 3/4-inch in diameter.
  • Add the meatballs (and chile peppers, if using) to the tomato sauce, along with a little water-1/4 cup is usually sufficient-and cover.
  • Cook for about 30 to 40 minutes, or until the sauce is thick.
  • Add the eggs to the tagine without breaking the yolks.
  • Cover and cook for an additional 7 to 10 minutes, or until the egg whites are solid and the yolks are only partially set.
  • If desired, garnish with fresh parsley or cilantro, and serve immediately. Enjoy.

Nutrition Facts : Calories 619 kcal, Carbohydrate 18 g, Cholesterol 287 mg, Fiber 5 g, Protein 41 g, SaturatedFat 12 g, Sodium 1518 mg, Sugar 9 g, Fat 43 g, ServingSize 4 servings, UnsaturatedFat 0 g

MOROCCAN MEATBALLS ~ KEFTA TAGINE



Moroccan Meatballs ~ Kefta Tagine image

These Moroccan meatballs, or kefta tagine, are made with spiced ground beef or lamb, and bathed with a buttery saffron-cilantro sauce.

Provided by Paula Wolfert

Categories     Mains

Time 1h5m

Number Of Ingredients 26

1/2 teaspoon crumbled saffron strands
1 cup hot water
1 pound lean ground lamb or beef
3 tablespoons crème fraîche or grated beef suet
2 teaspoons sweet paprika
1 teaspoon ground cumin (preferably Moroccan)
1 teaspoon ground coriander
3/4 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
1/4 teaspoon cayenne
Salt and freshly ground black pepper
2 tablespoons roughly chopped flat-leaf parsley
2 tablespoons roughly chopped cilantro
1 medium red onion (grated)
2 tablespoons (1 oz) unsalted butter
1/4 cup saffron water
1 teaspoon sweet paprika
1/2 teaspoon ground cumin (preferably Moroccan)
1/4 teaspoon ground ginger
1/4 teaspoon freshly ground black pepper (or to taste)
2 to 3 pinches cayenne
Pinch of ground turmeric
1/2 teaspoon salt (or to taste)
1 cup roughly chopped cilantro
1/2 cup hot water
2 tablespoons fresh lemon juice

Steps:

  • Toast the saffron strands in a warm, but not hot, skillet for just a minute or so. Crush again.
  • Soak the crushed, toasted saffron strands in the hot water and store in a small jar in the refrigerator for up to a week. Pour out 1/4 cup saffron water for use in this recipe and reserve the remaining 3/4 cup for another use (see LC Note above). For longer storage of the saffron water, quadruple the recipe quantities above, pour the saffron water into a plastic ice cube tray, and freeze into cubes. Once they are frozen, shake out the cubes and store in a freezer bag. Each cube will be equivalent to 2 tablespoons saffron water or a good pinch of dried saffron threads.
  • Combine the ground lamb or beef, crème fraîche or beef suet, paprika, cumin, coriander, cinnamon, nutmeg, cayenne, salt and pepper, parsley and cilantro in a food processor and blend until a paste forms. Transfer to a bowl, cover, and refrigerate for at least 30 minute or until ready to cook.
  • Shape the meat mixture into 24 olive-size balls and place on a plate. If you think you may not have seasoned the meatballs sufficiently with salt and pepper, pinch off a tiny bit of a meatball, sizzle it up in a skillet, and taste it. Season the meat mixture accordingly.
  • Place an 11- or 12-inch tagine or cazuela or Dutch oven on a heat diffuser, if you have one, over medium-low heat. Add the grated onion, butter, saffron water, spices, salt, 3/4 cup of the cilantro, and hot water.
  • Slowly raise the heat and bring to a boil, then reduce the heat to medium-low, cover, and simmer gently to blend the flavors, about 10 minutes.
  • Add the kefta, or meatballs, to the sauce and poach, covered, for 30 minutes, turning them midway through the cooking.
  • Add the lemon juice to the sauce. Taste and correct the seasoning with salt and pepper. Transfer the hot pot to a wooden surface or a folded towel placed on a serving plate and garnish with the remaining 1/4 cup cilantro.
  • Spoon the kefta and sauce directly from the pot onto plates, with warm slices of toasted bread for mopping up the sauce.

Nutrition Facts : ServingSize 1 portion, Calories 372 kcal, Carbohydrate 6 g, Protein 24 g, Fat 28 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 96 mg, Sodium 388 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 11 g

MEATBALL-TOMATO-AND-EGG TAGINE - (KEFTA MKAOUARA)



Meatball-Tomato-And-Egg Tagine - (Kefta Mkaouara) image

The meat, eggs, and sauce should be served together in a shallow pan such as a tagine, cazuela, or iron skillet. From "Couscous and Other Good Food from Morocco" by Paula Wolfert.

Provided by Vicki Butts (lazyme)

Categories     Beef

Time 1h20m

Number Of Ingredients 18

1 lb ground lamb or beef
1 small onion, grated
2 Tbsp chopped parsley
1 Tbsp chopped cilantro
1/2 tsp cumin
2 pinch cayenne
salt, to taste
freshly ground black pepper, to taste
2 Tbsp olive oil
2 medium onions, chopped
2 lb tomatoes, chopped (or one 2-lb can organic chopped tomatoes)
2 garlic cloves, chopped
1 bunch parsley, chopped
1 tsp cumin
1/2 tsp cinnamon
1/4 tsp cayenne
1 tsp finely ground black pepper
6 medium eggs

Steps:

  • 1. Combine the ground meat, grated onion, parsley, cilantro, cumin, cayenne, and salt and pepper. Wet your hands and form the mixture into 1-inch balls.
  • 2. Heat the olive oil in a tagine, cazuela, or black iron skillet set over a flame tamer over medium heat. Sauté the meatballs in the oil until well browned on all sides. Remove the meatballs from the pan to a dish.
  • 3. To the same pan add the chopped onions, tomatoes, garlic, parsley, cumin, cinnamon, cayenne, and pepper. Cook uncovered for 30 minutes, or until the sauce has reduced to a thick gravy.
  • 4. Add the meatballs back to sauce and simmer for 10 minutes. Carefully, break the eggs into the sauce and poach them for 5 minutes, or until set. Serve at once, directly from the pan with chunks of dense, crusty bread.

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