Meatball Mania Turkey Broccoli Rabe Recipes

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VEAL MEATBALL AND BROCCOLI RABE STOUP



Veal Meatball and Broccoli Rabe Stoup image

"Stoup" is thicker than soup and thinner than stew.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

1 1/4 to 1 1/2 pounds broccoli rabe, 1 large bunch, trimmed and cut into large bite-sized pieces
Salt
Extra-virgin olive oil
4 cloves garlic, 1 minced, 3 chopped
1 carrot, peeled and chopped
1 medium onion, chopped
1 can white beans, cannellini
Black pepper
1 quart chicken stock
2 cups beef or vegetable stock
1/3 pound orecchiette, little ear shaped pasta, or ditalini
1 pound ground veal
1 egg
1/2 cup bread crumbs, a couple of handfuls
1/4 cup grated Parmigiano or Romano, a generous handful, plus some to pass at table
2 to 3 fresh sage leaves, finely chopped
Crusty bread, for mopping

Steps:

  • Bring a couple of inches of water to a boil in a medium skillet. Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes. Drain rabe and reserve.
  • While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 tablespoons extra-virgin olive oil. Add 3 cloves chopped garlic, carrots and onions. Cook 5 to 6 minutes, add white beans and heat through, a minute. Season veggies and beans with salt and pepper. Add drained rabe and the stocks and cover pot to bring to a quick boil. Add orecchiette and stir. Reduce heat and simmer soup to a low-roll, uncovered.
  • Mix veal with egg, remaining clove minced garlic, bread crumbs, cheese, sage and salt and pepper. Roll into 1-inch balls and drop into stoup. Cook 5 minutes. Adjust seasonings and serve stoup in shallow bowls with crusty bread.

SWEET SAUSAGE AND BROCCOLI RABE MEATBALLS



Sweet Sausage and Broccoli Rabe Meatballs image

Rach packs a classic flavor combo in a one-bite meatball.

Provided by Rachael Ray

Number Of Ingredients 16

Salt
1 bunch broccoli rabe/Rapini
trimmed of tough ends
1 1/2 pounds (6 links) sweet Italian sausage with fennel seed
casings removed
1 cup homemade breadcrumbs
moistened with whole milk
2 egg yolks
lightly beaten
A handful parsley
chopped
1 tablespoon lemon zest
4 cloves garlic
grated or finely chopped
1 cup grated Pecorino Romano cheese
2 tablespoons EVOO - Extra Virgin Olive Oil

Steps:

  • Preheat oven to 425°F
  • Line a baking sheet with parchment
  • Bring a few inches of water to a boil in a deep skillet or pot
  • Salt water, add broccoli rabe and cook 4-5 minutes
  • Drain, cool and chop
  • Place sausage in a bowl
  • Squeeze excess liquid from the breadcrumbs then add to sausage along with the chopped broccoli rabe, egg yolks, parsley, lemon zest, garlic, grated cheese and EVOO
  • Use a small scoop to form 2-inch meatballs, arranging them on the parchment-lined sheet as you go
  • Transfer to oven and roast to golden and cooked through, about 15-18 minutes

MEATBALL MANIA - TURKEY BROCCOLI RABE



MEATBALL MANIA - TURKEY BROCCOLI RABE image

Categories     turkey

Yield 14 meatballs

Number Of Ingredients 12

2½ cups blanched, finely chopped broccoli rabe (Blanch 1 small bunch in boiling salted water until just tender, about 4 minutes, then drain, squeeze out water, and pat dry before chopping.)
1 lb ground turkey
1¼ cups grated Parmesan
½ cup plain dry bread crumbs
½ tsp fennel seeds
1 tsp red pepper flakes
1 tsp kosher salt
1 tsp freshly ground pepper
1 large beaten egg
4 dashes Worcestershire sauce
2 garlic cloves, minced
2 Tbsp ketchup

Steps:

  • To make meatballs: Preheat oven to 425°F. Combine all ingredients (from 1 recipe above) in a bowl and mix gently with your hands until just ­blended. Roll into golf ball-size rounds and roast on parchment-lined baking sheets until cooked through and golden, 20 to 25 minutes.

RECIPE: QUICK TURKEY MEATBALLS OVER GREENS



Recipe: Quick Turkey Meatballs Over Greens image

Provided by Elizabeth Passarella

Categories     Main dish     Dinner     Meatballs     Meat dish     Poultry dish

Number Of Ingredients 13

1 pound ground turkey, either 85% lean or 93% lean
1/4 cup grated onion, from 1/2 small to medium onion
1 large egg
1/3 cup breadcrumbs
1/4 cup freshly grated Parmesan cheese
2 whole cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons chopped Italian parsley
2 tablespoons olive oil
2 cups tomato sauce, homemade or store-bought
2 pounds greens, such as broccoli rabe, kale, mustard greens, washed, de-veined, and roughly chopped
Shaved Parmesan, to serve, optional

Steps:

  • Combine the turkey, onion, egg, breadcrumbs, cheese, garlic, salt, pepper, and parsley in a large bowl. Mix with your hands until all of the ingredients are evenly distributed.
  • Begin heating a large pot of salted water for the cooking the greens while you shape and cook the meatballs.
  • Roll the meat mixture into 1 1/4-inch meatballs and place on a tray or in a pan. You should have between 26 and 30 meatballs.
  • Heat the olive oil over medium-high heat in a large skillet or sauté pan. Place the meatballs in the hot skillet and brown for 3 to 4 minutes on each side. Use tongs to gently rotate the meatballs so they brown evenly. (If your pan isn't large enough to brown all of the meatballs without them touching, cook them in batches and place them back on the cookie sheet once they've been browned. Then combine them back in the pan before simmering with the tomato sauce.)
  • Reduce the heat to medium, add the tomato sauce, and cover the pan. Simmer the meatballs and sauce for another 10 minutes, or until meatballs are cooked through.
  • While the meatballs are simmering, boil the greens in the salted water for 8 to 10 minutes, until tender. Drain. (You can also sauté or stir-fry the greens in a hot skillet with oil if preferred.)
  • To serve, put greens on the plate and top with meatballs and sauce.

Nutrition Facts : SaturatedFat 5.0 g, UnsaturatedFat 0.0 g, Carbohydrate 25.7 g, Sugar 8.5 g, ServingSize Serves 4, Protein 35.8 g, Fat 20.3 g, Calories 407 cal, Sodium 1190.1 mg, Fiber 9.9 g, Cholesterol 0 mg

TURKEY MEATBALL AND BROCCOLI RABE STOUP



Turkey Meatball and Broccoli Rabe Stoup image

Rachel Ray makes this tasty comfort food with veal meatballs. We use turkey. It's yummy, warm, filling and freezes and reheats superbly as well!

Provided by Budding Chef

Categories     Stew

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 1/2 lbs broccoli rabe, cut into large bite-sized pieces
salt (to taste)
extra virgin olive oil
3 garlic cloves, chopped
1 medium onion, chopped
1 (15 ounce) can cannellini or 1 (15 ounce) can white beans
black pepper (to taste)
1 quart chicken stock
2 cups vegetable stock
1/3 lb orecchiette
1 lb ground turkey
1 egg
1/2 cup breadcrumbs
1/4 cup grated parmesan cheese or 1/4 cup romano cheese
1 teaspoon dried sage

Steps:

  • Bring a couple of inches of water to a boil in a medium skillet.
  • Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes.
  • Drain rabe and reserve.
  • While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 tablespoons extra-virgin olive oil.
  • Add 3 cloves chopped garlic, carrots and onions.
  • Cook 5 to 6 minutes, add white beans and heat through, a minute.
  • Season veggies and beans with salt and pepper.
  • Add drained rabe and the stocks and cover pot to bring to a quick boil.
  • Add orecchiette and stir.
  • Reduce heat and simmer soup to a low-roll, uncovered.
  • Mix veal with egg, bread crumbs, cheese, sage and salt and pepper.
  • Roll into 1-inch balls and drop into stoup.
  • Cook 5 minutes.
  • Adjust seasonings and serve stoup in shallow bowls with crusty bread.

Nutrition Facts : Calories 666.9, Fat 17, SaturatedFat 5, Cholesterol 137.5, Sodium 686.3, Carbohydrate 77.7, Fiber 12.1, Sugar 7.9, Protein 52.7

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