Meatball And Macaroni Stew Low Fatlow Cal Recipes

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SLOW COOKER ITALIAN MEATBALL STEW



Slow Cooker Italian Meatball Stew image

This healthy and easy Slow Cooker Italian Meatball Stew will please every member of your family!

Provided by Blair Lonergan

Categories     Dinner

Time 4h20m

Number Of Ingredients 18

1 lb. extra lean ground beef ((use at least 96% lean meat, since you will not drain the fat once it's cooked))
1/3 cup Italian style seasoned breadcrumbs
1 egg
2 tablespoons milk
2 tablespoons grated Parmesan cheese
¾ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon pepper
2 carrots, peeled and sliced into bite-sized rounds
6 ounces tomato paste
2 cups beef broth, plus additional (to thin to desired consistency, as needed)
½ cup marinara sauce
1 teaspoon seasoned salt (such as Lawry's)
½ teaspoon oregano
½ teaspoon basil
1 (10.8 ounce) package frozen Italian-style vegetables (I used Birds Eye Steamfresh Italian Blend)
Optional, for serving: cooked pasta or rice
Optional garnish: fresh parsley; fresh basil

Steps:

  • Place carrots in bottom of slow cooker.
  • In a large bowl, use hands or a fork to gently combine meatball ingredients. Form meat mixture into 1-inch balls.
  • Place meatballs on top of carrots in the slow cooker.
  • In a separate bowl, combine tomato paste, broth, marinara, seasoned salt, oregano, and basil. Pour over meatballs.
  • Cover and cook on LOW for about 4 hours or on HIGH for about 2 hours. For a thinner soup rather than a stew, add extra broth until it reaches desired consistency.
  • Steam vegetables in microwave just until crisp-tender (about 3-4 minutes). Stir vegetables into stew and serve over pasta or rice, if desired. Garnish with fresh parsley or fresh basil.

Nutrition Facts : ServingSize 1 cup, Calories 206 kcal, Carbohydrate 16 g, Protein 23 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 75 mg, Sodium 1318 mg, Fiber 3 g, Sugar 6 g

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