Meat Loaf Scd Recipes

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MEAT LOAF (SCD)



Meat Loaf (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Meatloaf

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 lbs ground beef
3 eggs
3 cloves garlic, mashed
3 tablespoons cilantro or 3 tablespoons Italian parsley
6 ounces sharp cheddar cheese, shredded
salt

Steps:

  • Preheat oven to 375 degrees F.
  • In large bowl, thoroughly mix all ingredients.
  • Place meat into oiled loaf pan & bake 45 min to 1 hour.
  • Ketchup baked on the top makes it really yummy -- .

Nutrition Facts : Calories 1023.9, Fat 68.9, SaturatedFat 30.1, Cholesterol 415.6, Sodium 550.3, Carbohydrate 15.7, Fiber 1, Sugar 0.8, Protein 81.4

ITALIAN-STYLE TURKEY MEATLOAF (SCD)



Italian-Style Turkey Meatloaf (Scd) image

Heather - Portland, Oregon Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/472/

Provided by susan 9

Categories     Meatloaf

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 14

10 ounces frozen chopped spinach
1 tablespoon olive oil
1 onion
2 cloves finely minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil)
3 eggs
1/4 cup yogurt
2 teaspoons lemon juice
2 1/2 teaspoons salt
1 teaspoon pepper
1 tablespoon basil
3 lbs ground turkey
2 cups parmesan cheese, grated (or provolone)
1 (14 1/2 ounce) can Italian-style tomatoes, pureed (sugar-free)
1 (8 ounce) can tomato paste (sugar-free)

Steps:

  • Heat oven to 350 degrees. Thaw spinach. Chop onion and mince garlic.
  • Cook onion and garlic in oil until soft, about 2 minutes.
  • Whisk eggs with yogurt, lemon juice, salt, pepper, and basil.
  • Add spinach, onion and garlic, turkey, and cheese, and mix well.
  • Turn mixture out onto baking pan and form it into a 9x5 inch loaf.
  • Brush with tomato sauce and bake approximately 1 hour and 15 minutes, or until 180 degrees in the center.

Nutrition Facts : Calories 969.8, Fat 51.2, SaturatedFat 18.6, Cholesterol 473.6, Sodium 3334.7, Carbohydrate 36.2, Fiber 6.8, Sugar 15.1, Protein 92.3

CHEF JOHN'S MEATBALL-INSPIRED MEATLOAF



Chef John's Meatball-Inspired Meatloaf image

The main point of this Italian meatball-inspired meatloaf is to show you what happens when you make meatloaf like your grandparents did. During the Great Depression, this type of dish was a popular strategy for stretching what little meat you had into as filling a meal as possible.

Provided by Chef John

Categories     Main Dish Recipes     Meatloaf Recipes

Time 2h

Yield 10

Number Of Ingredients 15

1 tablespoon olive oil
1 tablespoon butter
1 onion, diced
salt to taste
4 cloves garlic, minced
1 ½ cups very dry white bread crumbs
1 ½ cups milk
2 pounds ground chuck
½ cup chopped fresh flat-leaf parsley
2 ounces grated Parmesan cheese
2 large eggs, beaten
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper, or to taste
3 cups tomato sauce, or to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13-inch baking dish.
  • Heat olive oil and butter together in a large skillet over medium-high heat. Saute onion with a pinch of salt in hot oil and butter until onion is golden brown and soft, 5 to 10 minutes. Add garlic and saute until fragrant, about 30 seconds. Remove skillet from heat and cool onion mixture to room temperature.
  • Place bread crumbs in a large bowl. Add milk and stir with a fork until combined. Let sit until all of the milk is absorbed into the breadcrumbs, 15 to 20 minutes.
  • Combine ground chuck, cooled onion mixture, parsley, Parmesan cheese, eggs, 2 teaspoons salt, black pepper, and cayenne pepper in a bowl. Grab a handful of breadcrumbs and squeeze very gently to remove excess milk. Repeat with remaining breadcrumbs, transfer breadcrumbs to ground chuck mixture, and discard excess milk. Stir ground chuck mixture until evenly combined.
  • Turn chuck mixture out into prepared baking dish, and shape meat into a 3x4x10-inch meatloaf. Pour tomato sauce over the loaf and into the bottom of the dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 hour 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let meatloaf rest for at least 10 minutes before slicing.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 19.4 g, Cholesterol 85.8 mg, Fat 14.5 g, Fiber 2.1 g, Protein 19.6 g, SaturatedFat 5.9 g, Sodium 1129.3 mg, Sugar 6.3 g

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