MEATLOAF IN A MUG
You can easily make a single serving of meatloaf with this fast and simple recipe.
Provided by Erin Conley
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
- Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
Nutrition Facts : Calories 295 calories, Carbohydrate 16.2 g, Cholesterol 73.1 mg, Fat 15.1 g, Fiber 1.1 g, Protein 22.3 g, SaturatedFat 5.9 g, Sodium 507.5 mg, Sugar 3.1 g
MEAT LOAF IN A MUG
This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! -Mrs. Ruby Matt, Garnavillo, Iowa
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray. , Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.
Nutrition Facts : Calories 316 calories, Fat 14g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 471mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 1g fiber), Protein 33g protein.
SOUTHWEST MEATLOAF IN A MUG
Steps:
- Spray a large microwave-safe mug with nonstick spray. Add all ingredients, and mix until uniform. Smooth out the top.
- Cover and microwave for 3 1/2 minutes, or until beef is cooked through.
Nutrition Facts : Calories 250
MEATLOAF IN A MUG
I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.
Provided by bmcnichol
Categories Meat
Time 13m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix milk, ketchup, oats and soup mix.
- Fold beef into mixture and mix well.
- Put into a microwave-safe mug or custard cup coated with cooking spray.
- Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
- Drain meatloaf and let stand for 3 minutes.
- Top with ketchup if desired.
Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5
MEATLOAF IN A MUG
Steps:
- In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. Serve with additional ketchup if desired.
Nutrition Facts : Calories 368 calories, Fat 14.3475187834439 g, Carbohydrate 29.6245822636673 g, Cholesterol 76.708760125 mg, Fiber 3.74949963152849 g, Protein 29.7939758861523 g, SaturatedFat 5.51873852887051 g, ServingSize 1 1 Recipe (201g), Sodium 2782.3740699812 mg, Sugar 25.8750826321388 g, TransFat 1.82509611042299 g
MEATLOAF MUGS RECIPE
Indulge in the simplicity of our extra lean ground beef meatloaf mugs! A flavorful journey in 11 minutes. Perfect for kid-friendly dinners. #QuickMeatloaf #MugMeals
Categories Recipe
Time 2m
Number Of Ingredients 9
Steps:
- MeatLoaf Mugs Recipe Directions:
- Stir together beef, oats, eggs, vegetable juice, onions, carrots, salt, and pepper in a big bowl
- Divide mixture evenly into four portions.
- Shape each portion into a ball.
- Place each ball into an 8-oz. microwave-safe coffee mug
- Line the bottom of the microwave with a sheet of waxed paper in case juices from the meatloaves bubble out.
- Place mugs in a circle on top of the waxed paper.
- Cover mugs with another big sheet of waxed paper.
- Microwave for 11-minutes on medium-high.
- Check for doneness by cutting into meatloaves with a knife and fork. If any are still pink inside, microwave them for 30-seconds more and check again for doneness.
- Carefully remove each mug from the microwave using oven mitts.
- Divide ketchup evenly on top of the meatloaves; cover with waxed paper and let stand 2-minutes
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