Meat Loaf In A Mug Recipes

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MEATLOAF IN A MUG



Meatloaf in a Mug image

You can easily make a single serving of meatloaf with this fast and simple recipe.

Provided by Erin Conley

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 15m

Yield 1

Number Of Ingredients 7

1 slice white bread, torn into pieces
2 tablespoons milk
½ teaspoon Worcestershire sauce
¼ pound ground beef
1 green onion, thinly sliced
¼ teaspoon seasoned salt
⅛ teaspoon ground black pepper

Steps:

  • Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  • Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Nutrition Facts : Calories 295 calories, Carbohydrate 16.2 g, Cholesterol 73.1 mg, Fat 15.1 g, Fiber 1.1 g, Protein 22.3 g, SaturatedFat 5.9 g, Sodium 507.5 mg, Sugar 3.1 g

MEAT LOAF IN A MUG



Meat Loaf in a Mug image

This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! -Mrs. Ruby Matt, Garnavillo, Iowa

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 1 serving.

Number Of Ingredients 5

2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef

Steps:

  • In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray. , Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.

Nutrition Facts : Calories 316 calories, Fat 14g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 471mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 1g fiber), Protein 33g protein.

SOUTHWEST MEATLOAF IN A MUG



Southwest Meatloaf in a Mug image

Provided by Hungry Girl

Categories     Lunch & Dinner Recipes

Number Of Ingredients 7

4 oz. raw extra-lean ground beef (at least 96% lean)
2 tbsp. canned black beans, drained and rinsed
2 tbsp. frozen sweet corn kernels, thawed
2 tbsp. old-fashioned oats
2 tbsp. salsa, or more for topping
2 tbsp. chopped fresh cilantro, or more for topping
1 1/2 tsp. taco seasoning

Steps:

  • Spray a large microwave-safe mug with nonstick spray. Add all ingredients, and mix until uniform. Smooth out the top.
  • Cover and microwave for 3 1/2 minutes, or until beef is cooked through.

Nutrition Facts : Calories 250

MEATLOAF IN A MUG



Meatloaf in a Mug image

I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.

Provided by bmcnichol

Categories     Meat

Time 13m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons 2% low-fat milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 lb lean ground beef
additional ketchup (for topping)

Steps:

  • In a bowl, mix milk, ketchup, oats and soup mix.
  • Fold beef into mixture and mix well.
  • Put into a microwave-safe mug or custard cup coated with cooking spray.
  • Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
  • Drain meatloaf and let stand for 3 minutes.
  • Top with ketchup if desired.

Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5

MEATLOAF IN A MUG



Meatloaf in a Mug image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 30m

Yield 1

Number Of Ingredients 9

2 tablespoons milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1 pinch salt
1 pinch garlic powder
1 pinch onion powder
1/4 pound lean ground beef
Additional ketchup optional

Steps:

  • In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. Serve with additional ketchup if desired.

Nutrition Facts : Calories 368 calories, Fat 14.3475187834439 g, Carbohydrate 29.6245822636673 g, Cholesterol 76.708760125 mg, Fiber 3.74949963152849 g, Protein 29.7939758861523 g, SaturatedFat 5.51873852887051 g, ServingSize 1 1 Recipe (201g), Sodium 2782.3740699812 mg, Sugar 25.8750826321388 g, TransFat 1.82509611042299 g

MEATLOAF MUGS RECIPE



Meatloaf Mugs Recipe image

Indulge in the simplicity of our extra lean ground beef meatloaf mugs! A flavorful journey in 11 minutes. Perfect for kid-friendly dinners. #QuickMeatloaf #MugMeals

Categories     Recipe

Time 2m

Number Of Ingredients 9

1 pound ground beef, extra lean
1/2 cup quick-cooking oats
1 large egg
1 (5.5 oz) can vegetable juice
1/4 cup green onions, finely chopped
1/4 cup carrots, finely chopped
1/2 tsp. salt
1/4 tsp. pepper
1/4 cup ketchup

Steps:

  • MeatLoaf Mugs Recipe Directions:
  • Stir together beef, oats, eggs, vegetable juice, onions, carrots, salt, and pepper in a big bowl
  • Divide mixture evenly into four portions.
  • Shape each portion into a ball.
  • Place each ball into an 8-oz. microwave-safe coffee mug
  • Line the bottom of the microwave with a sheet of waxed paper in case juices from the meatloaves bubble out.
  • Place mugs in a circle on top of the waxed paper.
  • Cover mugs with another big sheet of waxed paper.
  • Microwave for 11-minutes on medium-high.
  • Check for doneness by cutting into meatloaves with a knife and fork. If any are still pink inside, microwave them for 30-seconds more and check again for doneness.
  • Carefully remove each mug from the microwave using oven mitts.
  • Divide ketchup evenly on top of the meatloaves; cover with waxed paper and let stand 2-minutes

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