Meat Balls For Tomato Sauce Scd Recipes

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MEAT BALLS FOR TOMATO SAUCE (SCD)



Meat Balls for Tomato Sauce (Scd) image

Melissa O'brien source: www.scdrecipe.com/recipes/print/180/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Meatballs

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 16

2 cups almond flour
1/2 lb ground pork
1/2 lb ground veal
1/2 lb ground beef
1 medium onion, minced
2/3 cloves garlic, minced
1/2-3/4 cup scd yogurt
2 eggs, beaten
1/2 cup shredded brick cheese (cheddar, colby, etc.)
parmesan cheese, to taste
1/2 teaspoon parsley
1/2 teaspoon basil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano

Steps:

  • Mix ingredients with your hands and form balls.
  • Fry in olive oil in a large pot.
  • When meat balls are cooked, add 2 quarts/liters of tomato juice, parsley, a few basil leaves and some crushed garlic.
  • Simmer for approximately 2 hours.

Nutrition Facts : Calories 290.8, Fat 18.6, SaturatedFat 7.2, Cholesterol 157.1, Sodium 499.3, Carbohydrate 5.4, Fiber 0.5, Sugar 1.9, Protein 24.2

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