Mean Green Smoothie Bowls Recipes

MEAN GREEN SMOOTHIE BOWLS

Mean Green Smoothie Bowls image

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories Breakfast

Time 20m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 medium green apples, chopped
2 celery ribs (with leaves), chopped
2 cups fresh baby spinach
8 sprigs fresh parsley, stems removed, chopped
1 medium cucumber, peeled and chopped
1 tablespoon minced fresh gingerroot
1 cup unfiltered or filtered apple juice
1/4 cup fresh lemon juice
2 tablespoons raw honey
Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Steps:

Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

MEAN GREEN SMOOTHIE

Mean Green Smoothie image

Provided by Kelsey Nixon

Categories beverage

Time 5m

Yield 1 smoothie

Number Of Ingredients 6

Ingredients

1 cup fresh baby spinach
3/4 cup frozen green grapes
1/2 cup brewed green tea, cooled
1 medium ripe kiwi, peeled and chopped
1 sprig fresh mint leaves
1/2 Granny Smith apple, cored and chopped

Steps:

Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.

GREEN SMOOTHIE BOWL

Green Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 7

Ingredients

2 cups spinach
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 frozen banana
1/2 avocado
Ice, for thickening
Toppings of choice

Steps:

Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams

GREEN SMOOTHIE BOWL

Green Smoothie Bowl image

Smoothie in a bowl, perfect for a quick and healthy breakfast.

Provided by Lindsey

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 11

Ingredients

3 cups fresh spinach
1 banana
½ (14 ounce) can coconut milk
½ cup frozen mango chunks
½ cup coconut water
⅓ cup fresh raspberries
¼ cup fresh blueberries
2 tablespoons granola
1 tablespoon coconut flakes
¼ teaspoon sliced almonds
¼ teaspoon chia seeds

Steps:

Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 37 g, Fat 25.6 g, Fiber 8.2 g, Protein 6.3 g, SaturatedFat 20.8 g, Sodium 115.9 mg, Sugar 18 g

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