Mealswapwholewheatpizzacrust Recipes

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34 BEST WHOLE WHEAT PIZZA CRUST RECIPES



34 Best Whole Wheat Pizza Crust Recipes image

Provided by Bella Bacinos

Categories     Pizza Recipes

Number Of Ingredients 34

Homemade Whole Wheat Pizza Crust
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Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep the recipe in 30 minutes or less!

Nutrition Facts :

WHITE WHOLE WHEAT PIZZA CRUST



White Whole Wheat Pizza Crust image

Make and share this White Whole Wheat Pizza Crust recipe from Food.com.

Provided by eatyourveggies

Categories     Breads

Time 1h50m

Yield 1-2 crusts

Number Of Ingredients 6

3 1/2 cups white whole wheat flour
1 teaspoon salt
1 tablespoon active dry yeast
1 tablespoon extra virgin olive oil
1 1/2 cups warm water
1 teaspoon salt

Steps:

  • In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
  • Stir the olive oil and salt into the yeast mixture, then mix in 2 cups of the whole wheat flour until dough starts to come together. Tip dough out onto a floured surface, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
  • When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
  • Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Parbake for 5 minutes Remove from the oven and add toppings.
  • Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and toppings are done.

Nutrition Facts : Calories 1586.3, Fat 24.9, SaturatedFat 3.8, Sodium 4676.4, Carbohydrate 307.2, Fiber 48.2, Sugar 1.7, Protein 60.3

EASY HEALTHY WHOLE WHEAT FLAX PIZZA CRUST



Easy Healthy Whole Wheat Flax Pizza Crust image

This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT HELPS ACTIVATE THE YEAST! (in response to a review)

Provided by I Cant Believe Its

Categories     Breads

Time 30m

Yield 1 single person pizza

Number Of Ingredients 7

100 ml whole wheat flour
1 teaspoon instant yeast
1/2 teaspoon sugar
1/2 ml salt (less than 1/8 tsp)
75 ml warm water (or a bit more)
30 ml all-purpose flour
1 tablespoon ground flax seeds

Steps:

  • Preheat oven to 425.
  • In a large bowl, stir together first 4 ingredients.
  • Pour warm water into first 4 ingredients, mixing strongly.
  • Add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.
  • gently knead dough on floured surface until smooth.
  • Cover and let rise for 5 minutes.
  • grease 9inch pie plate, and spread dough in it.
  • put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.

Nutrition Facts : Calories 285.9, Fat 4.7, SaturatedFat 0.5, Sodium 244.9, Carbohydrate 53.8, Fiber 8.8, Sugar 2.5, Protein 11.1

MEAL SWAP WHOLE WHEAT PIZZA CRUST



Meal Swap Whole Wheat Pizza Crust image

Make and share this Meal Swap Whole Wheat Pizza Crust recipe from Food.com.

Provided by RdhdA8

Categories     Low Cholesterol

Time 2h20m

Yield 2 pizza crusts, 8 serving(s)

Number Of Ingredients 9

1 teaspoon white sugar
1 1/2 cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 1/2 cups all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon Italian spices

Steps:

  • Dissolve sugar into warm water and add yeast. Let sit until foamy.
  • In mixer bowl place rest of ingredients.
  • Add foamy yest mixture to bowl.
  • Mix with paddle first until mixed if desired.
  • Then put dough hook on and mix until dough is smooth and elastic.
  • With my mixer this takes 5-7 minutes, but times may vary.
  • Place dough ball in covered, greased bowl, to rise for an hour, or until doubled.
  • Punch down. Divide into 2 balls and let rise again 45 minutes or until doubled, if desired. I have skipped this step before and gone straight to rolling out my crust and honestly have not been able to tell a difference too much. I have also dividied each ball into quarters for everyone to make their own pizza.
  • You can top with your toppings and bake pizza 15-20 minutes at 425, or you can prebake on a stone heated at 450 for 10 minutes and then top and rebake.
  • This is a very forgiving dough. as I have baked it both ways as above. I would probably prefer it with out prebaking though.

Nutrition Facts : Calories 209, Fat 2.5, SaturatedFat 0.4, Sodium 294.4, Carbohydrate 40.9, Fiber 4.6, Sugar 0.8, Protein 7.1

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