Mealie Soup Recipes
MEALIE SOUP - SOUTH AFRICAN CORN SOUP
Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.
Provided by Parsley
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the butter over moderate heat.
- Add the onions and sauté for 5 minutes.
- Stir in the tomatoes and cook for about 5 more minutes.
- Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
- Serve with crackers.
Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6
MEALIE SOUP
Make and share this Mealie Soup recipe from Food.com.
Provided by Sascha
Categories Corn
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
- Add the tomatoes and cook for 5 minutes.
- Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.
Nutrition Facts : Calories 360.2, Fat 12.5, SaturatedFat 6.2, Cholesterol 30.9, Sodium 684, Carbohydrate 56.2, Fiber 5.4, Sugar 12.8, Protein 13.2
MEALIE MEAL
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 15m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Bring the water and salt to a boil in a heavy covered 3-quart saucepan.
- Dump the cornmeal into the water, and stir with a wooden spoon to moisten completely. Reduce heat to low, and stir again.
- Cover, and continue cooking about 10 minutes. The mixture should be fairly stiff. Remove from the heat, stir again and set aside, covered, 30 to 40 minutes, until the mixture is just warm.
- Spoon out in a mound on a serving dish and serve in place of bread with soups and stews. Mealie meal is eaten by pulling hunks of it off the mound and squeezing it lightly between the fingertips to compress it.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 1 gram, Carbohydrate 62 grams, Fat 1 gram, Fiber 3 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 550 milligrams, Sugar 1 gram
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