Meal Prep Salmon Dish Recipes
SALMON MEAL PREP FOR TWO RECIPE BY TASTY
Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper
Provided by Nathan Ng
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
- Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
- Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
- Preheat oven to 450˚F (230˚C).
- In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
- Evenly coat the remaining 2 salmon filets with the spice rub.
- Place the salmon and vegetables on a parchment paper-lined baking tray.
- Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
- Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
- Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
- Refrigerate for up to 3 days.
- Enjoy!
Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams
MEAL PREP SALMON DISH
Twp different flavors of salmon, enough for 4 meals.
Provided by Adam Thomas
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.
- Preheat the oven to 450 degrees F (230 degrees C).
- Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.
- Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.
- Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.
Nutrition Facts : Calories 502.1 calories, Carbohydrate 12.9 g, Cholesterol 55.8 mg, Fat 40.4 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 6.1 g, Sodium 2842.8 mg, Sugar 3.8 g
More about "meal prep salmon dish recipes"
SALMON MEAL PREP WITH VEGGIES (HIGH PROTEIN) - ALL …
2020-04-03 What to Consider When Meal Prepping Salmon. Freshness – make sure you add a little bit of lemon to the macro-friendly meal prep bowls to help …
From allnutritious.com
Reviews 7Calories 806 per servingCategory Meal Prep
From allnutritious.com
Reviews 7Calories 806 per servingCategory Meal Prep
- Preheat the oven to 400F (200C). Combine 1 tbsp olive oil, garlic, and ginger. Toss in the cauliflower to cover it with the mixture and spread it on baking sheets.
- Combine 1tbsp olive oil with cumin and paprika. Cut sweet potatoes into cubes, cover them in the mixture of oil, and spread them on baking sheets. Roast in the oven for 25-30 minutes and stir midway.
- Sprinkle salmon with salt and pepper. Add another tablespoon of olive oil to the frying pan, fry the salmon (skin up) for a minute and add soy sauce.
- Cook the salmon for around 1-2 minutes and flip the salmon, so it’s skin down. Then, cook for another 3-5 minutes until the salmon is fully cooked.
36 EASY MEAL PREP RECIPES - DINNER AT THE ZOO
2018-01-05 Some meal prep recipes will freeze better than others. Proteins like chicken, turkey and beef will hold up well to freezing. Typically starches like …
From dinneratthezoo.com
From dinneratthezoo.com
- To prepare the marinade, pour the lime juice, olive oil and water into a large resealable bag. Add the garlic, honey, salt, cumin, smoked paprika, onion powder and chili powder.
- Seal bag and shake to combine. Add the chicken to the bag of marinade, seal and place in fridge - marinate at least 30 minutes or up to 8 hours.
- Preheat a grill, grill pan or skillet over medium high heat. Add the chicken and cook for 5-6 minutes on each side or until cooked through.
25+ HIGH-PROTEIN SALMON DINNER RECIPES | EATINGWELL
2021-02-15 Make a filling and flavorful dinner with these salmon recipes. Salmon is a great source of protein and is full of heart-healthy, brain-boosting …
From eatingwell.com
Author Eatingwell
From eatingwell.com
Author Eatingwell
10+ SHEET-PAN SALMON DINNER RECIPES | EATINGWELL
2020-07-21 Make a healthy salmon dinner with these easy sheet-pan recipes. These dinners require just one sheet-pan to make the entire meal. Not only will …
From eatingwell.com
Author EatingwellEstimated Reading Time 4 mins
From eatingwell.com
Author EatingwellEstimated Reading Time 4 mins
39 MEAL PREP RECIPES FOR MUSCLE BUILDING & FAT LOSS ...
2021-03-09 This spicy salmon meal prep recipe makes 3 days’ worth of tasty lunches and is seriously easy to prepare. Plus, ... We know having the same …
From myprotein.com
Servings 4Calories 284 per serving
From myprotein.com
Servings 4Calories 284 per serving
MEAL PREP RECIPES | ALLRECIPES
Meal Prep Salmon Dish. Meal Prep Salmon Dish . Rating: 4.5 stars 1 . Twp different flavors of salmon, enough for 4 meals. By Adam Thomas. Make-Ahead Breakfast Bars . Make-Ahead Breakfast Bars . Rating: 4.58 stars 71 . I like to …
From allrecipes.com
From allrecipes.com
HOW TO MEAL PREP FISH- 20 EASY FISH AND SEAFOOD RECIPES
2020-07-24 Easy meal prep salmon recipe. Ingredients: 4 6 oz Salmon fillets; 1/2 cup soy sauce; 1 1/2 cup water; 3 teaspoons brown sugar; 4 teaspoons honey; 1 teaspoon ginger ; 1 …
From gomoneymom.com
Servings 4Estimated Reading Time 6 minsCategory Main CourseCalories 276 per serving
From gomoneymom.com
Servings 4Estimated Reading Time 6 minsCategory Main CourseCalories 276 per serving
- In a bowl combine soy sauce, water, brown sugar, honey, ginger, and garlic powder. Whisk well.
20 EASY SALMON MEAL PREP RECIPES - ALL NUTRITIOUS
From allnutritious.com
Estimated Reading Time 5 mins
- Orange Ginger Glazed Salmon Recipe. Looking for an elegant yet easy high protein meal prep idea? Give this a try. This salmon dish is as beautiful to look at as it is to eat.
- Easy Air Fryer. Christmas is a magical time of the year. Everyone seems just a bit nicer. And a bit heavier too. With all those goodies, we’re bound to gain a couple of pounds.
- Flaky Oven Baked Salmon Recipe. Are you looking for a dinner that your whole family will love? Serve them this! This tender, flaky salmon will have them coming back for seconds.
- Mediterranean. Meal prep is great. But what’s not so great are all those dirty pots and pans. The last thing you want to do at the end of meal prepping is washing pots.
- Summer Squash & Dill Burgers. Everybody loves hamburgers and hotdogs. But sometimes you want a change. These salmon burgers are a nice change. They’re crispy on the outside and juicy on the inside… just like your “regular” burgers.
- Sweet Chili. I like my salmon savory, as I’m sure many of you do too. But, sometimes it’s nice to change it up. This salmon is different than your regular salmon.
- Chilli Garlic Salmon. Craving Thai takeout? Have this instead! This salmon dish is a delicious mix of flavors. You’ve got your sweet, spicy, sour, and salty.
- Breaded Honey Mustard. Here’s another sheet pan dish. After all, who doesn’t love sheet pan dishes? It’s a nice take on your typical meat and potatoes. Except you have potatoes, salmon, and broccoli.
- Salmon Steak Sheet Pan Dinner. Looking for a tasty low carb sheet pan dinner? Give this a try! On the menu are juicy salmon steaks and beautifully roasted asparagus.
- Easy Southern. Craving for some good old southern comfort? Make these salmon croquettes! These salmon patties are crispy on the outside and moist on the inside.
21+ BEST HEALTHY SALMON RECIPES FOR WEIGHT LOSS — EAT THIS ...
From eatthis.com
4.2/5 (5)Published 2021-11-19Author Olivia Tarantino
- Grilled Salmon With Ginger Soy Butter. Time to fire up the grill for this dish! Thanks to the ginger and soy butter, this grilled salmon gets kicked up a notch for a tangy kick to your tastebuds.
- Sweet Chili-Glazed Salmon. If you're not a huge fish fan, this is the recipe that will change your mind. The salmon pairs perfectly with the spicy and sweet combo of the glaze.
- Smoked Salmon Sandwich. We ditch the typical bagel you see smoked salmon usually paired with—which saves you tons of calories—and instead, we add a boost of fiber to this recipe, courtesy of the whole wheat toast.
- Scrambled Eggs With Salmon, Asparagus, and Goat Cheese. This good-for-you scrambled eggs recipe is a great way to kickstart your day. It's a hearty breakfast option filled with healthy fats, fresh vegetables, and a light caloric toll.
- Roast Salmon With Lentils. Few ingredients fuse nutrition, ease, and taste quite like the lentil, and combine that with salmon, and you have a truly satisfying meal that isn't hard to make.
- Honey Mustard Glazed Salmon With Roasted Asparagus. You seriously won't need to order salmon whenever you dine out again once you master this recipe. It's that good.
- Moroccan-Inspired Quinoa Pilaf With Salmon. The Moroccan pantry is overflowing with powerful spices and healthy whole grains, so it was a no-brainer to turn to these flavors for some inspiration to bring a sweet and savory combo to salmon.
- Air Fryer Lemon-Pepper Salmon Jerky. Having convenient, good-for-you snacks on hand is a healthy-eating must. One such snack is salmon jerky—a crispy, crunchy, dehydrated version of salmon meat that's high in fat and protein.
- Butter-Baked Salmon and Asparagus. Healthy salmon recipes are great for anyone attempting the keto diet! Salmon and asparagus are always great together grilled, but this baked salmon recipe is even more appropriate for keto diet followers because it adds more delicious fat to the omega-3 fatty acids found naturally in salmon.
- Meal Prep-Friendly Bean, Salmon, and Kale Salad. Pink and green aren't just a winning combination for preppy clothing. They make a great pair in this healthy Mason jar salad recipe, too.
SWEET CHILI SALMON MEAL PREP | EASY SALMON MEAL PREP
2018-04-24 How To Make This Healthy Salmon Meal Prep Recipe. Heat oven to 400F. In a bowl, combine the melted butter, soy sauce, honey, and chili flakes together. Set aside. Place …
From carmyy.com
Ratings 1Category Main CourseCuisine Asian, Healthy, Meal PrepTotal Time 50 mins
From carmyy.com
Ratings 1Category Main CourseCuisine Asian, Healthy, Meal PrepTotal Time 50 mins
- Place your salmon into a quarter sheet pan and in another bowl. Pour the marinade into your dish and let it sit in the fridge for 30 minutes to an hour, flipping the fillets halfway.
- Line a baking tray with tin foil and add the salmon fillets, skin side down, leaving space between. Do not discard the leftover marinade.
SPICY SALMON VEGETABLE MEAL-PREP BOWLS - PRIMAVERA KITCHEN
2018-02-22 Course: Side Dish. Cuisine: American. Keyword: gluten-free, low-carb, lunch, meal-prep, paleo. Serving: 1 /4, Calories: 392 kcal, Carbohydrates: 40 g, Protein: 20 g, Fat: 17 g, …
From primaverakitchen.com
3.2/5 (4)Calories 392 per servingCategory Side Dish
From primaverakitchen.com
3.2/5 (4)Calories 392 per servingCategory Side Dish
21 EASY DELICIOUS BAKED FISH RECIPES FOR MEAL PREP
From crispyfoodidea.com
Estimated Reading Time 6 mins
- Blood Orange Baked Salmon And Carrots. Salmon baked recipe with carrots that cover with red oranges and other simple ingredients makes a colourful and tasty dish.
- Mustard Crusted Salmon With Roasted Asparagus. Mustard crusted baked salmon with asparagus recipe is a quick and healthy meal that takes just 15 minutes with only 5 ingredients.
- Pan Seared Halibut. This pan seared halibut recipe takes just 20 minutes and best ever dinner meal with rice or whatever you like. Get the recipe here.
- Baked Fish Marsala With Mushroom. Mushroom lover? Make this baked fish Marsala with mushroom recipe and serve hot at lunch meal. Get the recipe here. Related: Keto Mushroom Recipes.
- Lemon Garlic Baked Tilapia. Bright, colorful, tasty and lemon flavor this baked salmon recipe is perfect for lunch or dinner meal. Get the recipe here.
- Sheet Pan Salmon And Brussels Sprouts Salad. With Brussels sprouts and salmon makes a healthy and easy recipe in sheet pan that so flavorful dish for meal.
- Oven Baked Cod With Lemon And Dill. Lemon flavoured easy this baked cod is going to your next favourite baked fish recipes because it is easy to make and so delicious and ready in just 20 minutes with only 5 ingredients.
- Oven Baked Salmon. This baked salmon is packed with lots of delicious flavor and your favourite seasoning that ready in just 15 minutes. Get the recipe here.
- Salmon And Potato Foil Packet. To get a healthy meal, make this foil packed potato and salmon recipe that is juicy and loaded with flavor! Get the recipe here.
- Maple Walnut Crusted Salmon. Walnut crusted crispy salmon is coated with sweet maple syrup, delicious Dijon mustard coated with a thick walnut crust.
15 SALMON MEAL PREP RECIPES YOU CAN MAKE IN 30 …
From spoonuniversity.com
Estimated Reading Time 6 minsPublished 2018-02-22
- One Pan Garlic Salmon and Asparagus. This one pan lemon garlic salmon and asparagus dish from my blog Danielle’s Kitchen (shameless self promo, what can I say) is a MUST when it comes to salmon meal prep.
- Salmon Bake with Garlic Spinach. For when you want to impress your friends and have dinner ready for you after a long day, this salmon bake with garlic spinach is your friend.
- Honey Mustard Grilled Salmon. Salmon meal prep doesn't have to be boring, and since grilling anything makes you feel 10x fancier automatically, this honey mustard grilled salmon from The Healthy Maven is the ultimate way to impress your friends.
- 20-Minute Salmon and Pasta. Pasta and salmon is truly the greatest combination (well, when is pasta not a good idea?) , and this 20-minute pasta and salmon dish is a must for a quick dinner.
- Salmon Poké Avocado Boats. If you’re looking to have a fancy salmon meal prep dish at home, these salmon poke avocado boats are a must. While they may be more of an appetizer, you can bulk them up by serving them with some quinoa for the perfect combination of fats, carbs, and protein.
- Zesty Winter Kale Salmon Salad. If you’re looking for a salmon salad, look no further than this zesty winter kale salmon salad from Danielle’s Kitchen.
- Chili Maple Salmon Bowls with Forbidden Rice. Have you guys had forbidden rice? If not, you’re truly missing out! These chili maple lime salmon bowls from Ambitious Kitchen are a must for the perfect “bowl,” as it hits all the key macronutrients (carbs, fats, protein), is packed with fiber, and it keeps for days.
- Salty and Sweet Crusted Salmon. It’s easy to get tired of salmon easily, so this salty and sweet sugar-crusted salmon is the ultimate way to change the game.
- Foil Pack Salmon with Grilled Pineapple Salsa. Have you ever made salmon in a foil pack? If not, be prepared for your world to change thanks to this foil pack salmon with grilled pineapple salsa from Fit Foodie Finds.
- One Pan Honey Pistachio Crusted Salmon. This honey pistachio crusted salmon with asparagus will transport you back to your favorite five-star restaurant without the hassle of lines or breaking the bank.
ONE PAN FAJITA SALMON MEAL PREP | MEAL PREP ON FLEEK™
2017-07-27 This One Pan Fajita Salmon Meal Prep recipe is made on one pan to make clean up a breeze! This recipe turns your favorite fajita dish into one Whole30, Paleo friendly dish …
From mealpreponfleek.com
Ratings 10Calories 309 per servingCategory Lunch, Main Dish
From mealpreponfleek.com
Ratings 10Calories 309 per servingCategory Lunch, Main Dish
15 EASY CANNED SALMON RECIPES - MEAL PREPIFY
From mealprepify.com
- Salmon Alfredo Pasta. 15 minutes is the name of the game when it comes to easy canned salmon recipes. If you love pasta then you should try this wonderfully creamy recipe, especially since it is packed with veggies.
- Salmon Potato Salad with Dill. This is a bit more time-intensive, but the end results are absolutely worth it. Baby potatoes are an excellent way to fill yourself up on the cheap while keeping the calories down.
- Whole30 Keto Salmon Cakes. If you are unsure what to do with canned salmon if you are on a keto diet, then try this wonderful recipe. Only 5 grams of net carbs and ready in 20 minutes, this protein-packed dish is a real game-changer.
- Tinned Salmon Quiche. I like recipes with canned salmon because they are so good as a stand-by alternative. This quiche is light as air and keeps well in the fridge for several days.
- Canned Salmon Dip. A dip with only a few ingredients? With only 10 minutes of prep work? Sign me up. This is one of the best canned salmon recipes if you are looking for something light.
- Canned Salmon Salad. Done in 10 minutes, packed with crunchy vegetables. If you are looking for an alternative to the usual “chicken salad” dinner then this is an excellent choice.
- Mediterranean Salmon Pasta. Another pasta dish, this time with a southern-European vibe. The combination of lemon and sun-dried tomatoes will make you feel like sailing on the Adriatic sea.
- Salmon Burgers. I nearly forgot about burgers! I’ve had canned salmon burgers countless times, and they are so easy to prepare! On my personal list of best canned salmon recipes, I’d rate it as the third best.
- Canned Salmon Miso Don. Canned salmon is great because you can easily cook for only one person. You’ll need some more exotic ingredients for this recipe, but nothing that your local Asian shop won’t have.
- Curry Spices Salmon Salad. Crunchy vegetables, easy to prepare, great macro-friendly recipe. This one has it all. Perfect for dinner as it is low in carbs, but the moderate fat content will keep you feeling full.
21 EASY SALMON MEAL PREP RECIPES THAT YOU NEED TO TRY
35 SIMPLE SALMON MEAL PREP RECIPES | MEAL PREP ON FLEEK™
MEAL-PREP GARLIC BUTTER SALMON WITH ASPARAGUS RECIPE ...
2021-01-29 1 5 Minute Meal-Prep Garlic Butter Salmon with Asparagus – This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle. Flaky salmon cooked in a garlic butter sauce and served with asparagus is an easy low carb dish that is ready in about 15 minutes, perfect for your weekly meal prep.If you’re new to meal …
From eatwell101.com
Servings 2-3Calories 609 per serving
From eatwell101.com
Servings 2-3Calories 609 per serving
SIMPLE SALMON SALAD RECIPE - ORGANIC MEAL DELIVERY
2019-05-27 Perfect your keto or paleo meal prep in minutes with this easy and healthy salmon salad recipe. Get 30 grams of protein and only 7 grams of net carbs, with a ton of flavor and nutrition. This dish proves that eating healthy doesn’t have to be difficult. And that you don’t have to spend all day meal prepping either. All you need is... Perfect your keto or paleo meal prep …
From trifectanutrition.com
Estimated Reading Time 3 minsCalories 375 per serving
From trifectanutrition.com
Estimated Reading Time 3 minsCalories 375 per serving
RECIPE: WELLNESS MEAL PREP BUNDLE WITH CHICKEN & SALMON ...
2021-10-13 Discover meal prep designed for a balanced lifestyle. These meals showcase a wide variety of vegetables and whole grains, as well as lean proteins and moderate portions of dairy. These meals are well-balanced and consider the contribution of calories, fat, saturated fat and sodium to the daily diet. This week's meals are: Honey-Lime Salmon with Tomatoes, …
From blueapron.com
3.8/5 (42)Total Time 1 hr 15 minsCuisine MexicanCalories 740 per serving
From blueapron.com
3.8/5 (42)Total Time 1 hr 15 minsCuisine MexicanCalories 740 per serving
RECIPE: WELLNESS MEAL PREP BUNDLE WITH SALMON & PORK ...
2021-11-16 Discover meal prep designed for a balanced lifestyle. These meals showcase a wide variety of vegetables and whole grains, as well as lean proteins and moderate portions of dairy. These meals are well-balanced and consider the contribution of calories, fat, saturated fat and sodium to the daily diet. This week's meals are: Curry Pork & Vegetables with Achaar …
From blueapron.com
5/5 (1)Servings 8Cuisine IndianTotal Time 1 hr 15 mins
From blueapron.com
5/5 (1)Servings 8Cuisine IndianTotal Time 1 hr 15 mins
FRESH & FAST – 6 EASY SEAFOOD MEAL PREP RECIPES! | DISH ON ...
2018-03-12 Featured Dish / Salmon / Shrimp / Tilapia / Tuna Fresh & Fast – 6 Easy Seafood Meal Prep Recipes! March 12, 2018. If you’re not on the meal prep train yet, now is the time to hop aboard! Whether you’re someone who tends to turn to takeout when the dinnertime struggle gets real or you’re just looking for better balance during the workweek, meal prep is calling …
From dishonfish.com
From dishonfish.com
20 HEALTHY SALMON RECIPES | HEALTHY MEALS, FOODS AND ...
Just spread the mustard-maple sauce over each fillet, and then bake until the fish is cooked through. The dish will be ready in just 20 minutes. Get …
From foodnetwork.com
From foodnetwork.com
SALMON POKE BOWL RECIPE | HIGH-PROTEIN MEAL PREP
2021-11-29 This is @niallkirkland’s take on a poke bowl, which is a traditional main dish of Native Hawaiian cuisine. It’s ideal for a balanced meal that’ll keep you fuelled throughout the day as it offers a healthy portion of carbs from the sticky rice, omega-3 & protein from the salmon, and plenty of crisp, fresh veggies for vitamins, minerals, and fibre.
From myprotein.com
From myprotein.com
SALMON WITH POMEGRANATE VINAIGRETTE – LOUISIANA-GRILLS
2022-01-31 Place salmon skin side up in a large bowl and pour some of the Pomegranate mixture. Marinade for 15-30 minutes. Meanwhile, place the reserved pomegranate mixture into a small pot and bring to a boil. Simmer for about 15-20 minutes. Remove from heat. Preheat Louisiana Grills to 350°F. Remove the salmon filets from marinade and shake any excess off.
From louisiana-grills.com
From louisiana-grills.com
RECIPES | FOOD BLOGGER ON INSTAGRAM: “AN EASY, FLAVORFUL ...
3 Likes, 0 Comments - Recipes | Food Blogger (@chewoutloud) on Instagram: “An easy, flavorful baked salmon on a sheet pan? We’re talking minimal prep, minimal dirty dishes,…”
From instagram.com
From instagram.com
MEAL PREP SALMON DISH THE BEST RECIPES - BEST RECIPES ...
2019-02-11 If you're after a Recipes or menu for Meal Prep Salmon Dish, you've located it, listed below are available thousands of delicious menus meals, the Meal Prep Salmon Dish recipes is among the favorite menus with this blog. Meal Prep Salmon Dish "2 extraordinary flavors of salmon, sufficient for four food." Ingredients : 1/2 cup soy sauce; 1/2 cup balsamic …
From accaglobals.blogspot.com
From accaglobals.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
