ONE-PAN CHICKEN & VEGGIE MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, brussels sprouts, carrot, broccoli, chicken breast, olive oil, fresh rosemary, fresh thyme, garlic, salt, pepper
Provided by Claire Nolan
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 425˚F (220˚C).
- Cut vegetables. Place each in a separate corner of a baking pan lined with parchment paper.
- NOTE: Broccoli and Brussels sprouts cook faster, keep the cuts thicker for those. Sweet potato and carrots take more time - dice them, or cut them thinner.
- Season veggies with olive oil, salt, pepper, rosemary, thyme, and garlic.
- Season both sides of the chicken with olive oil, salt, pepper, and the remaining rosemary, thyme, and garlic over parchment paper.
- Seal parchment paper to keep chicken moist, and place on the center of the baking pan.
- Bake for 25-30 minutes, until chicken is fully cooked and veggies are done to your liking.
- This meal works great with brown rice, so feel free to add some to your meal prep as well.
- Unwrap and slice the chicken.
- Separate veggies into each tupperware with chicken.
- NOTE: If using plastic tupperware, allow food to cool down first
- Can be refrigerated up to 4 days.
- Nutrition Calories: 1556 Fat: 39 grams Carbs: 261 grams Fiber: 19 grams Sugars: 52 grams Protein: 44 grams
- Enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 14 grams, Fat 11 grams, Fiber 3 grams, Protein 37 grams, Sugar 3 grams
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breast, carrots, zucchini, yellow squash, fresh kale, garlic, whole grain whole wheat rotini pasta, dried oregano, salt, pepper
Provided by Mercedes Sandoval
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large skillet with 2 tablespoons of olive oil on medium-high heat.
- Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside.
- Add carrots to skillet and sauté for 2-3 minutes until tender.
- Add in zucchini and yellow squash, and sauté for an additional minute until they become slightly translucent.
- Add in the kale, followed by 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Sauté until kale begins to wilt.
- Move veggies aside with spatula and add in garlic. Sauté for about 30 seconds and then combine with the veggies. (This works best if you add garlic to the center of the skillet where there is more heat.)
- Add in the cooked rotini pasta and chicken, followed by 1 teaspoon oregano and mix until evenly incorporated. Remove skillet from heat.
- If using plastic tupperware for your weekday meal prep, allow pasta to cool for about 10 minutes before filling the containers. Refrigerate up to 4 days.
- Or serve immediately for a family dinner.
- Enjoy!
Nutrition Facts : Calories 888 calories, Carbohydrate 115 grams, Fat 21 grams, Fiber 13 grams, Protein 60 grams, Sugar 10 grams
CILANTRO LIME CHICKEN & VEGGIE RICE MEAL PREP RECIPE BY TASTY
Here's what you need: oil, boneless, skinless chicken breast, salt, pepper, lime, fresh cilantro, red bell pepper, red onion, garlic, riced cauliflower, corn, chili powder, black beans, lime
Provided by Crystal Hatch
Categories Lunch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat preferred cooking oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until cooked through and no longer pink.
- Add lime juice and cilantro. Stir to combine. Remove chicken from pan, place on a plate, and set aside.
- Add a little more oil to pan if needed, then add red onion, bell pepper, and garlic. Stir to combine. Allow to cook until onion begins to turn transparent, stirring occasionally.
- Add riced cauliflower, corn, and chili powder. Cook until cauliflower is soft and remove from heat.
- Distribute black beans, chicken, and cauliflower mixture evenly between 4 containers. Top with a wedge of lime.
- This meal prep can be refrigerated for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 417 calories, Carbohydrate 35 grams, Fat 12 grams, Fiber 10 grams, Protein 44 grams, Sugar 6 grams
More about "meal prep garlic chicken and veggie pasta recipe by tasty"
GARLIC CHICKEN & VEGGIES PASTA MEAL PREP RECIPE
From ihatemealprep.com
Calories 489 per serving
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY
From mealplannerpro.com
Cuisine ItalianCategory DinnerServings 1Calories 261 per serving
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY
From pinterest.com
GARLIC PARMESAN KALE PASTA MEAL PREP - BUDGET BYTES
From budgetbytes.com
ONE-PAN CHICKEN & VEGGIE MEAL PREP RECIPE BY TASTY - FOOD NEWS
From foodnewsnews.com
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA : MEAL PREP ...
From ajanghasani.blogspot.com
CHICKEN PASTA VEGETABLE RECIPES
From tfrecipes.com
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY
From pinterest.ca
WEEKEND MEAL PREP RECIPES - TASTY
From tasty.co
27 EXTRA YUMMY PASTA MEAL PREP IDEAS - ALL NUTRITIOUS
From allnutritious.com
GARLIC CHICKEN WITH PASTA AND VEGETABLES
From thegardeningcook.com
GARLIC CHICKEN & VEGGIES PASTA MEAL PREP RECIPE - FOOD NEWS
From foodnewsnews.com
MEAL PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY
From tfrecipes.com
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA : MEAL PREP ...
From yahyasigiro4.blogspot.com
ULTIMATE CHICKEN AND BROCCOLI PASTA CHEESECAKE FACTORY ...
From cookthink.com
15+ MOST POPULAR DINNER RECIPES IN JANUARY | EATINGWELL
From eatingwell.com
LEMON GARLIC CHICKEN AND VEGETABLE PASTA WITH ZUCCHINI
From yellowblissroad.com
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE ...
From copymethat.com
ONE POT CREAMY GARLIC CHICKEN AND VEGGIE PASTA - THE ...
From theskinnyishdish.com
BAKED GARLIC PARMESAN CHICKEN WINGS RECIPE WILL BE YOUR ...
From 30seconds.com
HEALTHY GARLIC RECIPES | EATINGWELL
From sixthaxis.of.dyndns.info
TASTY CHICKEN FAJITA PASTA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
30 MINUTE CHICKEN VEGETABLE SKILLET PASTA
From cravingsofalunatic.com
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY ...
From pinterest.com
CHICKEN AND VEGETABLE PASTA RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love