Meal Prep Garlic Chicken And Veggie Pasta Recipe By Tasty

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ONE-PAN CHICKEN AND VEGGIE MEAL PREP 2 WAYS RECIPE BY TASTY



One-pan Chicken And Veggie Meal Prep 2 Ways Recipe by Tasty image

Here's what you need: red pepper, yellow pepper, small red onion, boneless, skinless chicken breasts, carrots, broccoli floret, snow pea, black beans, brown rice, olive oil, lime juice, honey, garlic, chipotle powder, cumin, salt, pepper, soy sauce, honey, fresh ginger, fresh garlic, sesame oil

Provided by Matthew Johnson

Categories     Lunch

Yield 4 servings

Number Of Ingredients 22

1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli floret
1 cup snow pea
1 can black beans, drained, rinsed
4 cups brown rice, cooked
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon garlic, chopped
1 teaspoon chipotle powder
1 teaspoon cumin
salt, to taste
pepper, to taste
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil

Steps:

  • Preheat oven to 425˚F/220˚C.
  • Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
  • Mix all the ingredients for teriyaki sauce together.
  • Pour teriyaki sauce into container and seal.
  • Mix the ingredients for the chipotle lime sauce together.
  • Pour chipotle lime sauce into container and seal.
  • Place chicken on baking sheet with vegetables and coat one half with chipotle lime sauce and the other half with teriyaki sauce. Bake for 25 minutes.
  • Remove chicken and slice. Place chicken in containers with a bed of rice and a bed of black beans. Add vegetables and sauce containers. Label each container and refrigerate.
  • To serve, microwave each container for two minutes and cover in sauce.
  • Enjoy!

Nutrition Facts : Calories 1802 calories, Carbohydrate 310 grams, Fat 41 grams, Fiber 21 grams, Protein 56 grams, Sugar 98 grams

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