Meal Prep Chicken Skewers With Olive Cucumber And Herb Yogurt Sauce Recipes

GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE

Steps:

• Mix lemon juice, olive oil, za'atar, garlic, salt, and pepper together. Put chicken in a zip-locked bag and pour marinade over it. Marinate the chicken at least 2-3 hours or as long as overnight.
• If using wooden skewers, soak in water at least 30 minutes if grilling outdoors (I usually double them up so they are easier to turn).
• Prepare the yogurt sauce by combining the ingredients in a medium bowl. Refrigerate until ready to eat.
• Thread chicken onto the skewers. You should have 4 kabobs total.
• Preheat the grill over medium heat, oil the grates and cook (indoor or outdoor grill works fine) until the chicken is cooked though, turning often about 12 to 15 minutes.
• Serve with lemon wedges and yogurt sauce.

GREEK CHICKEN AND CUCUMBER SAUCE

Steps:

• Combine marinade ingredients and pour over chicken.
• Marinate in the fridge for up to 24 hours.
• Remove chicken from marinade and grill over medium heat for 5 -7 minutes per side.
• Serve with rice, or oven roasted potatoes, and cucumber sauce.
• Makes 4 servings.
• Tip: The marinade can also be used on strips of chicken.
• After marinating, thread the strips onto skewers and grill for 5 - 7 minutes per side.
• CUCUMBER SAUCE:.
• In a strainer mix cucumber and salt and set aside for at least 15 minutes.
• Squeeze excess liquid from cucumber.
• Blend grated cucumber with remaining sauce ingredients and refrigerate until needed.
• Serve with Greek Chicken.
• Tip: If you don't have a strainer put cucumber and salt in a double layer of paper coffee filters.
• Gently squeeze the excess liquid out of the mixture.

MEAL PREP CHICKEN SKEWERS WITH OLIVE, CUCUMBER AND HERB YOGURT SAUCE

Steps:

• For the olive, cucumber and herb yogurt sauce: Grate the cucumber on the large holes of a box grater into a clean kitchen towel or fine-mesh sieve set over a bowl. Squeeze or push against the sides of the sieve to remove excess water; set aside. Put the yogurt, olives, feta, parsley, olive oil, lemon juice, honey, oregano, paprika, garlic and 1 teaspoon salt in a blender and process until evenly combined and smooth. Transfer to a bowl and stir in the grated cucumber. Season with salt to taste. Serve immediately or store in an airtight container in the refrigerator for up to 4 days; the sauce just gets better as it sits.
• For the chicken skewers: Whisk together the yogurt, paprika, onion powder, garlic powder, lemon zest, 4 1/2 teaspoons salt and 1 teaspoon pepper in a large bowl. Add the chicken, stir to coat evenly, cover and marinate for at least 1 hour or up to overnight in the refrigerator.
• Skewer the chicken pieces onto twenty-four 8- to 10-inch metal skewers (see Cook's Note), about 6 pieces per skewer.
• Heat a large grill pan over medium heat and lightly grease with vegetable oil.
• Working in batches, cook the chicken skewers, flipping halfway through when they release naturally from the pan, until charred all over and cooked through but still tender, 9 to 10 minutes total. Serve immediately with the yogurt sauce, or cool completely, then remove the chicken from the skewers. The chicken can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat the chicken in the oven at 350 degrees F for about 20 minutes if frozen and 10 to 12 minutes if refrigerated.