LAMB SCOUSE
This Liverpudlian dish is similar to an Irish stew, with tender lamb and slow cooked veg. It's a real winter warmer and counts as 2 of your 5 a day
Provided by Good Food team
Categories Main course, Supper
Time 2h45m
Number Of Ingredients 13
Steps:
- Toss the lamb pieces in flour and season well. Heat 1 tbsp oil in a large flameproof casserole dish over a high heat. Working in batches, brown the lamb on all sides, adding more oil if needed, then set aside on a plate.
- Turn down the heat to medium and pour in 2 tbsp oil, tip in the onion, carrots and turnips, add a pinch of salt and cook for 8 mins until softened and coloured. Return the meat to the dish along with the ale, stock and herbs. Crumble in the stock cubes and season well.
- Bring to the boil, then reduce the heat to a simmer, sitting the potatoes on the top of the stew. Cook for 2 hrs until the meat is tender and the potatoes are soft. Serve with pickled cabbage or beetroot, if you like.
Nutrition Facts : Calories 564 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.4 milligram of sodium
ME MA'S SCOUSE
According to my (late - great) Mother, "The secret to a good pan of Scouse is to let it stew to doll rags". (Whatever that means!) Although this recipe states Beef Stock Cubes, my mother always used 'Gravy Salt'... She used to 'bulk' this out by adding more potatoes. When we kids were small and there wasn't much money; she made this with 1/4lb of mince and 5lb of potatoes. As a small child I STILL found it yummy!!
Provided by franja
Categories Stew
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan heat oil over medium heat.
- Fry carrot & onion in heated oil until onion is soft & translucent.
- Add mince & stir gently until browned, taking care not to break mince up too much.
- Barely cover with water and add stock cubes.
- Add potatoes and more water if necessary to barely cover.
- Simmer for as long as possible, stirring regularly and adding more water if necessary.
- Serve with bread and butter.
Nutrition Facts : Calories 554.1, Fat 22.7, SaturatedFat 7.9, Cholesterol 85, Sodium 184.6, Carbohydrate 58.4, Fiber 9.4, Sugar 8.8, Protein 29.7
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- Chop the lamb into roughly 2cm pieces. Toss with the flour in a heavy-based pan so that the meat gets coated. Add the onion, stock and a generous amount of freshly ground black pepper. Bring to the boil, skim off any scum, then turn the heat right down and simmer gently, covered, for 1½ hours.
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