Mbisi Ye Kalou Fish Stew Recipes

MBISI YE KALOU (FISH STEW)

Mbisi Ye Kalou (Fish Stew) image

Make and share this Mbisi Ye Kalou (Fish Stew) recipe from Food.com.

Provided by Sackville

Categories Stew

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs firm white fish fillets
1 large onion, sliced
1 green pepper, seeded and sliced
4 -6 tablespoons butter or 4 -6 tablespoons oil
1 chili peppers or 1 crushed red pepper flakes
1 lb swiss chard or 1 lb beet leaf
1 (10 ounce) package frozen greens
1 cup water

Steps:

Cut fish into thick pieces.
In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
Add chilies, greens and water.
Simmer, covered, about 10 minutes.
Add 2-4 tablespoons oil or butter and fish.
Continue to simmer, covered, until fish flakes easily, about 20 minutes.

Nutrition Facts : Calories 375.3, Fat 18.5, SaturatedFat 10.3, Cholesterol 193.1, Sodium 278.4, Carbohydrate 8.2, Fiber 1.6, Sugar 3.9, Protein 42.9

More about "mbisi ye kalou fish stew recipes"

QUICK AND EASY FISH STEW - ALI IN THE VALLEY

Jul 15, 2019 The key to this dish is the flavourful base with onions, garlic, parsley, tomato, clam juice and white wine. It is one of the most simple recipes, too. Using only one pan makes this …
From aliinthevalley.com

See details

FEAR-FREE FISH STEW | NIGELLA'S RECIPES | NIGELLA LAWSON

MAKE AHEAD: Prepare sauce up to 5 days ahead, cover and refrigerate until needed. Place in saucepan, bring to boil and then reduce to simmer and continue as directed in recipe. …
From nigella.com

See details

MIXED SEAFOOD STEW - LIDIA - LIDIA'S ITALY

Directions. Season the shrimp with ½ teaspoon of the salt. Spread some flour on a rimmed sheet pan, and dredge the shrimp in the flour, tapping off the excess. Heat 2 tablespoons of the oil in …
From lidiasitaly.com

See details

CONGO- MBISI YE KALOU NA LOSO (FISH AND KALE)

CONGO- Mbisi ye kalou na loso (Fish and Kale) Serves 6. Congo is about the size of Japan and is still quite well covered with rainforest. Fish, greens and rice – as in this recipe – make a …
From ukrainianclassickitchen.ca

See details

KALO LūʻAU STEW WITH CRISPY ONIONS – HAWAIʻI 'ULU CO-OP

Cut the recipe-ready kalo into bite size pieces. In a pot, combine coconut milk and kalo pieces and bring to a simmer for 5 minutes. Add defrosted luau leaves to the pot and stir. Add the …
From eatbreadfruit.com

See details

20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING

Oct 28, 2021 Bacalao a la Vizcaina (Basque Style Codfish Stew) View Recipe. LatinaCook. Cod, thick-sliced potatoes, onions, hard-boiled eggs, capers, garlic, olives, roasted red …
From allrecipes.com

See details

MBISI YE KALOU FISH STEW RECIPES

1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1- ½-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed. …
From tfrecipes.com

See details

MBISI YE KALOU (FISH STEW) – RECIPE WISE

African Mbisi Ye Kalou (Fish Stew) by The Chef in Stew. Prep 20 min
From recipewise.net

See details

AFRICAN FISH STEW RECIPE - A RECIPE FOR EAST AFRICAN FISH STEW

May 7, 2018 Bring to a simmer and taste for salt. Simmer gently until the potatoes are almost tender, about 20 minutes. Add the sweet peppers, the chiles, the diced tomato and the …
From honest-food.net

See details

MATALOTTA-STYLE MIXED FISH STEW - LIDIA - LIDIA'S ITALY

Season the grouper with 1/4 teaspoon salt. Spread the flour in a shallow bowl or plate. Lightly dredge the grouper in flour. Heat the olive oil in a large Dutch oven over medium heat. Brown …
From lidiasitaly.com

See details

COASTAL EAST AFRICAN FISH STEW - MARISOLIO TASTING BAR

Set aside. In a large bowl, whisk together garlic, 2 tablespoons of the Arbequina EVOO or olive oil of your choice, Garam Masala, curry powder, ground coriander. Cut the cut fillets into 4-5 inch …
From marisolio.com

See details

MBISI YE KALOU (FISH STEW) – A YEAR COOKING THE WORLD

Add 2-4 tbsps of oil or butter and the fish. Continue to simmer, covered for about 20 minutes or until fish flakes easily. Ingredients for Mbisi Ye Kalou (fish stew)
From ayearcookingtheworld.com

See details

SRI LANKAN FISH “STEW” - COOKING-SPREE

Oct 17, 2019 Stir in the coconut milk, the dissolvedtamarind paste, sugar and ¾ teaspoon salt. Lower the heat to maintain a very gentle simmer, and cook partially covered for about 25 …
From cooking-spree.com

See details

HOMELANDS STORYTELLERS: MBISI YE KALOU

Mbisi Ye Kalou (Fish Stew) A Congolese recipe, from 'Best of Regional African Cooking' — posted by request. by Sackville 3-4 servings 35 min 10 min prep 1 1/2 lbs firm white fish fillets …
From homelandsstorytellers.blogspot.com

See details

FISH STEW RECIPE - HEALTHY RECIPES BLOG

Sep 6, 2023 Instructions. Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic and spices. Cook, stirring, for 30 seconds. Whisk in the tomato sauce and kosher …
From healthyrecipesblogs.com

See details

SICILIAN-STYLE FISH STEW RECIPE - THE MEDITERRANEAN DISH

Feb 16, 2017 Instructions. Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring …
From themediterraneandish.com

See details

EASY 20-MINUTES FISH STEW - GARDEN IN THE KITCHEN

May 18, 2020 Heat oil in a large skillet or cast iron. Add onion and garlic, cook until fragrant (3 minutes). Add diced tomatoes, stir. Proceed to add in coconut milk, sour cream (if using) and …
From gardeninthekitchen.com

See details

MEDITERRANEAN FISH STEW - CHEF MICHAEL SMITH

Procedure. For the fish stew: In a large soup pot, sauté the fennel, onions and garlic in the olive oil until they soften and smell wonderful. Pour in the wine and simmer for 15 minutes. Add the …
From chefmichaelsmith.com

See details

32 CONGOLESE DINNER PARTY IDEAS | AFRICAN FOOD, RECIPES, FOOD

Dec 11, 2022 - Explore Wendy Binns's board "Congolese dinner party", followed by 151 people on Pinterest. See more ideas about african food, recipes, food.
From pinterest.com

See details