Mayonnaise Free Tuna Salad Recipes

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NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

MAYONNAISE-FREE TUNA SALAD



Mayonnaise-Free Tuna Salad image

A nice evening meal during the hot summer. Serve on a bed of lettuce if desired.

Provided by Janice Riker

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 15

1 (12 ounce) can water-packed tuna, drained and flaked
⅓ cup chopped celery
⅓ cup shredded Cheddar cheese
⅓ cup grated Parmesan cheese
3 tablespoons sliced black olives
3 tablespoons sliced green olives
2 tablespoons finely chopped green onion
2 tablespoons minced fresh cilantro
2 tablespoons olive oil
2 teaspoons lime juice
2 teaspoons lemon juice
1 clove garlic, minced
¼ teaspoon dill weed
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix tuna, celery, Cheddar cheese, Parmesan cheese, black olives, green olives, green onion, and cilantro together in a large bowl. Beat olive oil, lime juice, lemon juice, garlic, dill, salt, and pepper together in a separate bowl; drizzle over the tuna mixture and toss to coat.

Nutrition Facts : Calories 254 calories, Carbohydrate 2.3 g, Cholesterol 43.1 mg, Fat 14.8 g, Fiber 0.6 g, Protein 27.3 g, SaturatedFat 4.9 g, Sodium 605.5 mg, Sugar 0.5 g

MAYO-FREE HUMMUS TUNA SALAD



Mayo-Free Hummus Tuna Salad image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

  • Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g

MAYO-FREE TUNA SALAD



Mayo-Free Tuna Salad image

I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.

Provided by zaden

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 (6 ounce) can tuna
1/2 yellow pepper, finely chopped
1 pickle, finely chopped
1 green onion, finely chopped
2 tablespoons pickle juice
2 tablespoons olive oil
pepper

Steps:

  • Combine all ingredients in bowl.
  • Serve as is, or as a light and fresh tuna sandwich.

Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3

WHOLE30 TUNA SALAD (NO MAYO)



Whole30 Tuna Salad (No Mayo) image

Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes!

Provided by Kelly

Categories     Main Course     Salad     Side Dish     Snack

Time 5m

Number Of Ingredients 9

2 5-oz cans wild-caught tuna, drained
1 cup diced green apple (1/2 large/105 grams)
1 cup diced red bell pepper (120 grams)
1/3 cup diced red onion (50 grams)
1/4 cup parsley, roughly chopped
2 tablespoons tahini
2 tablespoons lemon juice
pinch of red pepper flakes
salt and pepper, to taste

Steps:

  • Add all ingredients to a medium-size mixing bowl and mix to combine. Enjoy as-is, in a salad, on a lettuce wrap, or however you prefer! Store in the refrigerator in a tightly sealed glass container for up to 5 days.

Nutrition Facts : ServingSize 1 cup, Calories 217 kcal, Carbohydrate 10.5 g, Protein 31.5 g, Fat 6.7 g, SaturatedFat 0.9 g, Fiber 3.1 g, Sugar 6.1 g, UnsaturatedFat 0.1 g

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