Mayan Supper Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAYAN COUSCOUS



Mayan Couscous image

Many visitors to Merida and Yucatan are surprised to discover excellent Middle Eastern restaurants and such things as kibis offered by local vendors. The cooks of the area happily adopted some of the recipes and ingredients of the Lebanese immigrants who arrived more than a century ago. Here's a Yucatecan version of couscous salad.

Provided by YucatanToday

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 12

1 cup couscous
½ teaspoon ground cumin
1 teaspoon salt, or to taste
1 ¼ cups boiling water
1 clove unpeeled garlic
1 (15 ounce) can black beans, rinsed and drained
1 cup canned whole kernel corn, drained
½ cup finely chopped red onion
¼ cup chopped fresh cilantro
1 jalapeno pepper, minced
3 tablespoons olive oil
3 tablespoons fresh lime juice, or to taste

Steps:

  • Combine the couscous, cumin, and salt in a large bowl. Stir in the boiling water and seal with plastic wrap. Set aside for 10 minutes.
  • While waiting for the couscous, cook the unpeeled garlic clove in a small skillet over medium-high heat until toasted and the skin has turned golden-brown. Peel the garlic and mince. Stir the garlic into the couscous along with the black beans, corn, onion, cilantro, jalapeno pepper, olive oil, and lime juice. Serve warm or allow to cool.

Nutrition Facts : Calories 300.4 calories, Carbohydrate 44.8 g, Fat 10.9 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 713.3 mg, Sugar 2.5 g

MAYA'S PERFECT PESTO PASTA SALAD



Maya's Perfect Pesto Pasta Salad image

My 10-year-old daughter Maya and I created this easy but delicious pasta salad, featuring her favorite pesto flavors. This salad is great as the center of a light dinner, or as a side dish.

Provided by mpkneip

Categories     Salad     100+ Pasta Salad Recipes

Time 1h5m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package corkscrew-shaped pasta (fusilli)
¾ cup chopped fresh basil
¾ cup shredded Parmesan cheese
⅓ cup pine nuts
⅓ cup extra-virgin olive oil
1 clove garlic, diced
½ cup finely diced red onion
½ cup finely diced radicchio
1 tablespoon mayonnaise, or to taste
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Combine basil, Parmesan cheese, pine nuts, oil, and garlic in a food processor; blend to make pesto.
  • Toss pasta with pesto and mix in red onion, radicchio, and mayonnaise. Season with salt and pepper. Refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 488.6 calories, Carbohydrate 57.6 g, Cholesterol 8.1 mg, Fat 22.6 g, Fiber 3.2 g, Protein 16 g, SaturatedFat 4.7 g, Sodium 214.2 mg, Sugar 3.4 g

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF



Easy Healthy Taco Salad Recipe with Ground Beef image

Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.

Provided by Maya | Wholesome Yum

Categories     Main Course     Salad

Time 20m

Number Of Ingredients 10

1 lb Ground beef
1 tsp Avocado oil ((or any oil of choice))
2 tbsp Taco seasoning ((store-bought or home-made))
8 oz Romaine lettuce ((chopped))
1 1/3 cup Grape tomatoes ((halved))
3/4 cup Cheddar cheese ((shredded))
1 medium Avocado ((cubed))
1/2 cup Green onions ((chopped))
1/3 cup Salsa
1/3 cup Sour cream

Steps:

  • Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
  • Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
  • Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

MAYAN SUPPER SALAD



Mayan Supper Salad image

This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars!

Provided by Happy Harry 2

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup quinoa, well-rinsed and toasted
1/2 cup corn kernel (fresh-cooked or thawed frozen)
2 tablespoons lemon juice, divided (can use lime)
1/2 cup fresh pineapple, diced
3 scallions, minced
1 tablespoon olive oil
1 -2 fresh garlic clove, finely minced
2 cups black beans (if canned, rinse)
1 large tomatoes, peeled, seeded and diced
1/4 cup cilantro, chopped
1/4 cup unsalted sunflower seeds
lemons (optional) or lime wedge (optional)

Steps:

  • In medium saucepan, combine quinoa and 2 cups water. Bring to boil, reduce heat to low and simmer 15 minutes or until all liquid is absorbed. Fluff with fork and place aside to cool.
  • ASSEMBLY:.
  • Combine cooled quinoa, corn, 1 tbls juice, pineapple, scallions and oil. Season with salt and pepper to taste.
  • In separate bowl, combine garlic, beans, tomato, 1 tbls juice, cilantro and 1/4 cup sunflower seeds.
  • TO SERVE:.
  • Spread bean mixture onto a serving platter and mound the quinoa on top.
  • Garnish with additional sunflower seeds.
  • Arrange wedges of lemon or lime around edges.

Nutrition Facts : Calories 412.3, Fat 11.4, SaturatedFat 1.4, Sodium 10, Carbohydrate 64.1, Fiber 13.4, Sugar 3.9, Protein 17.5

More about "mayan supper salad recipes"

SUPER EASY DETOX SALAD RECIPES (PART 1) | HEALTHY DINNER ...
super-easy-detox-salad-recipes-part-1-healthy-dinner image
2017-08-24 Detox salad recipes for dinner that will help you lose weight. All three salads are super easy, quick, and entirely vegan! The ingredients are all natural an...
From youtube.com
Author Satvic Movement
Views 3.5M


MAYAN SUPPER SALAD RECIPE | YUMMLY | RECIPE | RECIPES ...
mayan-supper-salad-recipe-yummly image
Jul 11, 2013 - Mayan Supper Salad With Quinoa, Corn, Lemon Juice, Fresh Pineappl, Scallions, Olive Oil, Garlic Cloves, Black Beans, Tomatoes, Cilantro, Sunflower Seeds, Lime Wedg, Lemon. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com


MAYAN CHICKEN RECIPE | MYRECIPES
2004-06-21 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
Servings 4
Calories 319 per serving
  • Rinse chicken and pat dry. Rub achiote paste all over chicken. In a bowl, mix tomatoes, lemon juice, ginger, garlic, thyme, salt, cumin, oregano, and pepper; add chicken and turn to coat. Cover with plastic wrap and chill at least 3 hours or up to 1 day.
  • Pour oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add bell pepper and onion and stir often until limp, about 10 minutes.
  • Add chicken and its marinade to pan and bring to a boil; reduce heat, cover, and simmer until chicken is no longer pink at the bone (cut to test), about 10 minutes. With tongs, transfer chicken to a wide, shallow serving bowl; pour sauce over chicken.


15 SUMMER SALAD RECIPES | REFRESHING & SEASONAL | THE ...

From beachbodyondemand.com
Estimated Reading Time 6 mins
  • Arugula Salad With Chicken and Black Beans. Sometimes, the simplest salads are the best. Like this hearty 21 Day Fix recipe that has only five ingredients and can be made in minutes.
  • Grilled Peach Panzanella. Panzanella is an Italian salad made with crisp, day-old bread that soaks up the juices of tomatoes and dressing. Our version gets luscious sweetness from grilled peaches, which are beautifully ripe right now.
  • Spinach Salad With Quinoa, Chickpeas, and Paprika Dressing. This colorful salad is a showstopper. Make it for your next potluck or picnic, or amaze your family for dinner any night of the week.
  • Spinach and White Bean Salad With Orange and Grapefruit. Brightly flavored citrus and creamy white beans make a perfect salad for any season. This recipe is light and refreshing for summer, and the orange and grapefruit slices are a real pick-me-up.
  • Cucumber, Watermelon, and Mango Salad With Mint. How pretty is this cucumber, watermelon, and mango salad?! It’s refreshing and colorful, and chicken adds hearty protein to make it a satisfying meal.
  • Summer Chickpea Salad. This salad of crunchy radishes, juicy cherry tomatoes, mild green onions, avocado, chickpeas, and feta is delicious with or without lettuce.
  • Greek Cucumber Salad. Cucumber and onion go perfectly with salty feta and kalamata olives. Chopped fresh dill is a flavorful finishing touch. Get the recipe.
  • Orange-Jicama Salad. Jicama makes this salad crunchy and really filling. Soaking the matchstick-sized pieces of jicama in a lime juice and red wine vinegar dressing infuses it with lots of extra flavor.
  • Tuna and White Bean Salad. This delicious tuna and white bean salad with tomatoes and artichoke hearts makes a hearty lunch or dinner thanks to 24 grams of protein and 8 grams of fiber.
  • Watermelon, Feta, and Kalamata Olive Salad. Have you ever tried this combination of watermelon and feta? Our recipe adds salty kalamata olives and fresh herbs for a surprisingly delicious Mediterranean twist.


MAYAN HARVEST BAKE - EATING BIRD FOOD
2017-09-05 Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender. While the potatoes and plantains are roasting, heat remaining 1 Tablespoon of oil …
From eatingbirdfood.com
3.7/5 (7)
Category Lunch/Dinner
Cuisine Mayan
Calories 453 per serving
  • Toss chopped sweet potatoes and plantains cubes in 1 Tablespoon oil. Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender.
  • While the potatoes and plantains are roasting, heat remaining 1 Tablespoon of oil on medium-high in a large skillet. Add onion and garlic and sauté until soft and fragrant, about 5-7 minutes. Add tomato sauce, water, chile powder, coconut sugar, paprika, sea salt and cinnamon into the skillet and let sauce simmer on low heat for about 10 minutes. Add black beans and kale into the skillet. Stir kale into the sauce, allowing it to wilt. Once kale has wilted down, remove sauce from the heat.
  • Meanwhile, spray a 9x13 or 11x7 casserole dish with non-stick spray. Line the bottom of the dish with polenta slices, overlapping if needed. Top with the cooked quinoa. Then add the roasted sweet potatoes and plantains. Pour the saucy black bean and kale mixture over everything and use a spoon to create an even top layer.


VEGETARIAN MAIN-COURSE SALADS | MARTHA STEWART
2021-05-10 Vegetarian Main-Course Salad Recipes for a Healthy, Hearty Meal. kelly-vaughan-headshot-0419 . By Kelly Vaughan. Updated May 10, 2021. Skip gallery slides. Save Pin More. View All Start Slideshow. saffron chickpeas quinoa. Credit: Con Poulos. From grain salads to seasonal blends, these satisfying salads are delicious any time of the year. Start Slideshow. 1 of 19. Save Pin More. …
From marthastewart.com
Estimated Reading Time 6 mins


25+ VIBRANT SUMMER SALADS TO SERVE UP IN A HEAT WAVE ...
2021-06-25 Photographer: Maya Visnyei. Source: House & Home August 2019. Quick Charred Cabbage Salad. This cabbage salad makes a perfect summer side dish — but as an alternative, you could add a chicken thigh or a few scallops and call it dinner. Get the recipe for Quick Charred Cabbage Salad. Photographer: Angus McRitchie. Source: House & Home August 2017. Tuscan Chicken …
From houseandhome.com
Estimated Reading Time 7 mins


RECIPE MAYA'S PERFECT PESTO PASTA SALAD - ALL RECIPES FOR ...
Directions Maya's Perfect Pesto Pasta Salad Directions. Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain. Combine basil, Parmesan cheese, pine nuts, oil, and garlic in …
From recipes4food.com


WATCH DIALA CANELO MAKE A COLORFUL SALMON TARTINE IN 2021 ...
2021-05-31 May 31, 2021 - Design, Decorating and Lifestyle. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca


- THE MAYAN CAFE | WATERMELON SALAD RECIPES, WATERMELON ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk


EASY PALEO SALAD RECIPES | WICKED SPATULA
2020-02-26 Easy Paleo Salad Recipes. Whether you want a meal or a starter, you'll find both in this collection of easy paleo salad recipes. There are so many naturally paleo salads, and I love sharing them with you! Plus, the paleo diet is all about fresh, real food, so it's no wonder that I have this abundance of paleo salad ideas.
From wickedspatula.com


20 HEALTHY BARBECUE SIDE DISHES EVERYONE WILL LOVE
2021-06-29 We've rounded up a range of tasty side dishes that are sure to please the crowd. The post 20 Healthy Barbecue Side Dishes Everyone Will Love appeared first on Best Health Magazine Canada.
From msn.com


LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 This oven baked tilapia recipe is an easy way to get dinner on the table in less than 30 minutes. Made with just five simple ingredients (plus salt and pepper), this lemon butter tilapia has bright lemon flavor, with a rich buttery texture. And unlike my standalone lemon butter sauce for fish, this sauce does not require cooking separately. Go ahead and buy the big package of tilapia, and try ...
From wholesomeyum.com


SIMPLE SUMMER SALADS WITH REGISTERED DIETITIAN MAYA NAHRA ...
get more recipes: http://www.mayanahra.com/galleryc/(Don't' settle for the same old iceberg side salad, try these simply combos: )Spinach and Strawberry• ...
From youtube.com


RECIPES: TACO SUPPER BAKE, MAYAN CHOCOLATE BUNDT CAKE AND ...

From ctvnews.ca


MAYAN SUPPER SALAD RECIPE - WEBETUTORIAL
Mayan supper salad is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make mayan supper salad at your home.. The ingredients or substance mixture for mayan supper salad …
From webetutorial.com


MAYAN SUPPER SALAD RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com


RECIPES – FITNESS BY MAYA
You will also find delicious recipes, nutritional tips, fitness tips, wellness and lifestyle tips which will encourage you to change your life for better. Maya is a Certified Personal Trainer, Certified Sport Nutritionist, Certified Nirvana Fitness Instructor and Certified Nirvana Fitness Education Specialist and she does her work with a passion, care and love.
From fitnessbymaya.com


MAYAN SUPPER SALAD RECIPES
Steps: Combine the couscous, cumin, and salt in a large bowl. Stir in the boiling water and seal with plastic wrap. Set aside for 10 minutes. While waiting for the couscous, cook the unpeeled garlic clove in a small skillet over medium-high heat until toasted and the skin has turned golden-brown.
From tfrecipes.com


MAYANSUPPERSALAD
MAYAN SUPPER SALAD. This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars! Recipe From food.com. Provided by Happy Harry 2. Categories Lunch/Snacks. Time 35m. Yield 4 serving(s) Number Of Ingredients: 12. Ingredients ; 1 cup quinoa, well-rinsed and toasted: 1/2 cup corn kernel (fresh-cooked or thawed frozen) 2 ...
From tfrecipes.com


CHICKEN WITH SALAD RECIPES FOR DINNER TONIGHT | MARTHA STEWART
2021-08-11 The key to keeping it super tender and flavorful is very gently simmering the meat in an acidic broth made from vinegar and white wine and adding aromatics like lemongrass, cinnamon, ginger, chile, and bay leaves. Serving the chicken with a gorgeous market salad, packed with produce, makes for a crave-worthy dinner.
From marthastewart.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #lunch     #salads     #easy     #beginner-cook     #vegan     #vegetarian     #grains     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #inexpensive     #healthy-2     #low-in-something     #pasta-rice-and-grains

Related Search