Mausis Israeli Couscous Salad Recipes

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ISRAELI COUSCOUS SALAD



Israeli Couscous Salad image

Israeli couscous salad with feta, summer vegetables, and lively lemon dressing. Simple, healthy, and perfect for light meals and sides.

Provided by Erin Clarke / Well Plated

Categories     Salad     Side Dish

Time 35m

Number Of Ingredients 13

1 cup whole wheat Israeli couscous (also called pearl couscous)
1 lemon (zested)
3 tablespoons freshly squeezed lemon juice (from about 1 large lemon)
3 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
1 teaspoon smoked paprika
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 cups arugula
1 medium English seedless cucumber (sliced and quartered)
1 pint cherry tomatoes (or grape tomatoes, halved)
1/2 cup crumbled reduced fat feta cheese
1/4 cup lightly packed fresh mint leaves (chopped)

Steps:

  • Bring 1 1/4 cups water to a boil in a medium (2-quart) saucepan. Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside.
  • In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt, and pepper. Taste and add additional seasoning as desired. While the couscous is still warm, add it to the bowl and toss to coat. Place in the refrigerator for 5-10 minutes to allow the couscous to cool.
  • When ready to serve, add the remaining ingredients: arugula, cucumber, tomatoes, feta, and mint. Toss to combine. Serve cold or at room temperature.

Nutrition Facts : ServingSize 1 (of 4), Calories 319 kcal, Carbohydrate 42 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 13 g

ISRAELI COUSCOUS WITH RAISINS



Israeli Couscous with Raisins image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Cook 2 cups Israeli couscous as the label directs; drain. Saute 1 diced onion in olive oil with a pinch of cinnamon until golden, 5 minutes. Add 1 cup golden raisins and 2 tablespoons water and cook 2 minutes; toss with the couscous and a handful each of sliced almonds and chopped parsley. Season with salt and pepper.

ISRAELI COUSCOUS SALAD



Israeli Couscous Salad image

A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.

Provided by The Natalie Method

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 1h35m

Yield 4

Number Of Ingredients 17

1 teaspoon extra-virgin olive oil
1 medium shallot, diced
2 cloves garlic, minced
1 cup Israeli couscous, uncooked
1 ¼ cups chicken stock
2 Persian cucumbers, sliced
1 cup chopped fresh spinach
1 cup grape tomatoes, halved
1 cup quartered black olives
¼ cup sliced scallions
¼ cup chopped fresh Italian parsley
¼ cup julienned fresh mint leaves
¼ cup julienned fresh basil leaves
lemon, zested and juiced
3 tablespoons extra-virgin olive oil
½ tablespoon Dijon mustard
salt and ground black pepper to taste

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
  • While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
  • Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.

Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g

ISRAELI COUSCOUS AND ARUGULA SALAD



Israeli Couscous and Arugula Salad image

Provided by Guy Fieri

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

1 1/2 cups Israeli (pearl) couscous
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 cup olive oil
1/4 teaspoon dried red pepper flakes
Kosher salt
Freshly cracked black pepper
1 vine-ripened tomato, diced
1/2 cup dried currants
1 hothouse cucumber, seeded and diced
1 red bell pepper, seeded and diced
1/2 red onion, diced
2 cups Israeli (curly baby) arugula

Steps:

  • Bring a large pot of well-salted water to a boil. Add couscous and cook 8 to 10 minutes, until couscous has puffed up and is cooked through to the center. Drain and allow to cool. Transfer to a large bowl.
  • Prepare dressing by whisking together the lemon juice and mustard while drizzling in the olive oil. Once slightly emulsified, stir in pepper flakes and season with salt and cracked black pepper.
  • Toss the tomato, currants, cucumber, red bell pepper, onion and arugula with the couscous. Pour the dressing over top. Season with salt and pepper to taste and toss to the combine.



 image

Israeli couscous salad is packed with raw vegetables and cooked pearl couscous also known as Israeli couscous and chickpeas. With lots of fresh herbs and tossed with simple lemon dressing this salad is perfect salad for hot days, great for picnic and potlucks.

Provided by Jyothi Rajesh

Categories     Salads     Side Dish

Number Of Ingredients 20

1 cup pearl couscous
1/4 cup cooked chickpeas ((can use canned chickpeas too))
2 cloves garlic (minced)
2 tablespoon onion (finely chopped)
1 ½ tablespoon EVOO
1 ½ cups water or stock (use vegetable stock for vegetarian option)
8 oz cherry tomatoes (halved)
2 small cucumbers (diced)
¼ red onion (diced)
1 cup baby spinach (finely sliced)
½ cup chopped parsley (or cilantro, chopped)
½ cup fresh mint (chopped)
3 stalks of green onions (chopped fine)
1 jalapenos (chopped fine (reduce it to half if you don't want too spicy and remove seeds))
1/3 cups EVOO (use best quality)
1 lemon zest
1 lemon juice (freshly squeezed)
1 teaspoon Dijon mustard
½ teaspoon kosher salt
½ teaspoon crushed pepper

Steps:

  • No canned chickpeas? No problem. Cook chickpeas easily at home. Start by soaking dried chickpeas overnight and cooked it in pressure cooker next morning for 20 minutes (for 1 cup chickpeas use ¼ to ½ cup water to cook).
  • If using canned chickpeas simple drain chickpeas from the liquid and rinse it once in colander before using.Let's cook couscous first.

Nutrition Facts : Calories 291 kcal, Carbohydrate 31 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 226 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

PERFECT ISRAELI COUSCOUS



Perfect Israeli Couscous image

Israeli couscous is a delicious grain that is a wonderful staple ingredient in many recipes when you know how to cook it the right way.

Provided by Ashley Adams

Categories     Dinner     Lunch     Side Dish

Time 30m

Yield 6

Number Of Ingredients 10

3 tablespoons olive oil (divided)
2 cups Israeli couscous
4 cups low-sodium vegetable broth
2 large cloves garlic (minced)
1 pound cremini mushrooms (halved)
3 tablespoons white wine
1 teaspoon dried thyme
1/4 cup fresh parsley (finely chopped)
1/2 teaspoon sea salt (plus more to taste)
Black pepper (to taste)

Steps:

  • Gather the ingredients.
  • In a medium saucepan over medium-high heat, heat 2 tablespoons olive oil . Add the couscous and cook, stirring occasionally, for about 3 to 4 minutes or until fragrant and lightly toasted.
  • Add the vegetable broth, bring the mixture to a boil, and then turn down the heat and simmer for 10 to 12 minutes or until the liquid is absorbed and the couscous is tender. Set aside.
  • While the couscous simmers, heat the remaining 1 tablespoon olive oil in a saucepan over medium-high heat. Add the garlic, mushrooms, and white wine and cook, stirring often, for about 5 minutes.
  • Add the dried thyme, fresh parsley , and salt, stirring to combine. Cook for about 3 to 4 minutes more, or until most of the moisture from the mushrooms has evaporated.
  • Add the cooked Israeli couscous to the mushroom mixture, tossing well to combine. Add salt and pepper to taste.

Nutrition Facts : Calories 167 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 284 mg, Sugar 3 g, Fat 7 g, ServingSize 4-6 servings, UnsaturatedFat 0 g

ISRAELI COUSCOUS SALAD



ISRAELI COUSCOUS SALAD image

Israeli couscous, also known as ptitim, is larger and more doughy than regular couscous. We use it in this substantial salad with beets, almonds and goat cheese. Serve it as a lunch entrée or as a side dish with dinner.

Categories     Salads

Yield Serves 6.

Number Of Ingredients 14

5 small beets, trimmed, unpeeled
1 cup Israeli couscous
1/2 cup finely chopped red onion
1/2 cup golden raisins
1/4 cup red wine vinegar
2 tsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground pepper
1 clove garlic, finely chopped
1/2 cup extra-virgin olive oil
2 tbsp sliced almonds, toasted and ground
Lettuce leaves*
3/4 cup crumbled soft goat cheese
Toasted sliced almonds*

Steps:

  • Preheat oven to 400°F. Individually wrap beets tightly in foil and place in a baking dish.
  • Bake until tender when pierced with a fork, about 1 1/4 hours. Unwrap beets; when cool enough to handle, peel beets. Cut beets into 3/8 inch cubes. Transfer to a bowl; set aside. There should be about 2 cups.
  • Meanwhile, cook couscous in boiling salted water until couscous is tender, about 25 minutes. Drain and transfer couscous to a bowl. Add onion and raisins to couscous; set aside.
  • To prepare dressing, whisk together vinegar, mustard, salt, pepper and garlic. Gradually whisk in oil until blended. Whisk in ground almonds.
  • Add 1/2 cup dressing to beets and toss to combine. Add 1/4 cup dressing to couscous mixture and toss to combine.
  • Place lettuce leaves on individual serving plates. Top each serving with 1/2 cup couscous mixture and 1/3 cup beet mixture. Sprinkle each serving with cheese and toasted sliced almonds. Drizzle with remaining dressing.

Nutrition Facts : Calories 362 calories, 21.9 g fat, 7.2 g protein, 35.4 g carbohydrate, 3.2 g fibre, 328 mg sodium

MAUSI'S ISRAELI COUSCOUS SALAD



MAUSI'S ISRAELI COUSCOUS SALAD image

Categories     Salad     Side     Healthy

Yield 4-6 people

Number Of Ingredients 14

2.5 cups chicken broth
2 cups couscous
2 cups asparagus, cut into 1/2 inch pieces and blanched for 2 minutes
2 cups 1/2 inch seeded cucumbers
0.5 cups pitted Calamata olives
2 large scallions, chopped
0.25 cup chopped mint leaves (if you have fresh, use a little more)
1.5 cups crumbled feta cheese
Dressing:
1 crushed garlic clove
3.5 tablespoons lemon juice
1 teaspoon dijon mustard
0.5 cup olive oil
salt and pepper to taste

Steps:

  • Cook couscous in chicken broth. Set aside to cool. Blanche asparagus and set aside to cool Mix ingredients for dressing, whisk. In a large bowl, combine couscous, asparagus, olives, cucumbers, scallions, mint, and feta. Pour dressing over ingredients, mix and serve.

ISRAELI COUSCOUS WITH PARSLEY AND SHALLOTS



Israeli Couscous with Parsley and Shallots image

Israeli couscous, found in gourmet shops and many supermarkets, has large, chewy grains. Caramelized shallots, fresh parsley, and lemon juice add loads of flavor.

Provided by Martha Stewart

Categories     Pasta and Grains

Time 15m

Number Of Ingredients 6

Coarse salt and ground pepper
1 cup Israeli (pearl) couscous
1 tablespoon olive oil
8 shallots (about 1/2 pound total), halved and thinly sliced
1/2 cup fresh parsley, coarsely chopped
1 tablespoon fresh lemon juice

Steps:

  • In a medium pot of boiling salted water, cook couscous until al dente, according to package instructions. Drain, and transfer to a bowl.
  • Meanwhile, in a medium skillet, heat oil over medium-high. Add shallots; season with salt and pepper. Cook, stirring frequently, until browned, 3 to 5 minutes. Add to bowl with couscous. Add parsley and lemon juice, and toss. Season with salt and pepper.

Nutrition Facts : Calories 199 g, Fat 4 g, Protein 6 g

ISRAELI COUSCOUS AND QUINOA SALAD



Israeli Couscous and Quinoa Salad image

A really light and delicious cold salad. You can use the vegetables shown here or get creative and add what you like, but the broth really is a must.

Provided by Pixelsicle

Categories     Salad     Grains     Quinoa Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 ⅔ cups chicken broth
1 cup pearl (Israeli) couscous
⅓ cup quinoa
2 tablespoons olive oil, or more to taste
1 ear fresh white corn, kernels cut from cob
2 spring onions, finely sliced
1 medium red bell pepper, chopped
1 tablespoon finely chopped flat-leaf parsley
¼ teaspoon garlic salt
salt and ground black pepper to taste

Steps:

  • Combine chicken broth, Israeli couscous, and quinoa in a saucepan. Bring to a low boil. Reduce heat to low and simmer until broth is absorbed, about 10 minutes. Spoon into a large dish. Gently spread out and let cool completely, about 15 minutes.
  • Drizzle olive oil over couscous. Fluff with a fork until incorporated. Add corn, spring onions, red bell pepper, parsley, garlic salt, salt, and pepper. Serve immediately or refrigerate until well chilled.

Nutrition Facts : Calories 202.2 calories, Carbohydrate 31.9 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 3.1 g, Protein 5.9 g, SaturatedFat 0.8 g, Sodium 433.2 mg, Sugar 2 g

ISRAELI COUSCOUS AND CRANBERRY SALAD



Israeli Couscous and Cranberry Salad image

This is a delicious and colourful salad which is quick and easy to make. Keeps well if it lasts that long. I only used 1 cup of dried craisins and as I didn't have a full cup of them I topped it up with dried currants. I also only used 1/3 cup of pine nuts as that was all I had, and also they are very expensive, so using a whole cup seems a bit extravagant. However I submit the recipe in it's original form.

Provided by Kiwi Kathy

Categories     Grains

Time 25m

Yield 8 , 8 serving(s)

Number Of Ingredients 12

1 cup israeli couscous
2 cups vegetable stock
4 tablespoons olive oil, divided
2 cups dried cranberries
1 cup pine nuts
1/2 cup spring onion, white parts only, chopped
1/2 red onion, medium sized and finely chopped
1/2 cup cilantro, chopped
1 teaspoon lemon zest
1 shallot, minced
1/2 lemon
salt

Steps:

  • Heat 1 tbsp olive oil over a medium heta in a heavy bottomed saucepan.
  • Add the Israeli couscous and stir about 1 minute or until the couscous is lightly browned.
  • Stir in 2 cups of stock, cover with lid, reduce heat to low and simmer for about 15 minutes or until the couscous has absorbed most of the liquid and is al dente.
  • Drain in a colander, but do not rinse. Leave to cool.
  • Once cool stir in the remaining3 tbsps olive oil to coast and separate the grains.
  • Combine the couscous with the cranberries, pine nuts, spring onions, red onion, cilantro, lemon zest and shallots.
  • Spritz with lemon juice and adjust with salt to taste.

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