Maureens Chicken Broth With Very Low Sodium Recipes

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MAUREEN'S CHICKEN WITH WINE



Maureen's Chicken With Wine image

This is a family favorite and a go-to company meal that I've never had anyone not like. There's been lots of family laughs over what the 2 tablespoons of water adds to the dish, but that is the way I got it, so that is the way I'm submitting it. I'm glad my kids will have a place to find it and not have it get lost! A lot of times we double the sauce because it is so good over rice.

Provided by Buzymomof3

Categories     Chicken Breast

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 9

3/4 cup rose wine
1/4 cup soy sauce
1/4 cup oil
2 tablespoons water
2 garlic cloves (I use the chopped garlic in a bottle)
1 tablespoon ginger
1/4 teaspoon oregano
1 tablespoon brown sugar
10 pieces chicken (breasts and legs)

Steps:

  • You can marinate this if you like but it is not necessary.
  • Put the ingredients in a roasting pan and mix. Then drop the chicken in the pan.
  • Bake 1 ½ hours at 375 degrees. Baste the chicken at least once to get a great color on the skin. If you cook it for 2 hours the meat will fall off the bone.
  • If you use boneless skinless chicken breasts only cook 45 - 50 minutes.
  • I serve with green beans and rice.
  • Enjoy!

Nutrition Facts : Calories 459, Fat 34.2, SaturatedFat 8.4, Cholesterol 125, Sodium 788.2, Carbohydrate 3.9, Fiber 0.2, Sugar 2.5, Protein 32.4

MOCK CONDENSED CREAM OF CHICKEN SOUP - MODIFIED AHA



Mock Condensed Cream of Chicken Soup - Modified AHA image

Entered for safekeeping. Diabetics and heart patients need to watch their carbs and their sodium, but they still need to eat, and cream of chicken soup is satisfying and useful for other recipes. This has been adapted from the American Heart Association Low-Fat, Low-Cholesterol Cookbook of 1989. This will replace one can of condensed cream of chicken soup.

Provided by KateL

Categories     Chicken Breast

Time 16m

Yield 1 1/3 cups

Number Of Ingredients 9

1 cup sodium-free chicken stock (preferably 1 cup of Maureen's Chicken Broth With Very Low Sodium #335057)
1 bay leaf
1/4 lb boneless skinless chicken breast (all visible fat removed)
1 tablespoon canola oil
3 tablespoons all-purpose flour
1/3 cup nonfat milk
1 tablespoon Butter Buds (butter granules)
black pepper, to taste
1/8 teaspoon garlic powder

Steps:

  • In a small pan over medium-high heat, heat stock and bay leaf until liquid simmers.
  • Add chicken. When stock begins to simmer again, reduce heat to simmer.
  • Cover and simmer about 5 minutes, or until chicken is no longer pink. Remove from heat. Remove chicken from stock and reserve for step 8.
  • In a small saucepan over medium heat, heat oil. Add flour, stirring constantly for about 1 minute.
  • Gradually add the stock (with the bay leaf), milk, Butter Buds and pepper, stirring constantly until mixture thickens, about 2-3 minutes.
  • Removed from heat. Remove and discard bay leaf.
  • Pour soup into a blender and blend until smooth.
  • Add cooked chicken and garlic powder to blender, and blend until pureed.

HOMEMADE CHICKEN BROTH



Homemade Chicken Broth image

Wondering how to make chicken broth at home? Learn here! Rich in chicken flavor, this traditional broth is lightly seasoned with herbs. Besides making wonderful chicken soups, this chicken stock recipe can be used in casseroles, rice dishes and other recipes that call for chicken broth. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 2h40m

Yield about 6 cups.

Number Of Ingredients 9

2-1/2 pounds bony chicken pieces (legs, wings, necks or back bones)
2 celery ribs with leaves, cut into chunks
2 medium carrots, cut into chunks
2 medium onions, quartered
2 bay leaves
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
8 to 10 whole peppercorns
2 quarts cold water

Steps:

  • Place all ingredients in a soup kettle or Dutch oven. Slowly bring to a boil; reduce heat until mixture is just at a simmer. Simmer, uncovered, for 3-4 hours, skimming foam as necessary. , Set chicken aside until cool enough to handle. Remove meat from bones. Discard bones; save meat for another use. Strain broth, discarding vegetables and seasonings. Refrigerate for 8 hours or overnight. Skim fat from surface.

Nutrition Facts : Calories 245 calories, Fat 14g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 80mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

CHICKEN GRAVY (EASY!)



Chicken Gravy (Easy!) image

Make and share this Chicken Gravy (Easy!) recipe from Food.com.

Provided by Millereg

Categories     Sauces

Time 10m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 3

2 cups low sodium chicken broth (Herbox or Campbell's Healthy Request reduced sodium)
3 tablespoons cornstarch
1 teaspoon poultry seasoning

Steps:

  • Bring chicken stock to a boil.
  • Dissolve cornstarch in a small amount of cold water and add to chicken stock.
  • Season to taste with poultry seasoning and cook until thickened.
  • Serve!

Nutrition Facts : Calories 43.2, Fat 0.8, SaturatedFat 0.2, Sodium 36.6, Carbohydrate 7.2, Fiber 0.1, Sugar 0.2, Protein 2.5

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