Maui Tofu Recipes

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VEGAN CRISPY HAWAIIAN GARLIC TOFU



Vegan Crispy Hawaiian Garlic Tofu image

Crispy tofu and jalapenos tossed in a sweet and salty Hawaiian garlic sauce.

Provided by Lauren Hartmann

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 Block Extra firm tofu, pressed
1 Fresh jalapeno, sliced
1/4 C. All purpose flour
1/2 C. +1 tsp. Corn starch
1/2 tsp. Salt
1/4 C. Soy sauce
1/2 C. Pineapple juice
2 Tbsp. Agave syrup
3 Tbsp. + 1 tsp. Water
3 Cloves Garlic, chopped
1/2 tsp. Ginger, grated
Oil for frying

Steps:

  • Make sure you prep your tofu, by pressing it first, either in a tofu press, or by placing the tofu on some paper towels and placing something heavy on top. Press for at least 15 minutes, but the longer the better, and you can even do it the day before or the morning of.
  • When ready to make the tofu, start with the sauce. In a small sauce pan, whisk together the soy sauce, pineapple juice, agave, 3 Tbsp. of water, chopped garlic and grated ginger. Heat on low.
  • Bring to a simmer, then in a small bowl, whisk together 1 tsp. of corn starch and 1 tsp. of water. Until the corn starch has dissolved in the water. Add that to the sauce. Whisk to combine and continue to simmer for a minute until the sauce thickens. Once the sauce is nice and thick, turn off the heat. Try to keep it warm by covering it.
  • While the sauce is simmering you can start making the tofu and jalapenos.
  • Now in medium sized mixing bowl, combine the flour, 1/2 c. corn starch and salt. Stir to combine. Then cut the pressed tofu into cubes and toss all of the tofu into the corn starch/flour mixture to coat, then toss the jalapeno slices into the mixture as well.
  • Then heat about 1/2 an inch of light oil in a skillet on medium high. Once the oil is hot, shake the excess flour/corn starch off of the tofu, then fry the tofu and jalapenos on each side until the tofu is brown and very crispy on all sides, this will take a few minutes on each side. Remove the tofu and jalapenos from the oil once they are crispy.
  • Now, toss the tofu and jalapenos into the sauce, heating the sauce back up on low if needed. Serve immediately with rice and/or veggies.

MAUI TOFU



Maui Tofu image

Make and share this Maui Tofu recipe from Food.com.

Provided by Jmommy209

Categories     One Dish Meal

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

2 tablespoons toasted sesame oil
2 teaspoons vegetable oil
1/4 cup soy sauce
1 medium onion, sliced
1 medium green bell pepper, seeded and sliced
1 medium red bell pepper, seeded and sliced
2 garlic cloves, minced
2 tablespoons fresh ginger, grated
1 cup chopped pineapple, with juices
1 cup vegetable stock
1 lb extra firm tofu, cubed
1/4 head green cabbage, shredded
3 cups cooked brown rice

Steps:

  • Heat the sesame oil, vegetable oil and soy sauce over high heat in a large saucepan or wok and saute the onion and peppers for 5 minutes.
  • Add the garlic and ginger, cooking for 1 more minute.
  • Add the pineapple, stock and tofu and simmer for 15 minutes.
  • Toss in the shredded cabbage.
  • Serve over rice immediately.

Nutrition Facts : Calories 266.4, Fat 10.2, SaturatedFat 1.7, Sodium 690, Carbohydrate 35.2, Fiber 5, Sugar 6.7, Protein 11

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