MAUI BURGERS (DIABETIC)
Make and share this Maui Burgers (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
- Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
- While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
- Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
- Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
- Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.
KINGS HAWAIIAN MAUI BURGER
Steps:
- Place hamburger patty on grill to desired doneness. Toast King's Hawaiian Sandwich Bun on grill. Toast cored pineapple slice on grill. To assemble burger, spread shichimi aioli on each slice of roll; between buns, place hamburger, which has been brushed with teriyaki sauce, then add cheese, tomato slices, lettuce pineapple, and onion. Serve with pickles and olives. Shichimi Aioli 2 tbsp. mayonnaise 1/4 tsp. shichimi togarashi (Japanese red pepper condiment, available in Asian grocery stores)
SUNNY'S MAUI LUAU BURGER
Steps:
- In a large bowl, combine the pork, parsley, salt, garlic, 1/4 cup of the barbecue sauce and some pepper. Gently mix, then separate into 4 balls and rest at room temperature for 1 hour.
- In a shallow dish, add the pineapple rings in one layer, then on each ring, add 4 slices of onion. Brush the tops with the remaining 1/4 cup barbecue sauce. Pour beer in the side of the dish up to the level of the pineapple. Rest at room temperature for 1 hour.
- Heat an outdoor grill to medium high for direct and indirect heat (to cook on a griddle, see Cook's Note). Press the burgers into patties slightly larger than the buns. Place the burgers over the direct heat and cook on one side for 6 to 8 minutes. Flip to the indirect heat side of the grill and cook until the internal temperature reads 155 degrees F. Remove from the grill and lightly tent the burgers with loose-fitting aluminum foil for 5 minutes.
- Meanwhile, shake the excess marinade off the pineapples and onions. Grill the pineapple rings on one side until charred and easily released to be flipped; grill on the other side until grill marked. Using a grill pan, cook the onions until tender and charred, about 15 minutes. Let rest for 5 minutes.
- Brush the outside of the buns with the butter and place them on the grill buttered-side down. Grill until toasted but still shiny, 1 to 2 minutes. Build each burger starting with a bottom bun, a patty, a pineapple ring, some onions, a handful of plantain chips and a top bun.
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MAUI BURGERS RECIPE - HOW TO MAKE MAUI BURGERS
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Total Time 30 mins
- Preheat grill or grill pan to high. Form beef into 4 equal patties and brush patties with teriyaki sauce.
- Grill to desired doneness, about 4 minutes per side for medium, adding cheese during the last minute of cooking.
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- In a saute pan over medium heat add the coconut oil, heat for a minute then add the onion and pineapple, cook until starting to carmelize, about 10 min. Cool completely.
- While the pineapple mixture is cooling make the taro chips. Spread the taro rounds onto baking sheets lined with either parchment or silicone baking mats. Brush both sides of the slices with coconut oil and sprinkle with the salts. Bake at 400 Deg for 15-20 min. Checking half way and flipping some chips if needed. Remove when starting to turn golden brown. The thicker pieces will take longer to bake. Transfer to a bowl and sprinkle with more salt if desired.
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- Grill on medium high heat on a preheated grill for about 10-12 minutes, flipping once halfway through cooking. Grill the pineapple for a few min while the burgers are grilling.
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