Maui Black Bean Soup Recipes

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MAUI BLACK BEAN SOUP



Maui Black Bean Soup image

Blend this soup so it's nice and creamy, or leave some of the ingredients course while blending for a heartier soup. This soup is also amazing garnished with some think yogurt or sour cream and chopped cilantro.

Provided by kelly in TO

Categories     Stocks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 17

2 tablespoons extra virgin olive oil
2 celery ribs, trimmed and coarsely chopped
1 large carrot, peeled and chopped
1 small purple onion, peeled and chopped
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, finely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon chili powder
4 cups low sodium chicken broth or 4 cups vegetable stock
2 (420 ml) cans black beans
420 ml canned diced tomatoes
1 cup corn kernel
sea salt
fresh ground pepper

Steps:

  • .In a large pan or skillet, heat olive oil over medium heat. Add celery, carrot, onion and bell peppers. Saute until onion becomes clear, about 8 minutes.
  • Add garlic and spices. Cook for another 2 minutes.
  • Add stock, beans and tomatoes. Bring to a boil and then reduce heat to low. Cover and let simmer for about 20 minutes.
  • Puree the soup in a blender or hand-held blender to your desired consistency.
  • Add corn and let simmer for 5 minutes. Season with salt and pepper and serve hot.

Nutrition Facts : Calories 200.8, Fat 5, SaturatedFat 0.9, Sodium 182.2, Carbohydrate 31.5, Fiber 9.2, Sugar 4.3, Protein 10.8

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