Matthews Healthy Tuna Melt Recipes

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10-MINUTE TUNA MELT



10-Minute Tuna Melt image

This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo's place in the salad-along with crunchy celery, roasted red bell peppers and scallions-for a satisfying lunch with less saturated fat.

Provided by Joy Howard

Categories     Diabetic Sandwich Recipes

Time 10m

Number Of Ingredients 10

1 5-ounce can no-salt-added water-packed tuna, drained
1 small celery stalk, chopped
2 tablespoons chopped jarred roasted red pepper
1 scallion, minced
3 tablespoons low-fat plain Greek yogurt
1 teaspoon Dijon mustard
¼ teaspoon ground pepper
4 teaspoons mayonnaise or softened butter
4 slices whole-grain bread
2 slices sharp Cheddar cheese

Steps:

  • Stir tuna, celery, roasted red pepper, scallion, yogurt, mustard and pepper together in a medium bowl until well blended.
  • Spread 1 teaspoon mayonnaise (or butter) on one side of each slice of bread. Flip 2 of the slices and top each with half of the tuna mixture, 1 slice cheese and another slice of bread, mayonnaise-side up.
  • Heat a large skillet over medium heat. Place the sandwiches in the pan and cook, turning once, until the cheese is melted and the bread is golden, 3 to 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 382 calories, Carbohydrate 29 g, Cholesterol 50 mg, Fat 13 g, Fiber 5 g, Protein 34 g, SaturatedFat 6 g, Sodium 675 mg, Sugar 5 g

HEALTHY TUNA MELTS



Healthy Tuna Melts image

Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup celery, chopped
3 tablespoons light mayonnaise
2 tablespoons Dijon mustard
2 teaspoons lime juice
1/2 teaspoon fresh coarse ground black pepper
1 (12 ounce) can tuna in water, drained
4 English muffins, split and toasted
1 tomatoes, cut into 8 slices
2 ounces low-fat swiss cheese, shredded (about 1/2 cup)

Steps:

  • Preheat broiler.
  • Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
  • Top each half with 1 tomato slice and 1 tablespoon cheese.
  • Broil 5 minutes or until the cheese is melted.

EASY TUNA MELT



Easy tuna melt image

Provided by Alida Ryder

Categories     Lunch

Time 20m

Number Of Ingredients 11

350 g (12oz) tuna (drained)
1 onion (finely chopped )
2 celery stalks (finely chopped )
½ cup mayonnaise
1 tsp dill (chopped)
1 tsp lemon juice
1 green chilli (de-seeded and chopped (or ½tsp chilli flakes))
salt and pepper (to taste )
8 slices bread (of your choice )
tomato slices
cheese (sliced )

Steps:

  • Drain the tuna then place in a mixing bowl.
  • Add finely diced onion and celery, mayonnaise, lemon juice and all the herbs and spices.
  • Mix well, taste and adjust seasoning if necessary. Place slices of bread on a sheetpan then toast under a hot grill/broiler.
  • Flip over then top half the slices with tuna filling, cheese and sliced tomatoes.
  • Place back in the oven and allow the cheese to melt.
  • Remove from the oven, sandwich with the remaining slices of bread and serve.

Nutrition Facts : Calories 426 kcal, Carbohydrate 55 g, Protein 28 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 36 mg, Sodium 984 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

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