Mast O Choghondar Yogurt With Beets Recipes
MAST-O-LABOO (BEET YOGURT)
This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.
Provided by Soheila
Categories Dips and Spreads
Time 1h55m
Yield 12
Number Of Ingredients 4
Steps:
- Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely.
- Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.
- Stir beets into yogurt in a bowl; season with salt.
Nutrition Facts : Calories 19.1 calories, Carbohydrate 2.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 37.9 mg, Sugar 2.4 g
PERSIAN CUCUMBER YOGURT (MAAST-O KHIYAAR)
Traditionally used as a side dish, this recipe goes well along side persian stews and different types of Persian rice. It's similair to the Greek Tzatziki sauce. I learned this Persian recipe from my parents, and mastered it with my own twists.
Provided by een3338
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, mix the yougurt and kefir cheese.
- Finely chop the cucumbers and add to yogurt mixture.
- Add basil, mint, salt, pepper, onion powder, raisins, walnuts, and dried rose petals to the mixture.
- Mix well.
- Refrigerate for an hour and serve.
Nutrition Facts : Calories 111, Fat 5.4, SaturatedFat 3.5, Cholesterol 21.2, Sodium 77.2, Carbohydrate 10.3, Fiber 0.7, Sugar 8.5, Protein 6.2
MAST O CHOGHONDAR (YOGURT WITH BEETS)
Make and share this Mast O Choghondar (Yogurt With Beets) recipe from Food.com.
Provided by Deerwoman
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Roast 2 medium beets in oven at 350 degrees until beets are tender. Skin and cube.
- Add to yogurt, mix and chill.
- This sounds and looks weird, it is a bright pink. Even people who don't like beets will like this.
Nutrition Facts : Calories 112.1, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 121.8, Carbohydrate 14.2, Fiber 1.7, Sugar 12.5, Protein 5.7
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