Masht O Khiyaar Persian Cucumber Salad With Sultanas And Walnuts Recipes

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MAST-O-KHIAR (YOGURT CUCUMBER SALAD BITES)



Mast-O-Khiar (Yogurt Cucumber Salad Bites) image

Mast-o-khiar is a scrumptious classic Persian salad of cool cucumbers with creamy yogurt, and infused with fragrant herbs. Presented here in two ways - as a traditional salad and in a modern appetizer style. It makes a great Persian style appetizer that is quick, easy, vegetarian, low carb and gluten free.

Provided by Roxana Begum

Categories     Salad

Time 10m

Number Of Ingredients 13

1 English cucumber (long, seedless, organic)
3 ½ cups yogurt (Greek style, whole milk)
1 to 2 cloves garlic (grated)
1/4 cup dill (fresh, chopped or frozen)
3 tablespoons green onions (chopped or shallots)
2 tablespoons mint (chopped or 1 tablespoon dried)
2 teaspoons rose petals (dried, ground)
2 pinches ground black pepper
Salt (to taste)
2 tablespoons raisins (soaked, optional)
2 tablespoons walnuts (chopped, optional)
Rose petals, mint, olive oil, barberries, walnuts, raisins, red pepper flakes
1 English cucumber (long, seedless, organic (optional))

Steps:

  • Scrub the surface of one cucumber using a vegetable brush and rinse well. Chop into small pieces. Alternatively you may grate the cucumber, especially for making the appetizer style cucumber yogurt salad bites.
  • Drain any juices very well. It should yield about 2 cups grated cucumber.
  • In a mixing bowl, combine cucumber, yogurt, garlic, dill, green onions, mint, and ground rose petals. Season it with pepper and salt as per taste.
  • Add raisins and walnuts if you prefer. The addition of these ingredients is most suitable if preparing it for the appetizer style cucumber salad bites. Chill the mixture for one to two hours.
  • If serving it as a traditional salad, then transfer the mixture to a serving bowl. Garnish with rose petals and mint to finish off the Mast-o-khiar.
  • If serving it as cucumber salad bites, then take the other cucumber, scrub and rinse the surface very well with a vegetable brush.
  • Cut off the ends of the cucumber. Then using a sharp knife cut it lengthwise through the center into two long halves.
  • Using a melon baller scoop out the center portion of the cucumber to create a hollow cavity along the length of the halves. Then cut the hollowed out cucumber halves into smaller pieces. Using a small spoon fill these with the cucumber yogurt mixture.
  • Garnish the yogurt cucumber salad bites with rose petals, mint, red pepper flakes, walnuts, raisins, barberries etc.
  • Place the cucumber salad bites on a serving platter and insert toothpicks to make it easy to serve.

Nutrition Facts : ServingSize 1 Cup, Calories 107 kcal, Carbohydrate 11 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 70 mg, Fiber 1 g, Sugar 9 g

MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGURT)



Mast-o Khiar (Persian Cucumber and Herb Yogurt) image

Yogurt, both plain and with cucumbers, is everywhere on Iranian tables - the thicker and sourer, the better. Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this version of the dish, adding a host of different flavors and textures. Dice, rather than grate, the cucumbers to keep them from getting watery, and don't skip the dried mint and dried dill, which add dimension to the fresh herbs.

Provided by Samin Nosrat

Categories     easy, quick, condiments, salads and dressings, side dish

Time 20m

Yield About 4 cups

Number Of Ingredients 10

1/4 cup black or golden raisins
3 Persian cucumbers (about 1/2 pound)
24 ounces Greek yogurt or labneh (3 cups)
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil, tarragon or dill
1 garlic clove, finely grated or pounded into a smooth paste with a pinch of salt
Fine sea salt and freshly ground black pepper
3/4 teaspoon ground or crumbled dried rose petals (optional)
1 teaspoon dried mint
1 teaspoon dried dill
3 tablespoons roughly chopped toasted walnut pieces

Steps:

  • In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well.
  • Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with raisins, yogurt, fresh herbs, garlic, 3/4 teaspoon salt, 1/2 teaspoon pepper and, if using, half the rose petals. Using your fingers to break up any large pieces, gently grind the dried mint and dried dill into the bowl. Stir to combine and adjust seasoning with salt as needed.
  • Just before serving, stir in the walnuts and transfer to serving bowl. Garnish with remaining rose petals, if using. Cover and refrigerate leftovers for up to 3 days.

MASHT-O KHIYAAR (PERSIAN CUCUMBER SALAD WITH SULTANAS AND WALNUTS)



Masht-o Khiyaar (Persian Cucumber Salad with Sultanas and Walnuts) image

This is a Persian recipe and my favorite cucumber salad. Cucumbers are combined with toasted walnuts and sultanas and a light dressing of yogurt, fresh dill, and fresh mint. For best results refrigerate salad for about 1 hour.

Provided by Afiyet_olson

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 7

1 ½ cups plain yogurt
2 tablespoons roughly chopped walnuts
3 tablespoons golden raisins (sultanas), roughly chopped
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
salt and freshly ground black pepper to taste
1 large cucumber - peeled, seeded, and diced

Steps:

  • Place yogurt into a fine-mesh sieve lined with a coffee filter and allow to drain, about 20 minutes. You should end up with about a cup of thick yogurt.
  • Heat a small skillet over medium heat, add walnuts, and toast while stirring until nuts start to turn golden brown and become fragrant, 3 to 5 minutes. Allow to cool.
  • Mix yogurt, sultanas, walnuts, dill, mint, salt, and pepper in a large bowl, add cucumber and toss to combine. Refrigerate for 1 hour.

Nutrition Facts : Calories 58.6 calories, Carbohydrate 9.3 g, Fat 2.5 g, Fiber 0.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 41.7 mg, Sugar 5.8 g

MAST-O KHIAR (PERSIAN YOGURT AND CUCUMBER DIP)



Mast-O Khiar (Persian Yogurt and Cucumber Dip) image

From our local newspaper. Low fat yogurt can be substituted for whole milk yogurt. (This recipe can be also transformed with a snap of your fingers into a soup by adding 1 cup of cold water or broth, to desired consistency. Serve with an ice cube to keep soup chilled.)

Provided by COOKGIRl

Categories     Vegetable

Time 1h15m

Yield 5 cups

Number Of Ingredients 14

1 English cucumber, peeled and diced
1/2 cup raisins
3 cups whole milk yogurt, drained (read intro)
1/2 cup sour cream
1/4 cup green onion, chopped
1 tablespoon of fresh mint, chopped (NOT dried)
2 tablespoons fresh dill weed, chopped
2 garlic cloves, peeled and finely minced
3 tablespoons walnuts, finely chopped
1/2 teaspoon salt, to taste
1/4 teaspoon black pepper
1/2 teaspoon of fresh mint
2 tablespoons fresh rose petals, cut into ribbons
1 dried rose bud (optional)

Steps:

  • In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.
  • Stir mixture thoroughly and season with salt and pepper to taste.
  • Cover and refrigerate dip for at least 1 hour before serving.
  • When ready to serve, garnish with the mint, rose petals and the rose bud, if using.
  • Serve with pita bread triangles, Arabic bread, crostini, etc.
  • Yield is estimated.

Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 6, Cholesterol 31.1, Sodium 323, Carbohydrate 22.7, Fiber 1.4, Sugar 17.5, Protein 7.3

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