Mashedyamswithavocado Recipes

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SERENA BAKES SIMPLY FROM SCRATCH



Serena Bakes Simply From Scratch image

Mashed Skinny Yams are packed with flavor and simple to make.

Provided by Serena Bakes Simply From Scratch

Categories     Mashed Yams, Holiday Recipes, Recipes

Time 25m

Yield 3

Number Of Ingredients 7

2 whole Large Yams, Peeled And Cubed
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Sea Salt
3/4 cup Water
1 tablespoon Butter
1/2 teaspoon Pepper Or To Taste
1 splash Milk, If Yams Are Dry

Steps:

  • In a large saucepan add yams, cinnamon, sea salt and water.
  • Cover and bring to a simmer over medium heat. Turn heat to low. Check yams after 15 minutes to make sure there is liquid still in the bottom of the pan, if not add another 1/4 cup water to prevent burning and check yams for doneness. Recover and continue to cook yams for another 5 minutes or until fork tender. DO NOT DRAIN.
  • Remove lid and allow yams to sit for 3 minutes.
  • Add butter and pepper.
  • Mash yams with a potato masher until smooth and creamy. Add a splash of milk if needed.

Nutrition Facts :

MASHED YAMS WITH AVOCADO



Mashed Yams With Avocado image

Make and share this Mashed Yams With Avocado recipe from Food.com.

Provided by jgodby

Categories     Low Protein

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs yams
1 avocado
1/3 cup nonfat yogurt
1/4 cup pistachios, crushed

Steps:

  • Bake yams at 350 for 40-60 minute until soft. Let cool.
  • Scrape cooled yams into bowl; mash.
  • Add yogurt; whip.
  • Quickly chop and blend in avocado.
  • Move mixture to casserole.
  • Top with crushed pistachios.
  • Bake at 350 for about 20 minute.

Nutrition Facts : Calories 398, Fat 11.1, SaturatedFat 1.6, Cholesterol 0.4, Sodium 37.5, Carbohydrate 70.6, Fiber 13, Sugar 3.6, Protein 7.1

AVOCADO MASHED POTATOES



Avocado Mashed Potatoes image

Make and share this Avocado Mashed Potatoes recipe from Food.com.

Provided by MsPia

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb butter
1 lemon, quartered
2 garlic cloves, whole
2 avocados, mashed
1 1/2 lbs potatoes
salt
pepper

Steps:

  • Peel and quarter the potatoes, then wash them thoroughly.
  • Place the potatoes in a large pot with enough cold, salted water to cover them and bring to a boil. Reduce heat and simmer for 20 min, or until cooked through, and drain.
  • Meanwhile put butter, lemon and garlic in a saucepan over very, very low. Let it simmer for 20-30 minutes. Discard lemon and garlic.
  • Gently mash the avocado.
  • When potatoes are done, drain and mashed to your liking. Fold in avocado and butter.
  • Season with salt and pepper to taste.
  • If you like creamer mashed potatoes, you can add some milk.

Nutrition Facts : Calories 705.2, Fat 61, SaturatedFat 31.3, Cholesterol 122, Sodium 423, Carbohydrate 40.2, Fiber 10.9, Sugar 2.4, Protein 6.2

MASHED CANDIED YAMS



Mashed Candied Yams image

I had these at an appreciation dinner at Treasure Island Casino in Minnesota and later asked the banquet manager to give me the recipe. These were delicious and very easy to make. They taste like candy and melt in your mouth . If you like you can thicken them up with instant mashed potatos, this gives them a bit smoother texture and enables you to use a pastry gun to plate the yams for a fancier presentaion.

Provided by Dying2Live

Categories     Potato

Time 40m

Yield 10 serving(s)

Number Of Ingredients 10

8 yams
1 cup brown sugar
2 cups sugar
1 tablespoon apple cider vinegar
1/4 cup butter
1 tablespoon water
3 tablespoons flour
3 tablespoons maple syrup
4 eggs
instant potato flakes (optional)

Steps:

  • Peel and halve yams then boil until cooked through and drain.
  • Mash yams and cover to keep warm while cooking the rest.
  • Combine all ingredients except the yams and eggs in a seperate pan and cook on the stove top over medium high to high heat until it comes to a slow boil and simmer for a just couple more minutes.
  • Add mashed yams and and eggs and stir until combined.
  • Thicken with instant mased potatos if desired and serve.

MASHED YAMS



Mashed Yams image

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Provided by Suedocbug

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

Steps:

  • peel and cut yams into cubes.
  • boil until tender (about 30 mins).
  • drain.
  • add butter, sugar, cinnamon.
  • mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1

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