Mashed Yam Cape Verde Islands Pure De Inhame Recipes
MASHED CANDIED YAMS
Although I will always fondly remember my moms yams without marshmallows, I really wanted to try the candied version. After much trial and error, and mashing up a few of my favorite recipes, I created these. I've been told by friends and family that don't even like yams that I must make these every thanksgiving.
Provided by Shontaya
Categories Low Protein
Time 1h5m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Roast drained yams on a cookie sheet for 20 minutes until they are mostly dry and very lightly browned.
- Mash yams, butter, salt, nutmeg and cinnamon together until well combined.
- Blend the eggs and cream into yams. Start with 1/4 cup, then increase if needed, depending on how dry your yams are.
- Pour into buttered 9x13 baking dish and cover with foil.
- (Can be refrigerated or frozen at this point. Just defrost in refrigerator, then add approximately 15 minutes additional time to bake.).
- Bake at 350 degrees for 30 minutes, until heated through.
- Remove foil, top with marshmallows and return to oven for 10 minutes more, or until marshmallows are golden brown and puffed.
- Enjoy!
Nutrition Facts : Calories 270, Fat 3, SaturatedFat 1.7, Cholesterol 22.7, Sodium 83.4, Carbohydrate 59.1, Fiber 5.6, Sugar 16.1, Protein 3
CALDO DE PEIXE (CAPE VERDE ISLANDS) FISH SOUP
This is a traditional recipe from the Islands that Cape Verdeans still make. Additional seasonings are left to the cook, or table condiments can accompany the dish. This recipe was adapted from the Smithsonian Institution's, 1995 Festival of American Folklife Cookbook. Recipes for the cookbook were contributed by American Cape Verdeans who are active in preserving their cultural heritage. There are about 500,000 American Cape Vedeans.
Provided by lynnski LA
Categories Chowders
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In a medium kettle, boil both white and sweet potatoes, about 15 minutes.
- In a large kettle, gently saute chopped onions,red and green peppers and tomatoes in oil.
- Next add fish cut into small pieces to the kettle and saute.
- Add partly cooked white and sweet potatoes, along with enough cooking water to simmer the soup.
- Simmer until potatoes and fish are done.
- Add chopped parsley and chopped scallions to the kettle.
Nutrition Facts : Calories 133.8, Fat 0.3, SaturatedFat 0.1, Sodium 226.7, Carbohydrate 30.9, Fiber 4.5, Sugar 5.4, Protein 3.3
MASHED YAMS
I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!
Provided by Suedocbug
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- peel and cut yams into cubes.
- boil until tender (about 30 mins).
- drain.
- add butter, sugar, cinnamon.
- mix until smooth (I use the hand mixer but my mom prefers the stand mixer).
Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1
MASHED YAM CASSEROLE
I love this! You can use sweet potatoes, but I prefer yams. No sugar or marshmallows in this. The sweetness comes from a banana. Great with ham or for Thanksgiving or anytime!
Provided by Parsley
Categories Yam/Sweet Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350. Lightly spray a 2 quart casserole dish with nonstick cooking spray.
- Boil yam chunks in salted water until tender (about 10-15 minutes, depending on the size of your chunks). Drain.
- Place cooked, drained yam chunks in a large bowl. Add banana. Mash together with a potato masher.
- Add 3 tbsp butter and the sour cream. Mash to combine well. Mash in the salt, cinnamon, ginger and nutmeg.
- Place mashed mixture into prepared casserole dish. Evenly drizzle with the 1 tbsp melted butter.
- Bake uncovered, at 350 for 20 minutes or until top just begins to slightly brown.
Nutrition Facts : Calories 356.9, Fat 11.1, SaturatedFat 6.8, Cholesterol 30.4, Sodium 201.1, Carbohydrate 61.5, Fiber 8.3, Sugar 3.5, Protein 4.3
MASHED SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
- In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.
MASHED YAM (CAPE VERDE ISLANDS) PURE DE INHAME
This dish shows a bit of Portuguese-African fusion cuisine. Recipe adapted from "The Africa Cookbook, Tastes of a Continent" by Jessica B. Harris.
Provided by lynnski LA
Categories Vegetable
Time 40m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 375 degrees F.
- Puree the cooked yam pieces by putting them through a food mill.
- Gradually add the beaten egg, the butter, and the salt, mixing well to make sure that all the ingredients are blended.
- Spoon the mashed yam into an ovenproof cassserole, and paint the top with the beaten egg yolk.
- Place casserole in the oven for 20 minutes or until golden brown.
- Top with a few gratings of nutmeg and serve hot.
Nutrition Facts : Calories 168.9, Fat 3.6, SaturatedFat 1.8, Cholesterol 71.8, Sodium 35.6, Carbohydrate 31.4, Fiber 4.4, Sugar 0.6, Protein 3.2
More about "mashed yam cape verde islands pure de inhame recipes"
23 YAM RECIPES WE CAN’T RESIST - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
- Baked Candied Yams. Baked candied yams are probably one of the most well-known and well-loved yam recipes. And if you want to make sure that your candied yams are sweet, tender, and perfectly glazed, this is the recipe you’ll need.
- Yam Cake. First off, if you’re picturing a large, bakery-style cake, let me stop you right there. Yam cake isn’t that kind of cake. It’s savory, hearty, and packed with umami flavor.
- Golden Yam Cake. Unlike the above-mentioned yam cake, golden yam cake is sweet. It’s light, fluffy, incredibly moist, and despite its simplicity, one of the most amazing cakes you’ll ever taste.
- Baked Yams. This recipe for baked yams is paleo- and vegan-friendly, gluten-free, and Whole30-compliant, so it should work for just about anyone, no matter their dietary needs.
- Ube Milkshake. Looking for a vegan-friendly, lactose-free milkshake option to help minimize your dessert cravings? Try this three-ingredient ube milkshake!
MASHED YAMS WITH CANDIED PECANS - QUALITYGREENS.COM
From qualitygreens.com
MASHED YAMS SKINNY - SERENA BAKES SIMPLY FROM SCRATCH
From serenabakessimplyfromscratch.com
12 CABO VERDE FOOD WITH EASY RECIPES TO DELIGHT - OUR BIG ESCAPE
From ourbigescape.com
TOP 20 FOODS OF CAPE VERDE - CHEF'S PENCIL
From chefspencil.com
MASHED YAM (CAPE VERDE ISLANDS) PURE DE INHAME RECIPE
From recipeofhealth.com
12 CAPE VERDE RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
SPICED MASHED SWEET POTATOES (YAMS) RECIPE - SIMPLY RECIPES
From simplyrecipes.com
21 TYPICAL CAPE VERDE FOOD (+RECIPES) - PAULINA ON THE ROAD
From paulinaontheroad.com
MASHED YAM CAPE VERDE ISLANDS PURE DE INHAME RECIPES
From tfrecipes.com
BROWN DINING SERVICES - CAPE VERDEAN FROM COOKING …
From brown.edu
MASHED PURPLE SWEET POTATOES - THE ENDLESS MEAL
From theendlessmeal.com
MASHED YAM RECIPE IN AFRICA - AUNT BINA'S KITCHEN
From auntbinaskitchen.com
BEST MASHED SWEET POTATOES RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love