Mashed White Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED WHITE BEANS



Mashed White Beans image

Make and share this Mashed White Beans recipe from Food.com.

Provided by akgrown

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 garlic cloves, minced
2 (19 ounce) cans cannellini beans, drained and rinsed
1 tablespoon fresh sage, chopped (or 1 T dried)
1/4 cup water
coarse salt and pepper

Steps:

  • In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
  • Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
  • Mash beans, leaving some whole. Season with coarse sat and pepper.

Nutrition Facts : Calories 408, Fat 4.4, SaturatedFat 0.8, Sodium 16.8, Carbohydrate 68.4, Fiber 17.2, Sugar 1, Protein 26.4

MASHED WHITE BEANS WITH TRUFFLE OIL



Mashed White Beans with Truffle Oil image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 11

1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh thyme
1/2 teaspoon dried red pepper flakes
1/4 cup fresh lemon juice
Salt and freshly ground black pepper to taste
2 ounces white truffle oil
1 pound dried Great Northern, navy, pea or other white beans
2 quarts chicken stock
2 teaspoons salt
1/3 cup olive oil
2 tablespoons chopped garlic

Steps:

  • Sort the beans to make sure they are free of stones or other debris. Rinse, then cover with cold water, refrigerate, and soak overnight.
  • The next day, drain the beans, place them in large pot, and cover with the stock. Bring to a boil, then lower the heat and simmer the beans for 2 hours, or until they are soft, tender and yield to pressure when squeezed between your finger tips.
  • Add the salt only in the final 15 minutes of cooking since the addition of salt earlier in the cooking process will result in tough beans.
  • Pour the beans in to the bowl of a food processor. Begin to pulse the beans along with any of the stock that may have remained from cooking. Add all the remaining ingredients except the truffle oil and pulse together with the warm bean puree. Taste and adjust the seasoning with additional salt and add freshly ground pepper if needed. Return the bean puree to a pot set over low heat or a double boiler to keep warm. Serve each portion of puree with a drizzle of truffle oil.

MASHED WHITE BEANS WITH SPINACH, GARLIC, AND LEMON



Mashed White Beans with Spinach, Garlic, and Lemon image

10 minutes to pure bliss. This deceptively simple dish comes together uber quickly. And though it might not be much to look at, trust me. It tastes utterly divine.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 7

2 tablespoons olive oil plus more for drizzling over the top
2 cups packed baby spinach (roughly chopped)
2 teaspoons minced garlic (about 2 medium garlic cloves)
1 lemon (medium size will do, zested and halved)
2 cups cooked cannellini beans (or 1 15-ounce can, drained)
1/4 teaspoon kosher salt or sea salt (plus more for sprinkling on top)
Freshly ground black pepper

Steps:

  • Pour 2 tablespoons olive oil into In a medium saute pan over medium-high heat. Add the spinach, garlic, and lemon zest. Saute, stirring occasionally, until spinach is wilted, about 1 minute.
  • Add the beans, 1/4 teaspoon kosher salt, and a couple turns of freshly ground black pepper. Mash beans with a fork until the consistency of (very) lumpy mashed potatoes.
  • Divide between two bowls (or just pile them into one bowl and keep them all to yourself). Squeeze a lemon half over each serving, drizzle with olive oil, and sprinkle with a little more salt and pepper to taste. Serve at once.

More about "mashed white beans recipes"

SIMPLE MASHED BEANS - EAT SOMETHING VEGAN
Jan 2, 2022 Place all of the ingredients, except for the plant butter, into a medium-sized sauce pan and simmer for about 10 minutes, until most of the …
From eatsomethingvegan.com
5/5 (3)
Calories 208 per serving
Category Side Dish
  • Place all of the ingredients, except for the plant butter, into a medium-sized sauce pan and simmer for about 10 minutes, until most of the liquid evaporates and gets absorbed by the beans.
  • Turn off the heat and add the plant butter. Then mash the beans with a potato masher until smooth.


WHITE BEAN MASH - PASS THE SPROUTS
Feb 12, 2023 Stir frequently for 2-3 minutes to prevent burning. Step 2. Add then simmer: Stir …
From passthesprouts.com
Reviews 2
Category Side Dish
Ratings 4
Calories 218 per serving


MASHED WHITE BEANS RECIPE - EPICURIOUS
Dec 14, 2011 Preparation. Step 1. In a large skillet, heat the olive oil over medium heat. Cook …
From epicurious.com


CREAMY BRAISED WHITE BEANS RECIPE - MASHED
Jul 20, 2021 In a large skillet over medium heat, add the olive oil and minced garlic. Cook for about 1 minute, until fragrant. Add the beans, milk, salt, pepper, and thyme. Add the Parmesan cheese and spinach. Stir to combine. Cook …
From mashed.com


50+ DELICIOUS EASTER VEGAN POTLUCK RECIPES TO DELIGHT YOUR GUESTS
1 day ago Directions. Preheat your oven to 375°F (190°C). Heat olive oil in a pan over …
From chefsbliss.com


THE BEST THANKSGIVING RECIPES AND A $100 AMAZON GIFT CARD …
2 days ago I absolutely love this recipe! Creamy, mashed roasted sweet potatoes topped with …
From lovetobeinthekitchen.com


EASY BUTTER BEAN MASH - ZARDYPLANTS
Nov 9, 2024 Reheat leftover butter bean mash in the microwave (or in a small pot over low …
From zardyplants.com


WHITE BEAN MASH WITH GRIDDLED VEGETABLES AND …
Jun 29, 2015 Instructions. To make the white bean mash, add the drained cannellini beans to a food processor along with the grated parmesan, clove of garlic, and plenty of salt and pepper. Blitz thoroughly until smooth. Rub the …
From easycheesyvegetarian.com


WHITE BEAN MASH WITH ROSEMARY AND LEMON
Feb 3, 2018 Instructions. Add one tablespoon of olive oil to a large pan and saute the garlic and rosemary for a few seconds, don't let the garlic brown. Add the cannellini beans with the lemon juice, zest, another tablespoon of olive oil …
From insidetherustickitchen.com


MASHED WHITE BEANS WITH SALSA VERDE - TO TASTE
Jul 14, 2022 Instructions. Place drained beans and salsa in a small saucepan. Cook over medium heat until mixture begins to simmer and beans are heated through, stirring occasionally. Turn off heat and use a fork or potato masher to …
From totaste.com


EASY WHITE BEAN MASH WITH LEMON AND THYME
Mar 21, 2018 Instructions. Drain the beans and rinse under a tap. Add the olive oil to a small pan, pull the leaves from the thyme sprigs and add them to the oil. Place over a low heat and gently warm the oil. Once the thyme starts to smell …
From sprinklesandsprouts.com


WHITE BEAN TOASTS WITH VEGGIES RECIPE - FORKS OVER …
Mar 6, 2023 Prep-time: 15 MINUTES / Ready In: 30 MINUTES. Makes 8 toasts. Print/save recipe. Move over avocado toast: Mashed white beans make a tasty toast topper that deserves just as much recognition as its creamy green …
From forksoverknives.com


BUTTER BEAN MASH - MY GORGEOUS RECIPES
Jul 7, 2022 Step-by-step photos and instructions. Heat up the oil in a pan, add the chopped onion, and fry until golden. Add the garlic and fry for a further 30 seconds. In go the beans, salt, pepper and paprika together with the hot …
From mygorgeousrecipes.com


MASHED WHITE BEANS RECIPE - EPICURIOUS
Dec 14, 2011 Combine the beans with the onion, carrot, garlic cloves, and thyme with water …
From epicurious.com


GARLIC WHITE BEAN MASH WITH LEMON AND THYME - PLANT …
Sep 15, 2023 Add the beans, vegetable broth and lemon juice. Stir and let the beans simmer for about 3 minutes. Mash the beans using a potato masher right into the pan until desired consistency. You can keep the texture coarse or …
From plantbasedjess.com


MASHED WHITE BEANS WITH HERBS RECIPE | MYFOODDIARY
Remove the beans from the heat and add the chives, rosemary, lemon zest, smoked paprika, and salt. Use a potato masher to mash and stir the beans until almost smooth but still slightly chunky. Return to low heat and cook 1 to 2 …
From myfooddiary.com


28 SLOW COOKER CHRISTMAS RECIPES THAT WILL WOW YOUR GUESTS
1 day ago 1/2 cup apple cider vinegar. Instructions: Place the ham in the slow cooker. Mix …
From sixstoreys.com


CHEESY MASHED WHITE BEANS WITH KALE, PARMESAN, AND A FRIED EGG …
Apr 15, 2024 Bring to a simmer, then mash beans lightly with a potato masher. Add water …
From seriouseats.com


CHEESY MASHED POTATOES RECIPE - FAT GIRL HEDONIST
1 day ago Place the peeled, chopped potatoes into a large pot of salted water. Bring to a boil …
From fatgirlhedonist.com


ROASTED GARLIC & CHEDDAR WHITE BEAN MASH - HAPPY VEGGIE KITCHEN
Nov 1, 2015 First, roast the 2 heads of garlic. Heat the oven to 180C/360F. Slice the top off …
From happyveggiekitchen.com


TRUFFLE MASHED POTATOES RECIPE - TASTE OF HOME
Nov 11, 2024 Reduce heat; cook, uncovered, until tender, 15-20 minutes. Drain and return to …
From tasteofhome.com


WHITE BEAN MASH | NIGELLA'S RECIPES | NIGELLA LAWSON
Method. Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through. Remove the rosemary, but do not throw away. Drain the beans and rinse …
From nigella.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #side-dishes     #beans     #easy     #european     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #inexpensive     #healthy-2     #low-in-something     #3-steps-or-less

Related Search