Mashed Sweet Potatoes With Marsala Recipes

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MASHED SWEET POTATOES WITH MARSALA



Mashed Sweet Potatoes With Marsala image

Marsala is usually served as a dessert wine. Gives these potatoes a unique and rich flavor. Adapted from Cooking Light. Serving size 3/4 cup; 322 calories, 6.6 fat g, 62.6 g carb, 6.8 g fiber, 16 mg cholesterol.

Provided by ratherbeswimmin

Categories     Potato

Time 1h57m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb sweet potato
1 1/2 tablespoons brown sugar
1 1/2 tablespoons low-fat buttermilk
1 tablespoon marsala wine
1 tablespoon butter or 1 tablespoon margarine
1/8 teaspoon salt
1/8 teaspoon black pepper
fresh thyme sprig

Steps:

  • Bake potatoes in a preheated 425° oven for 1 hour and 10 minutes OR until tender; cool slightly.
  • Cut each potato in half lengthwise; scoop out the pulp into a saucepan; discard the skin.
  • In addition to the pulp, add in the next 6 ingredients to the saucepan; mash to desired consistency.
  • Cook over low heat for 2 minutes or until heated through.
  • Serve warm and ganish with thyme sprigs.

Nutrition Facts : Calories 321.1, Fat 6, SaturatedFat 3.8, Cholesterol 15.7, Sodium 329.1, Carbohydrate 57.4, Fiber 6.8, Sugar 20.3, Protein 4

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

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