Mashed Sweet Potatoes And Carrots With Sweet And Sour Walnuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLUFFY MASHED SWEET POTATOES AND CARROTS



Fluffy Mashed Sweet Potatoes and Carrots image

Incredibly vibrant mashed sweet potatoes and carrots whipped with turmeric, ginger, fresh garlic, and dairy-free butter. The ultimate salty-sweet side!

Provided by Minimalist Baker

Categories     Side Dish

Time 30m

Number Of Ingredients 11

2 medium sweet potatoes, peeled and chopped into large bite-sized pieces
4 medium carrots, peeled and chopped into large bite-sized pieces
Water
2-3 Tbsp dairy-free butter ((we prefer Miyoko's or Earth Balance // if not vegan, sub organic dairy butter))
2 cloves garlic, minced
1/4 tsp ground ginger
1/2 tsp ground turmeric
Sea salt to taste
Additional butter of choice
Fresh parsley
Salt and pepper

Steps:

  • Rinse, peel, and chop potatoes and carrots into large bite-sized pieces (see photo) and add to a large pot or Dutch oven. Cover with water by about 1 inch to ensure they're submerged.
  • Bring water to a boil over high heat. Once boiling, slightly reduce heat to medium-high and continue cooking at a slightly less rapid boil for about 10-15 minutes, or until the potatoes and carrots are very tender (they should easily fall off a knife when pierced).
  • Drain carrots and potatoes and add back to the pot (or to a food processor or blender for a whipped purée effect). Add butter of choice, minced garlic, ginger, turmeric, and sea salt to taste. Mash (or purée) until smooth. We found a food processor to give the creamiest texture, but mashing works fine, too (it just leaves a bit more texture).
  • Add more butter (or a bit of water) as needed to get creamy and smooth. Taste and adjust flavor as needed, adding more butter for creaminess, spices to taste, or sea salt to taste.
  • Serve hot. Garnish with additional butter of choice, fresh parsley, and salt and pepper (all optional). Store cooled leftovers in the refrigerator up to 4-5 days.

Nutrition Facts : ServingSize 1 half-cup servings, Calories 65 kcal, Carbohydrate 9.9 g, Protein 0.9 g, Fat 2.6 g, SaturatedFat 2 g, Sodium 128 mg, Fiber 1.9 g, Sugar 2.8 g, UnsaturatedFat 0.04 g

MASHED SWEET POTATOES AND CARROTS



Mashed Sweet Potatoes and Carrots image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 6

2 large sweet potatoes, peeled, cubed
4 large carrots, peeled, sliced
2 garlic cloves, peeled
1/4 cup whipping cream
2 tablespoons butter
Salt and freshly ground pepper

Steps:

  • Cook potatoes, carrots and garlic in large pot of boiling salted water until very tender. Drain; return to same pot. Mash with potato masher. Add cream and butter and mash until smooth and creamy. Season to taste with salt and pepper.

MASHED CARROT & SWEET POTATO



Mashed Carrot & Sweet Potato image

It look like mashed pumpkin, but it isn't pumpkin. Vary the proportion of carrots/sweet potatoes and spices to your liking.

Provided by Sandra Hyde

Categories     Yam/Sweet Potato

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

6 medium carrots
3 medium sweet potatoes
1 tablespoon butter
1 pinch cinnamon
1 pinch nutmeg
1 pinch mace (optional)

Steps:

  • Peel carrots and cut into serving size pieces.
  • Peel sweet potatoes and cut into serving sized pieces.
  • Boil each vegetable (separately) until tender.
  • Drain vegetables and place into one container.
  • Mash together with the butter and spices.

Nutrition Facts : Calories 98, Fat 2.1, SaturatedFat 1.3, Cholesterol 5.1, Sodium 91.5, Carbohydrate 18.9, Fiber 3.7, Sugar 5.5, Protein 1.6

More about "mashed sweet potatoes and carrots with sweet and sour walnuts recipes"

MASHED SWEET POTATOES AND CARROTS WITH SWEET-AND-SOUR …
2008-11-04 Step 2. Melt 2 tablespoons butter in large pot over medium heat. Add carrots, 2 tablespoons water, and pinch of salt. Cover and bring to boil; reduce heat to medium and …
From bonappetit.com
Servings 8
Author Bill Telepan
  • Preheat oven to 400°F. Bake potatoes until tender, about 45 minutes. Cool slightly; peel. Pass through ricer or food mill into large bowl.
  • Melt 2 tablespoons butter in large pot over medium heat. Add carrots, 2 tablespoons water, and pinch of salt. Cover and bring to boil; reduce heat to medium and simmer until carrots are tender, stirring occasionally and adding more water by tablespoonfuls if dry, about 25 minutes. Add 1/4 cup butter. Use potato masher to mash carrots coarsely. Stir potatoes into carrots. Season with salt and pepper. DO AHEAD Can be made 1 day ahead. Cover and chill.
  • Stir honey and vinegar in small saucepan to blend. Add walnuts and boil until sauce is thick and syrupy, stirring occasionally, about 10 minutes. Cool slightly. Season with salt.
  • Rewarm potato-carrot mixture over medium heat, stirring frequently. Transfer to bowl, spoon walnuts with syrup over, and serve.


MASHED SWEET POTATO AND CARROTS : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


MASHED POTATOES AND CARROTS ~ SWEET & SAVORY
Add enough water to just cover the vegetables and add salt. Bring to a boil and cover. Reduce heat to medium and simmer for about 30 minutes. Vegetables should be very tender. Drain vegetables reserving at least 1 cup of the hot water. Return potatoes and carrots to the hot pan, add butter and shake in some salt and pepper.
From marysbusykitchen.com


MASHED SWEET POTATOES WITH SOUR CREAM AND CULTURED BUTTER …
2022-06-23 INSTRUCTIONS: Boil enough water to cover the potatoes. Cook them for about 15 to 20 minutes until tender. Drain water. Mash the potatoes in the pot and make sure there are no lumps before transferring them to a serving bowl. It helps to use a ricer or similar tool to ensure smoothness. Add sour cream and butter to the potatoes.
From culturesforhealth.com


MASHED SWEET POTATOES WITH BROWN SUGAR WALNUT CRUST
2020-11-19 Spoon the sweet potatoes into your serving dish and then set aside. For the crust: In a small bowl, melt the 1/4 cup butter. Add in the flour and brown sugar into the melted butter and stir until it’s a smooth consistency. Add in the walnuts and stir until all of the walnuts are coated. Sprinkle the walnuts over the sweet potato dish. Serve warm!
From recipeswithrachelt.com


10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
Red Chile Braised Beef Stew Over Mashed Sweet Potatoes. Credit: Valerie Brunmeier. View Recipe. Sweet potatoes are mashed with butter and sour cream, then topped with beef stew meat that's been braised in a rich, spicy sauce. Top with green onions for a …
From allrecipes.com


10 BEST MASHED SWEET CARROTS RECIPES | YUMMLY
2022-07-10 grated Parmesan cheese, leftover squash, leftover mashed potatoes and 9 more Sweet Carrot Muffins Vélez Delights large eggs, poppy seeds, melted butter, vanilla extract, dried cranberries and 8 more
From yummly.com


MASHED SWEET POTATOES AND CARROTS – ORACIBO
2013-11-17 Place about 1” of water into a large pot & bring to a boil; add ¼ tsp. salt, then add the potatoes & carrots to the pot. Reduce the heat, cover & cook for about 20 minutes or until very tender. Drain very well & mash the vegetables with a potato masher; when smooth add the 4 Tbsp. whipping cream & the butter & stir until well incorporated. If you would like a creamier …
From oracibo.com


MASHED SWEET POTATOES AND CARROTS - BLOGILATES
Recipe is so easy! 1. Cut carrots and sweet potatoes into small chunks. 2. Boil water and place chopped carrots and potatoes in once water is bubbling. 3. Cook for as long as it takes for veggies to get tender enough to mash. Check with a fork and see if the prongs can easily puncture the potatoes and carrots. 4.
From blogilates.com


SEARCHABLE RECIPE DATABASE - MASHED SWEET POTATOES
Use potato masher to mash carrots coarsely. Stir potatoes into carrots. Season with salt and pepper. Stir honey and vinegar in small saucepan to blend. Add walnuts and boil until sauce is thick and syrupy, stirring occasionally, about 10 minutes. Cool slightly. Season with salt. Rewarm potato-carrot mixture over medium heat, stirring frequently ...
From directaccessrecipes.com


SEARCHABLE RECIPE DATABASE - MASHED SWEET POTATOES
Add carrots, 2 tablespoons water, and pinch of salt. Cover and bring to boil; reduce heat to medium and simmer until carrots are tender, stirring occasionally and adding more water by tablespoonfuls if dry, about 25 minutes. Add 1/4 cup butter. Use potato masher to mash carrots coarsely. Stir potatoes into carrots. Season with salt and pepper.
From directaccessrecipes.com


SWEETPOTATO AND CARROT PUREE WITH WALNUTS | NORTH CAROLINA SWEET …
Cook 6 tablespoons of honey and vinegar for 5-10 minutes until thick. Add walnuts and set aside. 3. Heat vegetable stock, milk and butter. Drain carrots and potatoes. Mash finely with a potato masher, adding the milk mixture. Pour the sweet and sour walnuts over the mashed potatoes and carrots. Preparation time: ca. 35 Minuten.
From sweetpotatoes-usa.com


MASHED SWEET POTATOES AND CARROTS WITH SWEET-AND-SOUR WALNUTS
2022-01-29 2 pounds red-skinned sweet potatoes (yams) 6 tablespoons butter, divided; 2 pounds carrots, peeled, cut into 1/2-inch-thick slices; 2 tablespoons (or more) water; 1/2 cup Sherry wine vinegar; 1 cup walnuts, lightly toasted; Recipe Preparation. Preheat oven to 400°F. Bake potatoes until tender, about 45 minutes. Cool slightly; peel. Pass ...
From ng.kampod.name


Related Search