Mashed Spiced Sweet Potato Recipes
MASHED SWEET POTATOES
Need a swift side dish? Try these spiced sweet potatoes from out Test Kitchen. They're quick to cook and easy to mash in a food processor.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place steamer basket and 1 cup water in a 6-qt. electric pressure cooker. Set potatoes in basket. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Quick-release pressure. , Transfer sweet potatoes to a food processor; discard cooking liquid. Add butter, honey, salt, nutmeg, cinnamon and pepper; cover and process until smooth.
Nutrition Facts : Calories 195 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 283mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
SLOW COOKER MASHED SWEET POTATOES WITH SPICY PECAN TOPPING
These sweet potatoes cook in the slow cooker, leaving your stove and oven free for other dishes. The spicy pecan topping may be made while the potatoes cook, or up to 3 weeks ahead of time and stored in an airtight container.
Provided by Bibi
Categories Side Dish Vegetables Sweet Potatoes
Time 4h15m
Yield 12
Number Of Ingredients 16
Steps:
- Place sweet potato chunks into a 4- or 5-quart slow cooker. Stir orange juice, brown sugar, 2 tablespoons melted butter, orange zest, and ginger in a bowl. Pour over the sweet potatoes.
- Cover and cook on Low until sweet potatoes are very tender, 4 to 5 hours. Stir every hour. Cooking time will vary with the size of the chunks and the age of the sweet potatoes.
- Meanwhile, line a rimmed baking sheet with parchment paper.
- Combine candied ginger, salt, cayenne pepper, and cinnamon in a small bowl. Set spice mixture aside.
- Heat pecans in a nonstick pan until lightly toasted, stirring or shaking the pan constantly, 4 to 5 minutes. Add 1 tablespoon butter and stir until melted. Mix in spice mixture and stir until pecans are coated. Sprinkle with brown sugar and water and mix to coat all the pecans. Cook until liquid evaporates, stirring constantly, about 2 more minutes.
- Spread out pecans on the prepared baking sheet in a single layer and allow to cool.
- Use a hand mixer or potato masher to mash the sweet potatoes with the remaining 2 tablespoons butter, cream, and salt. Lightly chop the cooled pecans and sprinkle on top. Garnish with fresh mint.
Nutrition Facts : Calories 282.2 calories, Carbohydrate 41.5 g, Cholesterol 16.1 mg, Fat 12.3 g, Fiber 5.6 g, Protein 3.5 g, SaturatedFat 4.2 g, Sodium 127.2 mg, Sugar 15.5 g
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