Mashed Potatoes From Lactaid Recipes

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CREAMY DAIRY-FREE MASHED POTATOES



Creamy Dairy-Free Mashed Potatoes image

Mashed potatoes can be creamy without butter, milk, or cream. Either chicken stock or broth can be used, although stock has fewer ingredients. These are luscious and super healthy.

Provided by MichelleO

Categories     Side Dish     Potato     Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 6

2 pounds baking potatoes, scrubbed
½ cup low-sodium chicken stock, or more as needed
3 cloves garlic, smashed, or more to taste
½ teaspoon salt
freshly ground black pepper to taste
1 teaspoon chopped fresh parsley, or to taste

Steps:

  • Cut each potato into quarters. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and let dry.
  • Return potatoes to the same pot. Add chicken stock and garlic and mash potatoes with a potato masher. Add more stock if needed for desired consistency. Season with salt and pepper. Garnish with parsley.

Nutrition Facts : Calories 180.8 calories, Carbohydrate 40.5 g, Cholesterol 0.5 mg, Fat 0.3 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 319 mg, Sugar 1.9 g

MAKE AHEAD MASHED POTATOES (LOWER FAT)



Make Ahead Mashed Potatoes (Lower Fat) image

This is a make-over of Kim D's wonderful recipe using yogurt in place of sour cream and Neufchatel Cheese for the full fat cream cheese. Please note: If you are using Greek yogurt you may need to adjust the quantity to suit your personal taste. Greek yogurt is usually thicker and creamier. Regardless of the yogurt, start with the lower quantity and add additional as needed for taste and consistency.

Provided by PaulaG

Categories     Potato

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9

3 lbs potatoes (about 4 large)
1/2 teaspoon salt
1 tablespoon butter or 1 tablespoon margarine
2 (3 ounce) packages neufchatel cheese, softened
1/3-1/2 cup nonfat plain yogurt
1/4 cup milk
3/4 teaspoon salt
1 tablespoon butter or 1 tablespoon margarine, melted
1/2 teaspoon paprika

Steps:

  • Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
  • Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender; drain.
  • Peel potatoes; place in a large mixing bowl, and mash with a potato masher.
  • Add 1 tablespoons butter, cream cheese, yogurt, milk and 3/4 teaspoon salt; adjusting the quantity of the yogurt to suit your personal taste and needs.
  • Mix until all ingredients are blended.
  • Spoon mixture into a lightly greased 12x8x2-inch baking dish.
  • Brush top of mixture with melted butter; sprinkle with paprika.
  • Bake immediately, or cover and refrigerate.
  • If refrigerated, let stand at room temperature for 30 minutes before baking.
  • Bake at 350°F, uncovered for 30 minutes or until hot.

Nutrition Facts : Calories 222.8, Fat 8.3, SaturatedFat 5.2, Cholesterol 25.1, Sodium 490.5, Carbohydrate 31.6, Fiber 3.8, Sugar 2.1, Protein 6.4

LACTOSE-FREE MASHED POTATOES (MAYBE VEGAN)



Lactose-Free Mashed Potatoes (Maybe Vegan) image

My husband is lactose intolerant but loves mashed potatoes so I adapted them so that he could eat them w/o worry. He ended up loving them. I'm not fully clear on vegan but I'm pretty sure that these would be considered Vegan as well. I suggest some sort of electric mixer because all the lactose free products are pretty firm products.

Provided by pasmaszek

Categories     < 60 Mins

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 lbs potatoes (about 4 large)
1/2 teaspoon salt
2 tablespoons lactose-free butter (I use earth's best)
2 tablespoons lactose-free cream cheese (I use tofutti's better than cream cheese)
2 tablespoons lactose-free sour cream (I use tofutti's again)
1/4 cup plain soymilk
3/4 teaspoon salt (optional)
1 teaspoon garlic powder (optional)
1/2 teaspoon paprika (optional)

Steps:

  • Peal the potatoes and cut into small chunks.
  • Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
  • Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender.
  • Drain the potatoes.
  • In a stand mixer on in a mixing bowl w/ an electric mixer mix together the butter, cream cheese, sour cream, and soy milk. Once well blended add the salt, garlic powder and paprika or favorite mash potato seasonings.
  • Add in the potatoes and mix until all ingredients are blended.
  • Great served with gravy.

Nutrition Facts : Calories 308.3, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.6, Sodium 344.2, Carbohydrate 60.7, Fiber 7.7, Sugar 2.8, Protein 8.3

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