CHICKEN, POTATO, AND GRAVY BOWLS
Tender potatoes and flavorful chicken are topped with a delicious gravy in this meal-in-a bowl.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Thigh Recipes
Time 50m
Number Of Ingredients 11
Steps:
- In a large saucepan cook potatoes, covered, in a small amount of boiling water for 20 to 25 minutes or until tender.
- Meanwhile, in a large skillet heat oil over medium-high heat. Reduce heat to medium; add chicken thighs. Cook 14 to 18 minutes, or until no longer pink, turning once halfway through cooking time. Coarsely shred chicken. Cover and keep warm.
- Drain cooked potatoes; return to saucepan. Add garlic to potatoes. Mash with a potato masher or an electric mixer on low speed. Add sour cream, milk, 2 teaspoons thyme, the salt, and pepper. Mash until light and fluffy. Cover with foil and keep warm.
- Prepare gravy mix according to package directions. To serve, in bowls layer potatoes, chicken, and top with gravy. Garnish each serving with a thyme sprig, if desired.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 35 g, Cholesterol 75.1 mg, Fat 8.7 g, Fiber 3.8 g, Protein 21.7 g, SaturatedFat 1.9 g, Sodium 480.3 mg, Sugar 2.1 g
FRIED CHICKEN BOWL
Quick and easy comfort meal with chicken, mashed potatoes, corn, and cheese.
Provided by jreb66
Categories Main Dish Recipes Bowls
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Fry chicken strips in the hot oil until warmed through, 2 to 3 minutes. Transfer chicken to paper towel-lined plates using a slotted spoon. Cut chicken into bite-size chunks.
- Layer mashed potatoes, Cheddar cheese, corn, and chicken, respectively, into individual serving bowls.
Nutrition Facts : Calories 510.9 calories, Carbohydrate 39.4 g, Cholesterol 52.3 mg, Fat 32.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 12.1 g, Sodium 837.6 mg, Sugar 5.1 g
MASHED POTATO-CHICKEN BOWL
My hubby loves the mashed potato bowls they make at KFC. I came up with this recipe just for him. Although this is not a copy cat, by no means, that's where I got the idea from. I take a few short cuts in this recipe, so it's not necessarily homemade, but it is for sure "working mom" friendly. You can use either leftover mash potatoes or buy the bowls they sell at the grocery store these days. Cooking time includes prep time. Hope you enjoy it.
Provided by quick meal
Categories One Dish Meal
Time 30m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 9
Steps:
- Set up 3 bowls to bread chicken. Mix flour, salt and pepper and divide between 2 bowls. Place the 2 eggs in 3rd bowl and whisk. Heat oil in large skillet to fry.
- Dust chicken in first flour bowl. Dip in egg and then bread in the 2nd flour bowl. Put into hot oil to fry. The time it takes to fry will be determined by the size you cut your chicken pieces. Fry until golden brown and cooked throughout (should be 165 degrees).
- While chicken cooks, heat gravy in a small saucepan, cook corn in microwave and leave in the bag to keep it hot. Heat mashed potatoes in the microwave until hot.
- Build in bowls you plan to eat from. Put mashed potatoes on bottom, Then add the corn and chicken and pour desired amount of gravy on top.
- Sprinkle with cheddar cheese and serve.
Nutrition Facts : Calories 2425.7, Fat 160, SaturatedFat 34.9, Cholesterol 372, Sodium 2240.4, Carbohydrate 175.8, Fiber 10.9, Sugar 5.9, Protein 75.7
CHICKEN MASHED POTATO BOWL RECIPE
Provided by Angie
Yield 6 servings
Number Of Ingredients 8
Steps:
- Chop the potatoes into cubes. You can peel the potatoes but I choose to leave them whole.
- In a large stock pot, bring salted water to a boil.
- Once boiling, reduce heat to med-high heat, add the potatoes and boil for about 30 minutes or until the potatoes are tender.
- Once tender, drain the potatoes and return the cooked potatoes to the stockpot.
- Mash the potatoes with a potato masher.
- Add Salt and Pepper to taste and mix well. Add 1/4 cup of milk and cream cheese. Mix extremely well, until all of the cream cheese in mixed in.
- Everything else should already be cooked. I used frozen popcorn chicken for these, but you could make fried chicken nuggets or use grilled chicken nuggets for this.
- To make the Chicken Mashed Potato Bowl:
- In a deep bowl, add one or two scoops of mashed potatoes. Top the mashed potatoes with corn, chicken and then drizzle with gravy.
- Top with shredded cheese.
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- Step 1: In a shallow bowl beat together 1 egg and 1 cup of milk. Combine all of the coating ingredients in another shallow bowl, pie plate, or shaker bag and mix well. Dip the chicken pieces into the egg mixture then into the coat and double dip. Deep fry in batches at 375 degrees until chicken pieces are golden brown and fully cooked. Drain on paper towels.
- Step 2: While chicken is frying. To make mashed potatoes: Add potatoes and salt to a large pot and fill with enough water to cover the potatoes. Boil potatoes until tender. Drain water and add pepper, butter, and milk. Mash or beat until smooth.
- Step 3: To assemble potato bowls- Add a layer of mashed potato onto the bottom of a boil. Top with corn, chicken pieces, gravy and cheese. Divide the ingredients evenly within 4 bowls.
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- Prepare store bought chicken nuggets, strips or popcorn chicken according to package directions or get ready to make our homemade crispy chicken bites. Recipe is underneath this one so be sure to get started on making the chicken once your potatoes are in the pot boiling.
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