Mashed Plantains With Scallions And Lime Juice Recipes

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MASHED PLANTAINS



Mashed Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

MASHED PLANTAINS



Mashed Plantains image

Mashed plantains make for a tasty Cuban-inspired side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
  • Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.

MASHED PLANTAINS



Mashed Plantains image

Categories     Side     Roast     Plantain

Yield serves 4

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat the oven to 375°F. Sprinkle the plantains with salt and cayenne; drizzle with the oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until the cut sides of the plantains begin to caramelize, about 20 minutes. Turn the plantains; roast 10 minutes more.
  • Mash the hot plantains on the baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with the lime juice.

MASHED PLANTAINS WITH SCALLIONS AND LIME JUICE



Mashed Plantains With Scallions and Lime Juice image

Make and share this Mashed Plantains With Scallions and Lime Juice recipe from Food.com.

Provided by Chris Reynolds

Categories     Tropical Fruits

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

3 green plantains
2 tablespoons olive oil
2 scallions, greens and whites, chopped
2 garlic cloves, minced
1 (14 ounce) can chicken or 1 (14 ounce) can vegetable broth
1 teaspoon ground cumin
3/4 cup water
1 tablespoon lime juice
1/4 teaspoon salt
pepper, to taste
2 tablespoons chopped fresh cilantro (optional)

Steps:

  • With the tip of a knife, make a long lengthwise slice in the skin of each plantain. Cut the plantains crosswise into 2" segments. Starting at the slice, pry away and discard the skin. Slice the pieces crosswise into smaller rounds and set aside.
  • In a large saucepan with a lid, heat the oil over medium. Add the scallions and cook, stirring often, until they begin to soften, about 3 minutes. Add the garlic and cook, stirring constantly, for another 30 seconds.
  • Add the broth, cumin, plantains, and water. Cook the plantains until very tender, about 30 to 40 minutes.
  • Add the lime juice and mash the plantains to a coarse puree. If the puree is too thick, add water to thin. Season with salt and pepper. Sprinkle with chopped cilantro, if desired.

Nutrition Facts : Calories 360.8, Fat 16.5, SaturatedFat 3.7, Cholesterol 45.3, Sodium 196.4, Carbohydrate 44.4, Fiber 3.4, Sugar 20.4, Protein 13.3

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