MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
EASY GINGER MASHED SWEET POTATOES RECIPE
These quick and easy, vegetarian, Ginger Mashed Potatoes are a perfect side dish for fall and lovely for Thanksgiving! They're creamy, rich and packed with warm flavors.
Provided by Valentina K. Wein
Categories Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes, and then cut them into bite-sized pieces, about 2-inch cubes.
- Put a large steamer into a large pot with the water level just below it. Over high heat, bring the water to a boil and then add sweet potatoes to the rack. Turn the heat to low, cover, and steam until the sweet potatoes are very tender, about 15 minutes. (You can stick a fork into one of the pieces to see how tender they are -- it should easily slide right out when they're done.)
- Add the sweet potatoes -- along with the butter, ginger, brown sugar, and cinnamon -- to a large mixing bowl and use a very large fork or potato masher to mash them. They can be as smooth or as chunky as you'd like -- mine are mostly smooth with a few chunks. (This must be done while they're still hot, so that the butter melts in nicely.)
- Now mix in the cream and season to taste with salt and pepper. (Here's How.)
Nutrition Facts : Calories 355 kcal, ServingSize 1 serving
MASHED SWEET POTATOES WITH GINGER
A quick and healthy recipe for Mashed Sweet Potatoes with Ginger - a flavorful vegan side dish that pairs well with fish, chicken or vegan mains. Silky and luscious, these flavorful sweet potatoes can be made in under 30 minutes! Top with maple pecans for a little crunch.
Provided by Sylvia Fountaine
Categories vegan
Time 25m
Number Of Ingredients 8
Steps:
- Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes.
- When the sweet potatoes are fork tender, drain, saving the water. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes.
- At this point, you could add the sweet potatoes back into the pot and mash ( using a potato masher) adding some of the reserved sweet potato water to loosen it, or place it all in a food processor to whip until silky smooth.
- I usually add about ½ cup liquid for a looser, almost saucy consistency. Season with the salt, pepper.
- Top with maple pecans for a crunchy texture.
Nutrition Facts : Calories 176 calories, Sugar 6.7 g, Sodium 277.8 mg, Fat 4.6 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 31.7 g, Fiber 4.8 g, Protein 2.6 g, Cholesterol 0 mg
GINGER SPICED MASHED SWEET POTATOES
The warm flavors of ginger and vanilla blend well with sweet potatoes and thyme. This dish is sure to become a family favorite.
Provided by McCormick
Categories Side Dishes,
Yield 4
Number Of Ingredients 6
Steps:
- Pierce each sweet potato twice with fork so excess steam can escape while cooking. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. Let stand 5 minutes or until cool enough to handle. Remove skin from the sweet potatoes.
- Place sweet potatoes and remaining ingredients in large bowl. Mash until smooth and well blended. Serve immediately.
Nutrition Facts : Calories 182 Calories
BAKED SWEET POTATOES WITH GINGER AND HONEY
Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.
Provided by Christine L.
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
- Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g
GINGER SPICED MASHED SWEET POTATOES
This comforting sweet potato mash features autumnal notes of vanilla, ginger and thyme. Courtesy of McCormick
Time 9m59S
Yield 4
Number Of Ingredients 6
Steps:
- Pierce each sweet potato twice with fork so excess steam can escape while cooking.
- Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking.
- Let stand 5 minutes or until cool enough to handle.
- Remove skin from the sweet potatoes.
- Place sweet potatoes and remaining ingredients in large bowl.
- Mash until smooth and well blended.
- Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 254 calories, Sugar 10 g, Fat 6 g, Carbohydrate 46 g, Cholesterol 15 mg, Fiber 7 g, Protein 4 g, SaturatedFat 4 g, Sodium 243 mg, TransFat 0.2 g
MASHED GINGER SWEET POTATOES
Yield 6-7 people
Number Of Ingredients 11
Steps:
- Preheat oven to 375 (190 c). Rub the potatoes with one tablespoon of the olive oil, liberally salt and pepper them, and roast for about 40 minutes, or until tender. Meanwhile, in a small pan, heat the butter and remaining one tablespoon of oil, add the shallots and ginger, salt and pepper, and sauté for about 5 minutes, until soft. Transfer to a blender, add the egg and soy sauce, and blend. Remove the potatoes when done, let them cool a bit, and peel off the skins. Transfer to a large mixing bowl, add the yogurt and milk, and mix well, using a sturdy wooden spoon and plenty of elbow grease. Add the egg-ginger mixture from the blender, and again mix thoroughly. Salt and pepper to taste. Makes 6 or 7 large servings.
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