Mashed Edamame Recipes
5-MINUTE SHELLED EDAMAME
This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
- Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg
SPICY GARLIC GINGER EDAMAME
This spicy garlic edamame is ridiculously simple to make and tastes amazing. Cooking edamame at home is easy and takes minutes. In the recipe, we cook the edamame in their shells. You don't actually eat the shells, though. To eat the beans inside, use your front teeth to scrape the beans out of their shell. They pop out really easily.
Provided by Adam and Joanne Gallagher
Categories Snack, Appetizer
Time 10m
Yield Makes about 4 servings
Number Of Ingredients 8
Steps:
- Edamame can be made on the stovetop or in the microwave.
- To boil edamame: Bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame and return to a boil. Cook until bright green and heated through, 3 to 5 minutes. Drain.
- To microwave edamame: Place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate, and then microwave on high until bright green and heated through. Depending on your microwave, this can take 1 to 5 minutes.
- Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple syrup, sesame oil, and chili sauce.
- Taste and adjust with additional maple syrup to balance out the soy sauce or more chili sauce to make it spicier.
- Toss the edamame with the sauce and serve.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 183, Fat 9.9g, SaturatedFat 2.9g, Cholesterol 0mg, Sodium 265.7mg, Carbohydrate 12.9g, Fiber 5.5g, Sugar 5.6g, Protein 13.5g
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
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