CREAMY MASHED CAULIFLOWER
Mashed cauliflower with butter, parmesan, and garlic tastes amazing. It makes the perfect keto substitute for mashed potatoes.
Provided by Vered DeLeeuw
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Wash the cauliflower, towel dry, trim outer leaves and cut into florets, or just into chunks.
- Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender.
- Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl.
- When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot and steam will escape) and transfer it to the food processor.
- Process until very smooth, 1-2 minutes. Serve immediately.
Nutrition Facts : ServingSize 0.25 recipe, Calories 103 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, Sodium 407 mg, Fiber 3 g
PARMESAN GARLIC CAULIFLOWER MASH
Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.
- Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 6.7 g, Cholesterol 11.4 mg, Fat 3.9 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 389.2 mg, Sugar 2.8 g
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
PARMESAN MASHED CAULIFLOWER
Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.
Provided by Cassandra L. Verdi, MPH, RDN, and Stephanie A. Dunbar, MPH, RDN
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Wash the cauliflower and cut it into florets. (function() { var a="",b=[ "adid=ada-foodhub-3-282469297", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1/2 cup Amount per serving Calories 60 Total Fat 2g Saturated Fat 0.9g Cholesterol 2mg Sodium 90mg Total Carbohydrate 7g Dietary Fiber 3g Total Sugars 4g Protein 6g Potassium 240mg Phosphorus 105mg Choices/Exchanges 1 Nonstarchy vegetable, 1/2 Fat
MASHED CAULIFLOWER
Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Keto approved and taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!
Provided by Karina
Categories Side Dish
Time 35m
Number Of Ingredients 6
Steps:
- Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
- Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
- Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Nutrition Facts : Calories 59 kcal, Carbohydrate 2 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 61 mg, ServingSize 1 serving
GARLIC-PARMESAN MASHED CAULIFLOWER
Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
More about "mashed cauliflower with parmesan recipes"
MASHED CAULIFLOWER RECIPE - MESS FOR LESS
From messforless.net
Cuisine AmericanEstimated Reading Time 2 minsCategory Side DishTotal Time 30 mins
- Transfer steamed cauliflower and garlic to a food processor and add butter, Parmesan, cream cheese, cream, salt and pepper.
GARLIC PARMESAN MASHED CAULIFLOWER RECIPE - THE SCHMIDTY WIFE
From theschmidtywife.com
4.4/5 (42)Total Time 25 minsCategory Side DishesCalories 100 per serving
- Add oil to a large pot over medium-high heat. Once oil is hot add garlic cloves and cook 1-2 minutes until fragrant.
- Add chicken broth, cauliflower, thyme, and rosemary to the pot. It is okay that the cauliflower is not covered by the broth, it is actually better this way, as it will get steamed. Cover pot with a lid and cook 15-20 minutes until cauliflower is tender.
- Remove from heat and blend until smooth with an immersion blender. OR add in batches to a food processor or blender and pulse until smooth. (or mash by hand!)
- Once the cauliflower is mashed sprinkle and stir in the parmesan and add salt to taste. Serve immediately.
MASHED CAULIFLOWER WITH PARMESAN CHEESE AND TRUFFLE OIL ...
From ruled.me
Estimated Reading Time 3 mins
FLUFFY PARMESAN MASHED CAULIFLOWER | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
5/5 (3)Category Side DishCuisine AmericanCalories 102 per serving
- Simmer cauliflower for 10-15 minutes, until soft (time depends on the size of cauliflower pieces).
- Transfer the cauliflower to a 7-cup capacity food processor and add the parmesan cheese, greek yogurt, salt and garlic powder.
MASHED CAULIFLOWER WITH PARMESAN AND CHIVES | FOODIECRUSH.COM
From foodiecrush.com
4.1/5 (48)Total Time 20 minsCategory Side DishCalories 33 per serving
- In a medium saucepan, combine the cauliflower and chicken broth and bring to a boil. Reduce the heat to a simmer, cover with a lid, and cook for 15 to 20 minutes or until the cauliflower is tender, but not completely falling apart.
- Use a slotted spoon to transfer the cauliflower to a food processor and puree until silky smooth.
- Transfer to a bowl and stir in the Parmesan and chopped chives and season with kosher salt and freshly ground black pepper. Serve warm.
PARMESAN MASHED CAULIFLOWER - THE STAY AT HOME CHEF
From thestayathomechef.com
5/5 (2)Total Time 25 minsCategory Side DishCalories 131 per serving
- Remove the stalks and leaves from the cauliflower heads, leaving only the florets. Put the florets into the boiling water and boil until very tender, about 15 minutes.
- Drain the florets and return to the empty pan or a mixing bowl. Use a hand mixer to blend up the cauliflower until smooth. You can also use a potato masher, or a food processor.
5 INGREDIENT PARMESAN GARLIC MASHED CAULIFLOWER RECIPE
From runninginaskirt.com
5/5 (2)Total Time 50 minsCategory Side DishCalories 101 per serving
- Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until smooth.
MASHED PARMESAN CAULIFLOWER - 500,000+ RECIPES, MEAL ...
From bigoven.com
4.2/5 (8)Category Side DishCuisine AmericanTotal Time 25 mins
MASHED CAULIFLOWER WITH PARMESAN RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Servings 6Total Time 30 minsCategory Side DishesCalories 154 per serving
MASHED PARMESAN GARLIC CAULIFLOWER - SWANSON
From campbells.com
5/5 (1)Total Time 25 minsServings 4Calories 59 per serving
CAULIFLOWER MASH RECIPE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
5/5 (5)Total Time 20 minsCategory Side DishesCalories 58 per serving
GREEN GIANT® MASHED CAULIFLOWER PARMESAN PUFFS RECIPE ...
From greengiant.com
Servings 24Estimated Reading Time 50 secs
PARMESAN MASHED CAULIFLOWER | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
5/5 (2)Category Vegetables
LOADED CAULIFLOWER MASH KETO RECIPE
From ketodietyum.com
5/5 (1)Category Side DishCuisine AmericanCalories 442 per serving
MASHED CAULIFLOWER WITH PARMESAN RECIPE
From crecipe.com
MASHED CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
MASHED CAULIFLOWER WITH PARMESAN RECIPES
From tfrecipes.com
10 BEST MASHED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
ROASTED CAULIFLOWER PARMESAN - ALL INFORMATION ABOUT ...
From therecipes.info
CREAMY MASHED CAULIFLOWER RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
CREAMY KETO MASHED CAULIFLOWER RECIPE ...
From thirtysomethingsupermom.com
MASHED CAULIFLOWER RECIPE PIONEER WOMAN
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love