Mashed Cauliflower With Parmesan Recipes

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CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

Mashed cauliflower with butter, parmesan, and garlic tastes amazing. It makes the perfect keto substitute for mashed potatoes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 medium cauliflower (trimmed (1 lb.))
2 tablespoons unsalted butter (soft)
1 teaspoon minced fresh garlic
1/4 cup grated Parmesan
1 teaspoon Diamond Crystal kosher salt
1/8 teaspoon freshly ground black pepper

Steps:

  • Wash the cauliflower, towel dry, trim outer leaves and cut into florets, or just into chunks.
  • Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender.
  • Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl.
  • When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot and steam will escape) and transfer it to the food processor.
  • Process until very smooth, 1-2 minutes. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 103 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, Sodium 407 mg, Fiber 3 g

PARMESAN GARLIC CAULIFLOWER MASH



Parmesan Garlic Cauliflower Mash image

Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 25m

Yield 4

Number Of Ingredients 5

4 cups cauliflower florets
1 ¼ cups Swanson® Chicken Broth
4 cloves garlic, peeled and smashed
2 tablespoons grated Parmesan cheese
1 tablespoon butter

Steps:

  • Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.
  • Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 6.7 g, Cholesterol 11.4 mg, Fat 3.9 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 389.2 mg, Sugar 2.8 g

MASHED CAULIFLOWER WITH PARMESAN



Mashed Cauliflower with Parmesan image

I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 large head cauliflower (about 2-1/2 pounds), broken into florets
1 cup shredded Parmesan cheese, divided
1/3 cup heavy whipping cream or half-and-half cream
1 tablespoon butter
1/2 teaspoon pepper
Minced fresh parsley, optional

Steps:

  • Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.

Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

PARMESAN MASHED CAULIFLOWER



Parmesan Mashed Cauliflower image

Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.

Provided by Cassandra L. Verdi, MPH, RDN, and Stephanie A. Dunbar, MPH, RDN

Yield 4 Servings

Number Of Ingredients 6

cauliflower 1 medium head 1 medium head
Plain Nonfat Greek yogurt 6 tbsp 6 tbsp
freshly grated Parmesan cheese 1/4 cup 1/4 cup
garlic powder 1/2 tsp 1/2 tsp
black pepper 1/4 tsp 1/4 tsp
chopped green onions 1 tbsp 1 tbsp

Steps:

  • Wash the cauliflower and cut it into florets. (function() { var a="",b=[ "adid=ada-foodhub-3-282469297", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1/2 cup Amount per serving Calories 60 Total Fat 2g Saturated Fat 0.9g Cholesterol 2mg Sodium 90mg Total Carbohydrate 7g Dietary Fiber 3g Total Sugars 4g Protein 6g Potassium 240mg Phosphorus 105mg Choices/Exchanges 1 Nonstarchy vegetable, 1/2 Fat

MASHED CAULIFLOWER



Mashed Cauliflower image

Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Keto approved and taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!

Provided by Karina

Categories     Side Dish

Time 35m

Number Of Ingredients 6

1 large head cauliflower (cut into florets (about 3 pounds or 1 1/2 kg))
3 tablespoons unsalted butter
3 tablespoons sour cream
6 cloves garlic (divided)
1/4 cup parmesan cheese
Salt and black pepper (to taste)

Steps:

  • Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
  • In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
  • Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
  • Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.

Nutrition Facts : Calories 59 kcal, Carbohydrate 2 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 61 mg, ServingSize 1 serving

GARLIC-PARMESAN MASHED CAULIFLOWER



Garlic-Parmesan Mashed Cauliflower image

Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
2 garlic cloves, peeled
1/4 cup 2% milk
1/4 cup sour cream
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

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